Edamame vs. Red potato — In-Depth Nutrition Comparison
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Significant differences between edamame and red potato
- The amount of folate, manganese, protein, vitamin K, iron, copper, phosphorus, fiber, vitamin B1, and zinc in edamame is higher than in red potato.
- Edamame covers your daily folate needs 71% more than red potato.
- Red potato has 10 times less vitamin K than edamame. Edamame has 26.7µg of vitamin K, while red potato has 2.8µg.
Specific food types used in this comparison are Edamame, frozen, prepared and Potatoes, red, flesh, and skin, baked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +224.3% |
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +242.5% |
| Contains more PhosphorusPhosphorus | +134.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +491.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +25% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin KVitamin K | +853.6% |
| Contains more FolateFolate | +1051.9% |
| Contains more Vitamin CVitamin C | +106.6% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 311µg | 27µg | 71% |
| Manganese | 1.024mg | 0.173mg | 37% |
| Omega-3 (ALA) | 0.358g | 22% | |
| Iron | 2.27mg | 0.7mg | 20% |
| Vitamin K | 26.7µg | 2.8µg | 20% |
| Protein | 11.91g | 2.3g | 19% |
| Copper | 0.345mg | 0.174mg | 19% |
| Fiber | 5.2g | 1.8g | 14% |
| Phosphorus | 169mg | 72mg | 14% |
| Polyunsaturated fat | 2.156g | 0.043g | 14% |
| Vitamin B1 | 0.2mg | 0.072mg | 11% |
| Omega-6 (Linoleic acid) | 1.789g | 11% | |
| Magnesium | 64mg | 28mg | 9% |
| Zinc | 1.37mg | 0.4mg | 9% |
| Vitamin B6 | 0.1mg | 0.212mg | 9% |
| Fats | 5.2g | 0.15g | 8% |
| Vitamin B2 | 0.155mg | 0.05mg | 8% |
| Vitamin C | 6.1mg | 12.6mg | 7% |
| Choline | 56.3mg | 18.9mg | 7% |
| Starch | 1.51g | 15.15g | 6% |
| Calcium | 63mg | 9mg | 5% |
| Carbs | 8.91g | 19.59g | 4% |
| Vitamin E | 0.68mg | 0.08mg | 4% |
| Vitamin B3 | 0.915mg | 1.595mg | 4% |
| Potassium | 436mg | 545mg | 3% |
| Saturated fat | 0.62g | 0.026g | 3% |
| Monounsaturated fat | 1.282g | 0.002g | 3% |
| Calories | 121kcal | 89kcal | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B5 | 0.395mg | 0.341mg | 1% |
| Protein per 100 calories | 9.8g | 2.6g | N/A |
| Calories per 10 g protein | 102kcal | 387kcal | N/A |
| Weight per 100 calories | 83g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 5.5 | 1.7 | N/A |
| Net carbs | 3.71g | 17.79g | N/A |
| Sugar | 2.18g | 1.43g | N/A |
| Sodium | 6mg | 12mg | 0% |
| Trans fat | 0.009g | 0g | N/A |
| Tryptophan | 0.126mg | 0.023mg | 0% |
| Threonine | 0.331mg | 0.075mg | 0% |
| Isoleucine | 0.3mg | 0.074mg | 0% |
| Leucine | 0.745mg | 0.109mg | 0% |
| Lysine | 0.745mg | 0.12mg | 0% |
| Methionine | 0.141mg | 0.035mg | 0% |
| Phenylalanine | 0.488mg | 0.091mg | 0% |
| Valine | 0.324mg | 0.115mg | 0% |
| Histidine | 0.267mg | 0.039mg | 0% |
| Fructose | 0.12g | 0.44g | 0% |
| Omega-3 (EPA) | 0.003g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
| Contains more ProteinProtein | +417.8% |
| Contains more FatsFats | +3366.7% |
| Contains more CarbsCarbs | +119.9% |
~equal in
Water
~76.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +64000% |
| Contains more Poly. FatPolyunsaturated fat | +4914% |
| Contains less Sat. FatSaturated fat | -95.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.51 g
Sucrose:
1.12 g
Glucose:
0 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.95 g
Galactose:
0 g
Starch:
15.15 g
Sucrose:
0.45 g
Glucose:
0.55 g
Fructose:
0.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +148.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +903.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +266.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
