Edamame unprepared vs. Soybean raw — In-Depth Nutrition Comparison
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How are edamame unprepared and soybean raw different?
- Soybean raw has more iron, copper, phosphorus, manganese, vitamin B1, protein, magnesium, vitamin B2, potassium, and zinc than edamame unprepared.
- Daily need coverage for iron for soybean raw is 170% higher.
Edamame, frozen, unprepared and Soybeans, mature seeds, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +359% |
| Contains more CalciumCalcium | +361.7% |
| Contains more PotassiumPotassium | +272.8% |
| Contains more IronIron | +644.1% |
| Contains more CopperCopper | +411.7% |
| Contains more ZincZinc | +270.5% |
| Contains more PhosphorusPhosphorus | +337.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +149.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +61.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.1% |
| Contains more Vitamin B1Vitamin B1 | +482.7% |
| Contains more Vitamin B2Vitamin B2 | +228.3% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B5Vitamin B5 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +179.3% |
| Contains more Vitamin KVitamin K | +49.7% |
| Contains more FolateFolate | +23.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.11mg | 15.7mg | 170% |
| Copper | 0.324mg | 1.658mg | 148% |
| Phosphorus | 161mg | 704mg | 78% |
| Polyunsaturated fat | 11.255g | 75% | |
| Manganese | 1.01mg | 2.517mg | 66% |
| Vitamin B1 | 0.15mg | 0.874mg | 60% |
| Magnesium | 61mg | 280mg | 52% |
| Protein | 11.22g | 36.49g | 51% |
| Vitamin B2 | 0.265mg | 0.87mg | 47% |
| Potassium | 482mg | 1797mg | 39% |
| Zinc | 1.32mg | 4.89mg | 32% |
| Selenium | 17.8µg | 32% | |
| Fats | 4.73g | 19.94g | 23% |
| Calcium | 60mg | 277mg | 22% |
| Vitamin B6 | 0.135mg | 0.377mg | 19% |
| Fiber | 4.8g | 9.3g | 18% |
| Folate | 303µg | 375µg | 18% |
| Calories | 109kcal | 446kcal | 17% |
| Vitamin K | 31.4µg | 47µg | 13% |
| Saturated fat | 2.884g | 13% | |
| Choline | 56mg | 115.9mg | 11% |
| Monounsaturated fat | 4.404g | 11% | |
| Carbs | 7.61g | 30.16g | 8% |
| Vitamin B5 | 0.535mg | 0.793mg | 5% |
| Vitamin C | 9.7mg | 6mg | 4% |
| Vitamin B3 | 0.925mg | 1.623mg | 4% |
| Vitamin E | 0.72mg | 0.85mg | 1% |
| Protein per 100 calories | 10g | 8.2g | N/A |
| Calories per 10 g protein | 97kcal | 122kcal | N/A |
| Weight per 100 calories | 92g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 5.4 | N/A | |
| Net carbs | 2.81g | 20.86g | N/A |
| Sugar | 2.48g | 7.33g | N/A |
| Starch | 0.33g | 0% | |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.119mg | 0.591mg | 0% |
| Threonine | 0.312mg | 1.766mg | 0% |
| Isoleucine | 0.283mg | 1.971mg | 0% |
| Leucine | 0.702mg | 3.309mg | 0% |
| Lysine | 0.702mg | 2.706mg | 0% |
| Methionine | 0.133mg | 0.547mg | 0% |
| Phenylalanine | 0.46mg | 2.122mg | 0% |
| Valine | 0.305mg | 2.029mg | 0% |
| Histidine | 0.252mg | 1.097mg | 0% |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.22 g
Fats:
4.73 g
Carbs:
7.61 g
Water:
75.17 g
Other:
1.27 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +780.2% |
| Contains more ProteinProtein | +225.2% |
| Contains more FatsFats | +321.6% |
| Contains more CarbsCarbs | +296.3% |