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  6. Edamame vs. Chili Pepper

Edamame vs. Chili Pepper — In-Depth Nutrition Comparison

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Important differences between edamame and chili Pepper

  • Edamame has more folate, manganese, copper, phosphorus, fiber, iron, and vitamin K; however, chili Pepper are richer in vitamin C, vitamin A, and vitamin B6.
  • Chili Pepper' daily need coverage for vitamin C is 263% more.
  • Edamame contains 14 times more folate than chili Pepper. Edamame contains 311µg of folate, while chili Pepper contain 23µg.

The food varieties used in the comparison are Edamame, frozen, prepared and Peppers, hot chili, green, raw.

Infographic

Edamame vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 19% 38% 85% 115% 37% 72% 0.78% 134% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +156%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +89.2%
Contains more CopperCopper +98.3%
Contains more ZincZinc +356.7%
Contains more PhosphorusPhosphorus +267.4%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +332.1%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 5% 14% 0% 50% 36% 17% 24% 23% 0% 67% 233% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B2Vitamin B2 +72.2%
Contains more Vitamin B5Vitamin B5 +547.5%
Contains more Vitamin KVitamin K +86.7%
Contains more FolateFolate +1252.2%
Contains more CholineCholine +407.2%
Contains more Vitamin CVitamin C +3875.4%
Contains more Vitamin AVitamin A +293.3%
Contains more Vitamin B6Vitamin B6 +178%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.95mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Edamame Chili Pepper DV% diff.
Vitamin C 6.1mg 242.5mg 263%
Folate 311µg 23µg 72%
Manganese 1.024mg 0.237mg 34%
Protein 11.91g 2g 20%
Copper 0.345mg 0.174mg 19%
Phosphorus 169mg 46mg 18%
Fiber 5.2g 1.5g 15%
Polyunsaturated fat 2.156g 0.109g 14%
Vitamin B6 0.1mg 0.278mg 14%
Iron 2.27mg 1.2mg 13%
Zinc 1.37mg 0.3mg 10%
Vitamin K 26.7µg 14.3µg 10%
Magnesium 64mg 25mg 9%
Vitamin B1 0.2mg 0.09mg 9%
Choline 56.3mg 11.1mg 8%
Fats 5.2g 0.2g 8%
Vitamin B5 0.395mg 0.061mg 7%
Calcium 63mg 18mg 5%
Vitamin A 15µg 59µg 5%
Vitamin B2 0.155mg 0.09mg 5%
Calories 121kcal 40kcal 4%
Potassium 436mg 340mg 3%
Monounsaturated fat 1.282g 0.011g 3%
Saturated fat 0.62g 0.021g 3%
Selenium 0.8µg 0.5µg 1%
Starch 1.51g 1%
Carbs 8.91g 9.46g 0%
Net carbs 3.71g 7.96g N/A
Sugar 2.18g 5.1g N/A
Sodium 6mg 7mg 0%
Vitamin E 0.68mg 0.69mg 0%
Vitamin B3 0.915mg 0.95mg 0%
Trans fat 0.009g 0g N/A
Tryptophan 0.126mg 0.026mg 0%
Threonine 0.331mg 0.074mg 0%
Isoleucine 0.3mg 0.065mg 0%
Leucine 0.745mg 0.105mg 0%
Lysine 0.745mg 0.089mg 0%
Methionine 0.141mg 0.024mg 0%
Phenylalanine 0.488mg 0.062mg 0%
Valine 0.324mg 0.084mg 0%
Histidine 0.267mg 0.041mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - ALA 0.358g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.789g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +495.5%
Contains more FatsFats +2500%
Contains more OtherOther +101.7%
Contains more WaterWater +20.6%
~equal in Carbs ~9.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 32% 53%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 1.282 g
Polyunsaturated fat: Poly. Fat 2.156 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +11554.5%
Contains more Poly. FatPolyunsaturated fat +1878%
Contains less Sat. FatSaturated fat -96.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.