Edamame unprepared vs. Soybean raw — In-Depth Nutrition Comparison
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How are edamame unprepared and soybean raw different?
- Soybean raw has more iron, copper, phosphorus, manganese, vitamin B1, magnesium, vitamin B2, potassium, zinc, and calcium than edamame unprepared.
- Daily need coverage for iron for soybean raw is 170% higher.
Edamame, frozen, unprepared and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +359% |
| Contains more CalciumCalcium | +361.7% |
| Contains more PotassiumPotassium | +272.8% |
| Contains more IronIron | +644.1% |
| Contains more CopperCopper | +411.7% |
| Contains more ZincZinc | +270.5% |
| Contains more PhosphorusPhosphorus | +337.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.7% |
| Contains more Vitamin EVitamin E | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +482.7% |
| Contains more Vitamin B2Vitamin B2 | +228.3% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
| Contains more Vitamin KVitamin K | +49.7% |
| Contains more FolateFolate | +23.8% |
| Contains more CholineCholine | +107% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.11mg | 15.7mg | 170% |
| Copper | 0.324mg | 1.658mg | 148% |
| Phosphorus | 161mg | 704mg | 78% |
| Polyunsaturated fat | 11.255g | 75% | |
| Manganese | 1.01mg | 2.517mg | 66% |
| Vitamin B1 | 0.15mg | 0.874mg | 60% |
| Magnesium | 61mg | 280mg | 52% |
| Protein | 11.22g | 36.49g | 51% |
| Vitamin B2 | 0.265mg | 0.87mg | 47% |
| Potassium | 482mg | 1797mg | 39% |
| Selenium | 17.8µg | 32% | |
| Zinc | 1.32mg | 4.89mg | 32% |
| Fats | 4.73g | 19.94g | 23% |
| Calcium | 60mg | 277mg | 22% |
| Vitamin B6 | 0.135mg | 0.377mg | 19% |
| Fiber | 4.8g | 9.3g | 18% |
| Folate | 303µg | 375µg | 18% |
| Calories | 109kcal | 446kcal | 17% |
| Vitamin K | 31.4µg | 47µg | 13% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Choline | 56mg | 115.9mg | 11% |
| Carbs | 7.61g | 30.16g | 8% |
| Vitamin B5 | 0.535mg | 0.793mg | 5% |
| Vitamin C | 9.7mg | 6mg | 4% |
| Vitamin B3 | 0.925mg | 1.623mg | 4% |
| Vitamin E | 0.72mg | 0.85mg | 1% |
| Net carbs | 2.81g | 20.86g | N/A |
| Sugar | 2.48g | 7.33g | N/A |
| Starch | 0.33g | 0% | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.119mg | 0.591mg | 0% |
| Threonine | 0.312mg | 1.766mg | 0% |
| Isoleucine | 0.283mg | 1.971mg | 0% |
| Leucine | 0.702mg | 3.309mg | 0% |
| Lysine | 0.702mg | 2.706mg | 0% |
| Methionine | 0.133mg | 0.547mg | 0% |
| Phenylalanine | 0.46mg | 2.122mg | 0% |
| Valine | 0.305mg | 2.029mg | 0% |
| Histidine | 0.252mg | 1.097mg | 0% |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
4.73 g
Carbs:
7.61 g
Water:
75.17 g
Other:
1.27 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +780.2% |
| Contains more ProteinProtein | +225.2% |
| Contains more FatsFats | +321.6% |
| Contains more CarbsCarbs | +296.3% |
| Contains more OtherOther | +283.5% |