Edamame unprepared vs. Soybean raw — In-Depth Nutrition Comparison
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How are edamame unprepared and soybean raw different?
- Soybean raw has more iron, copper, phosphorus, manganese, vitamin B1, magnesium, vitamin B2, potassium, zinc, and calcium than edamame unprepared.
- Daily need coverage for iron for soybean raw is 170% higher.
Edamame, frozen, unprepared and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +359% |
| Contains more CalciumCalcium | +361.7% |
| Contains more PotassiumPotassium | +272.8% |
| Contains more IronIron | +644.1% |
| Contains more CopperCopper | +411.7% |
| Contains more ZincZinc | +270.5% |
| Contains more PhosphorusPhosphorus | +337.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.7% |
| Contains more Vitamin EVitamin E | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +482.7% |
| Contains more Vitamin B2Vitamin B2 | +228.3% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
| Contains more Vitamin KVitamin K | +49.7% |
| Contains more FolateFolate | +23.8% |
| Contains more CholineCholine | +107% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
4.73 g
Carbs:
7.61 g
Water:
75.17 g
Other:
1.27 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +780.2% |
| Contains more ProteinProtein | +225.2% |
| Contains more FatsFats | +321.6% |
| Contains more CarbsCarbs | +296.3% |
| Contains more OtherOther | +283.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.11mg | 15.7mg | 170% |
| Copper | 0.324mg | 1.658mg | 148% |
| Phosphorus | 161mg | 704mg | 78% |
| Polyunsaturated fat | 11.255g | 75% | |
| Manganese | 1.01mg | 2.517mg | 66% |
| Vitamin B1 | 0.15mg | 0.874mg | 60% |
| Magnesium | 61mg | 280mg | 52% |
| Protein | 11.22g | 36.49g | 51% |
| Vitamin B2 | 0.265mg | 0.87mg | 47% |
| Potassium | 482mg | 1797mg | 39% |
| Selenium | 17.8µg | 32% | |
| Zinc | 1.32mg | 4.89mg | 32% |
| Fats | 4.73g | 19.94g | 23% |
| Calcium | 60mg | 277mg | 22% |
| Vitamin B6 | 0.135mg | 0.377mg | 19% |
| Fiber | 4.8g | 9.3g | 18% |
| Folate | 303µg | 375µg | 18% |
| Calories | 109kcal | 446kcal | 17% |
| Vitamin K | 31.4µg | 47µg | 13% |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Choline | 56mg | 115.9mg | 11% |
| Carbs | 7.61g | 30.16g | 8% |
| Vitamin B5 | 0.535mg | 0.793mg | 5% |
| Vitamin C | 9.7mg | 6mg | 4% |
| Vitamin B3 | 0.925mg | 1.623mg | 4% |
| Vitamin E | 0.72mg | 0.85mg | 1% |
| Net carbs | 2.81g | 20.86g | N/A |
| Sugar | 2.48g | 7.33g | N/A |
| Starch | 0.33g | 0% | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.119mg | 0.591mg | 0% |
| Threonine | 0.312mg | 1.766mg | 0% |
| Isoleucine | 0.283mg | 1.971mg | 0% |
| Leucine | 0.702mg | 3.309mg | 0% |
| Lysine | 0.702mg | 2.706mg | 0% |
| Methionine | 0.133mg | 0.547mg | 0% |
| Phenylalanine | 0.46mg | 2.122mg | 0% |
| Valine | 0.305mg | 2.029mg | 0% |
| Histidine | 0.252mg | 1.097mg | 0% |
| Fructose | 0.21g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
83%
Minerals Daily Need Coverage Score
53%
244%
Comparison summary
Which food is richer in minerals?
Soybean raw is relatively richer in minerals
Which food contains less Sodium?
Soybean raw contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Soybean raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Edamame unprepared is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Edamame unprepared is lower in Sugar (difference - 4.85g)
Which food is lower in Saturated fat?
Edamame unprepared is lower in Saturated fat (difference - 2.884g)
Which food is lower in glycemic index?
Edamame unprepared is lower in glycemic index (difference - 14)
Which food is cheaper?
Edamame unprepared is cheaper (difference - $3.4)