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Edible mushroom vs. Almonds — In-Depth Nutrition Comparison

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Differences between Edible mushroom and Almonds

  • Almonds are higher than Edible mushroom in Vitamin E, Manganese, Copper, Magnesium, Vitamin B2, Phosphorus, Fiber, Iron, Calcium, and Zinc.
  • Almonds' daily need coverage for Vitamin E is 171% higher.

The food types used in this comparison are Mushrooms, white, raw and Nuts, almonds.

Infographic

Edible mushroom vs Almonds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Contains more SeleniumSelenium +126.8%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +8866.7%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +642%
Contains more CopperCopper +224.2%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +459.3%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +4536.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +217.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +256200%
Contains more Vitamin B1Vitamin B1 +153.1%
Contains more Vitamin B2Vitamin B2 +183.1%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more FolateFolate +158.8%
Contains more CholineCholine +201.2%
~equal in Vitamin B3 ~3.618mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more WaterWater +1996.4%
Contains more ProteinProtein +584.5%
Contains more FatsFats +14585.3%
Contains more CarbsCarbs +561%
Contains more OtherOther +244.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Contains less Sat. FatSaturated Fat -98.7%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +7605.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Contains more GlucoseGlucose +770.6%
Contains more FructoseFructose +54.5%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Almonds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Almonds Opinion
Calories 22kcal 579kcal Almonds
Protein 3.09g 21.15g Almonds
Fats 0.34g 49.93g Almonds
Vitamin C 2.1mg 0mg Edible mushroom
Net carbs 2.26g 9.05g Almonds
Carbs 3.26g 21.55g Almonds
Vitamin D 7IU 0IU Edible mushroom
Magnesium 9mg 270mg Almonds
Calcium 3mg 269mg Almonds
Potassium 318mg 733mg Almonds
Iron 0.5mg 3.71mg Almonds
Sugar 1.98g 4.35g Edible mushroom
Fiber 1g 12.5g Almonds
Copper 0.318mg 1.031mg Almonds
Zinc 0.52mg 3.12mg Almonds
Starch 0g 0.72g Almonds
Phosphorus 86mg 481mg Almonds
Sodium 5mg 1mg Almonds
Vitamin A 0IU 2IU Almonds
Vitamin E 0.01mg 25.63mg Almonds
Vitamin D 0.2µg 0µg Edible mushroom
Manganese 0.047mg 2.179mg Almonds
Selenium 9.3µg 4.1µg Edible mushroom
Vitamin B1 0.081mg 0.205mg Almonds
Vitamin B2 0.402mg 1.138mg Almonds
Vitamin B3 3.607mg 3.618mg Almonds
Vitamin B5 1.497mg 0.471mg Edible mushroom
Vitamin B6 0.104mg 0.137mg Almonds
Vitamin B12 0.04µg 0µg Edible mushroom
Folate 17µg 44µg Almonds
Trans Fat 0g 0.015g Edible mushroom
Choline 17.3mg 52.1mg Almonds
Saturated Fat 0.05g 3.802g Edible mushroom
Monounsaturated Fat 0g 31.551g Almonds
Polyunsaturated fat 0.16g 12.329g Almonds
Tryptophan 0.035mg 0.211mg Almonds
Threonine 0.107mg 0.601mg Almonds
Isoleucine 0.076mg 0.751mg Almonds
Leucine 0.12mg 1.473mg Almonds
Lysine 0.107mg 0.568mg Almonds
Methionine 0.031mg 0.157mg Almonds
Phenylalanine 0.085mg 1.132mg Almonds
Valine 0.232mg 0.855mg Almonds
Histidine 0.057mg 0.539mg Almonds
Fructose 0.17g 0.11g Edible mushroom
Omega-3 - ALA 0.003g Almonds
Omega-6 - Eicosadienoic acid 0g 0.002g Almonds
Omega-6 - Linoleic acid 12.32g Almonds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Almonds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
78%
Almonds
Minerals Daily Need Coverage Score
27%
Edible mushroom
142%
Almonds

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.37g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 3.752g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.4)
Which food contains less Sodium?
Almonds
Almonds contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.