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  6. Edamame vs. Radish seeds

Edamame vs. Radish seeds — In-Depth Nutrition Comparison

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How are Edamame and Radish seeds different?

  • Edamame is richer in Folate, Manganese, Copper, Iron, Potassium, Vitamin B1, and Phosphorus, while Radish seeds are higher in Vitamin C, Vitamin B6, and Vitamin B3.
  • Edamame covers your daily need of Folate 54% more than Radish seeds.
  • Edamame contains 5 times more Potassium than Radish seeds. Edamame contains 436mg of Potassium, while Radish seeds contain 86mg.

Edamame, frozen, prepared and Radish seeds, sprouted, raw types were used in this article.

Infographic

Edamame vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
9
:
0
Radish seeds
Radish seeds
Contains more Calcium +23.5%
Contains more Iron +164%
Contains more Magnesium +45.5%
Contains more Phosphorus +49.6%
Contains more Potassium +407%
Contains more Zinc +144.6%
Contains more Copper +187.5%
Contains more Manganese +293.8%
Contains more Selenium +33.3%
Equal in Sodium - 6
Edamame
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 86% 46% 73% 39% 1% 38% 115% 134% 5%
Radish seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 33% 32% 49% 8% 1% 16% 40% 34% 4%
Contains more Calcium +23.5%
Contains more Iron +164%
Contains more Magnesium +45.5%
Contains more Phosphorus +49.6%
Contains more Potassium +407%
Contains more Zinc +144.6%
Contains more Copper +187.5%
Contains more Manganese +293.8%
Contains more Selenium +33.3%
Equal in Sodium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edamame
Edamame
5
:
5
Radish seeds
Radish seeds
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +50.5%
Contains more Folate +227.4%
Contains more Vitamin A +31.2%
Contains more Vitamin C +373.8%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +85.6%
Contains more Vitamin B6 +185%
Edamame
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 14% 0% 21% 50% 36% 18% 24% 24% 234% 0% 67%
Radish seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 24% 0% 0% 97% 26% 24% 54% 44% 66% 72% 0% 0%
Contains more Vitamin B1 +96.1%
Contains more Vitamin B2 +50.5%
Contains more Folate +227.4%
Contains more Vitamin A +31.2%
Contains more Vitamin C +373.8%
Contains more Vitamin B3 +211.8%
Contains more Vitamin B5 +85.6%
Contains more Vitamin B6 +185%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edamame
Edamame
4
:
1
Radish seeds
Radish seeds
Contains more Protein +212.6%
Contains more Fats +105.5%
Contains more Carbs +147.5%
Contains more Water +23.8%
Edamame
12% 5% 9% 73%
Protein: 11.91 g
Fats: 5.2 g
Carbs: 8.91 g
Water: 72.77 g
Other: 1.21 g
Radish seeds
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more Protein +212.6%
Contains more Fats +105.5%
Contains more Carbs +147.5%
Contains more Water +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edamame
Edamame
3
:
0
Radish seeds
Radish seeds
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +206%
Contains more Polyunsaturated fat +89%
Edamame
15% 32% 53%
Saturated Fat: 0.62 g
Monounsaturated Fat: 1.282 g
Polyunsaturated fat: 2.156 g
Radish seeds
33% 18% 49%
Saturated Fat: 0.767 g
Monounsaturated Fat: 0.419 g
Polyunsaturated fat: 1.141 g
Contains less Saturated Fat -19.2%
Contains more Monounsaturated Fat +206%
Contains more Polyunsaturated fat +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edamame Radish seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edamame Radish seeds Opinion
Net carbs 3.71g 3.6g Edamame
Protein 11.91g 3.81g Edamame
Fats 5.2g 2.53g Edamame
Carbs 8.91g 3.6g Edamame
Calories 121kcal 43kcal Edamame
Starch 1.51g Edamame
Fructose 0.12g Edamame
Sugar 2.18g Radish seeds
Fiber 5.2g Edamame
Calcium 63mg 51mg Edamame
Iron 2.27mg 0.86mg Edamame
Magnesium 64mg 44mg Edamame
Phosphorus 169mg 113mg Edamame
Potassium 436mg 86mg Edamame
Sodium 6mg 6mg
Zinc 1.37mg 0.56mg Edamame
Copper 0.345mg 0.12mg Edamame
Manganese 1.024mg 0.26mg Edamame
Selenium 0.8µg 0.6µg Edamame
Vitamin A 298IU 391IU Radish seeds
Vitamin A RAE 15µg 20µg Radish seeds
Vitamin E 0.68mg Edamame
Vitamin C 6.1mg 28.9mg Radish seeds
Vitamin B1 0.2mg 0.102mg Edamame
Vitamin B2 0.155mg 0.103mg Edamame
Vitamin B3 0.915mg 2.853mg Radish seeds
Vitamin B5 0.395mg 0.733mg Radish seeds
Vitamin B6 0.1mg 0.285mg Radish seeds
Folate 311µg 95µg Edamame
Vitamin K 26.7µg Edamame
Tryptophan 0.126mg Edamame
Threonine 0.331mg Edamame
Isoleucine 0.3mg Edamame
Leucine 0.745mg Edamame
Lysine 0.745mg Edamame
Methionine 0.141mg Edamame
Phenylalanine 0.488mg Edamame
Valine 0.324mg Edamame
Histidine 0.267mg Edamame
Trans Fat 0.009g 0g Radish seeds
Saturated Fat 0.62g 0.767g Edamame
Omega-3 - EPA 0.003g Edamame
Monounsaturated Fat 1.282g 0.419g Edamame
Polyunsaturated fat 2.156g 1.141g Edamame
Omega-6 - Eicosadienoic acid 0.002g Edamame
Omega-6 - Linoleic acid 1.789g Edamame
Omega-3 - ALA 0.358g Edamame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edamame Radish seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Edamame
34%
Radish seeds
Minerals Daily Need Coverage Score
55%
Edamame
23%
Radish seeds

Comparison summary

Which food is lower in Sugar?
Radish seeds
Radish seeds is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated Fat?
Edamame
Edamame is lower in Saturated Fat (difference - 0.147g)
Which food is richer in minerals?
Edamame
Edamame is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (6 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edamame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168411/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.