Edamame vs. Soybeans, mature seeds, dry roasted — In-Depth Nutrition Comparison
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Summary of differences between Edamame and Soybeans, mature seeds, dry roasted
- Edamame has more Folate, while Soybeans, mature seeds, dry roasted has more Copper, Phosphorus, Manganese, Vitamin B2, Magnesium, Selenium, Zinc, Potassium, and Iron.
- Soybeans, mature seeds, dry roasted covers your daily need of Copper 82% more than Edamame.
- Edamame contains 2 times more Folate than Soybeans, mature seeds, dry roasted. While Edamame contains 311µg of Folate, Soybeans, mature seeds, dry roasted contains only 205µg.
These are the specific foods used in this comparison Edamame, frozen, prepared and Soybeans, mature seeds, dry roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +256.3% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +212.8% |
| Contains more IronIron | +74% |
| Contains more CopperCopper | +212.8% |
| Contains more ZincZinc | +248.2% |
| Contains more PhosphorusPhosphorus | +284% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +113.3% |
| Contains more SeleniumSelenium | +2312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +51.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.5% |
| Contains more Vitamin B2Vitamin B2 | +387.1% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +19.7% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +38.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
Protein:
43.32 g
Fats:
21.62 g
Carbs:
28.98 g
Water:
0.8 g
Other:
5.28 g
| Contains more WaterWater | +8996.3% |
| Contains more ProteinProtein | +263.7% |
| Contains more FatsFats | +315.8% |
| Contains more CarbsCarbs | +225.3% |
| Contains more OtherOther | +336.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.62 g
Monounsaturated Fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
Saturated Fat:
Sat. Fat
3.127 g
Monounsaturated Fat:
Mono. Fat
4.776 g
Polyunsaturated fat:
Poly. Fat
12.207 g
| Contains less Sat. FatSaturated Fat | -80.2% |
| Contains more Mono. FatMonounsaturated Fat | +272.5% |
| Contains more Poly. FatPolyunsaturated fat | +466.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 121kcal | 449kcal |
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| Protein | 11.91g | 43.32g |
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| Fats | 5.2g | 21.62g |
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| Vitamin C | 6.1mg | 4.6mg |
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| Net carbs | 3.71g | 20.88g |
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| Carbs | 8.91g | 28.98g |
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| Magnesium | 64mg | 228mg |
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| Calcium | 63mg | 140mg |
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| Potassium | 436mg | 1364mg |
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| Iron | 2.27mg | 3.95mg |
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| Sugar | 2.18g |
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| Fiber | 5.2g | 8.1g |
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| Copper | 0.345mg | 1.079mg |
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| Zinc | 1.37mg | 4.77mg |
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| Starch | 1.51g |
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| Phosphorus | 169mg | 649mg |
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| Sodium | 6mg | 2mg |
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| Vitamin A | 298IU | 0IU |
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| Vitamin A | 15µg | 0µg |
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| Vitamin E | 0.68mg |
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| Manganese | 1.024mg | 2.184mg |
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| Selenium | 0.8µg | 19.3µg |
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| Vitamin B1 | 0.2mg | 0.427mg |
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| Vitamin B2 | 0.155mg | 0.755mg |
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| Vitamin B3 | 0.915mg | 1.056mg |
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| Vitamin B5 | 0.395mg | 0.473mg |
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| Vitamin B6 | 0.1mg | 0.225mg |
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| Vitamin K | 26.7µg | 37µg |
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| Folate | 311µg | 205µg |
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| Trans Fat | 0.009g | 0g |
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| Choline | 56.3mg |
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| Saturated Fat | 0.62g | 3.127g |
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| Monounsaturated Fat | 1.282g | 4.776g |
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| Polyunsaturated fat | 2.156g | 12.207g |
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| Tryptophan | 0.126mg | 0.575mg |
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| Threonine | 0.331mg | 1.719mg |
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| Isoleucine | 0.3mg | 1.92mg |
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| Leucine | 0.745mg | 3.223mg |
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| Lysine | 0.745mg | 2.634mg |
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| Methionine | 0.141mg | 0.534mg |
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| Phenylalanine | 0.488mg | 2.066mg |
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| Valine | 0.324mg | 1.976mg |
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| Histidine | 0.267mg | 1.068mg |
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| Fructose | 0.12g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - ALA | 0.358g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.789g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
49%
Minerals Daily Need Coverage Score
55%
163%
Comparison summary
Which food is lower in Sugar?
Soybeans, mature seeds, dry roasted is lower in Sugar (difference - 2.18g)
Which food contains less Sodium?
Soybeans, mature seeds, dry roasted contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Soybeans, mature seeds, dry roasted is relatively richer in minerals
Which food is lower in Saturated Fat?
Edamame is lower in Saturated Fat (difference - 2.507g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.