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  6. Edamame vs. Chanterelle

Edamame vs. Chanterelle — In-Depth Nutrition Comparison

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Differences between Edamame and Chanterelle

  • Edamame has more Folate, Manganese, Phosphorus, Vitamin B1, Magnesium, and Zinc, while Chanterelle has more Vitamin D, Vitamin B3, Iron, and Vitamin B5.
  • Edamame's daily need coverage for Folate is 77% higher.
  • Chanterelle contains 13 times less Vitamin B1 than Edamame. Edamame contains 0.2mg of Vitamin B1, while Chanterelle contains 0.015mg.

The food types used in this comparison are Edamame, frozen, prepared and Mushrooms, Chanterelle, raw.

Infographic

Edamame vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
6
:
4
Chanterelle
Chanterelle
Contains more Calcium +320%
Contains more Magnesium +392.3%
Contains more Phosphorus +196.5%
Contains less Sodium -33.3%
Contains more Zinc +93%
Contains more Manganese +258%
Contains more Iron +52.9%
Contains more Potassium +16.1%
Contains more Selenium +175%
Equal in Copper - 0.353
Edamame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 86% 46% 73% 39% 1% 38% 115% 134% 5%
Chanterelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +320%
Contains more Magnesium +392.3%
Contains more Phosphorus +196.5%
Contains less Sodium -33.3%
Contains more Zinc +93%
Contains more Manganese +258%
Contains more Iron +52.9%
Contains more Potassium +16.1%
Contains more Selenium +175%
Equal in Copper - 0.353

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
8
:
4
Chanterelle
Chanterelle
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +127.3%
Contains more Folate +15450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +346.4%
Contains more Vitamin B5 +172.2%
Edamame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 14% 0% 21% 50% 36% 18% 24% 24% 234% 0% 67%
Chanterelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B6 +127.3%
Contains more Folate +15450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +346.4%
Contains more Vitamin B5 +172.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edamame
Edamame
3
:
2
Chanterelle
Chanterelle
Contains more Protein +699.3%
Contains more Fats +881.1%
Contains more Carbs +29.9%
Contains more Water +23.5%
Equal in Other - 1.27
Edamame
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Chanterelle
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +699.3%
Contains more Fats +881.1%
Contains more Carbs +29.9%
Contains more Water +23.5%
Equal in Other - 1.27

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Edamame
Edamame
4
:
1
Chanterelle
Chanterelle
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Glucose +∞%
Edamame
41% 30% 3% 26%
Starch: 1.51 g
Sucrose: 1.12 g
Glucose: 0 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.95 g
Galactose: 0 g
Chanterelle
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
Contains more Glucose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edamame Chanterelle
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Edamame Chanterelle Opinion
Net carbs 3.71g 3.06g Edamame
Protein 11.91g 1.49g Edamame
Fats 5.2g 0.53g Edamame
Carbs 8.91g 6.86g Edamame
Calories 121kcal 38kcal Edamame
Starch 1.51g Edamame
Fructose 0.12g 0g Edamame
Sugar 2.18g 1.16g Chanterelle
Fiber 5.2g 3.8g Edamame
Calcium 63mg 15mg Edamame
Iron 2.27mg 3.47mg Chanterelle
Magnesium 64mg 13mg Edamame
Phosphorus 169mg 57mg Edamame
Potassium 436mg 506mg Chanterelle
Sodium 6mg 9mg Edamame
Zinc 1.37mg 0.71mg Edamame
Copper 0.345mg 0.353mg Chanterelle
Manganese 1.024mg 0.286mg Edamame
Selenium 0.8µg 2.2µg Chanterelle
Vitamin A 298IU Edamame
Vitamin A RAE 15µg Edamame
Vitamin E 0.68mg Edamame
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 6.1mg Edamame
Vitamin B1 0.2mg 0.015mg Edamame
Vitamin B2 0.155mg 0.215mg Chanterelle
Vitamin B3 0.915mg 4.085mg Chanterelle
Vitamin B5 0.395mg 1.075mg Chanterelle
Vitamin B6 0.1mg 0.044mg Edamame
Folate 311µg 2µg Edamame
Vitamin K 26.7µg Edamame
Tryptophan 0.126mg Edamame
Threonine 0.331mg Edamame
Isoleucine 0.3mg Edamame
Leucine 0.745mg Edamame
Lysine 0.745mg Edamame
Methionine 0.141mg Edamame
Phenylalanine 0.488mg Edamame
Valine 0.324mg Edamame
Histidine 0.267mg Edamame
Trans Fat 0.009g 0g Chanterelle
Saturated Fat 0.62g Chanterelle
Omega-3 - EPA 0.003g Edamame
Monounsaturated Fat 1.282g Edamame
Polyunsaturated fat 2.156g Edamame
Omega-6 - Eicosadienoic acid 0.002g Edamame
Omega-6 - Linoleic acid 1.789g Edamame
Omega-3 - ALA 0.358g Edamame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edamame Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Edamame
30%
Chanterelle
Minerals Daily Need Coverage Score
55%
Edamame
40%
Chanterelle

Comparison summary

Which food contains less Sodium?
Edamame
Edamame contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Edamame
Edamame is relatively richer in vitamins
Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 1.02g)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.62g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.