Edible mushroom vs. Amaranth grain — In-Depth Nutrition Comparison
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Important differences between Edible mushroom and Amaranth grain
- Edible mushroom has more Vitamin B2, Vitamin B3, Copper, Selenium, Vitamin B1, and Potassium, however, Amaranth grain is richer in Manganese, Iron, Magnesium, and Phosphorus.
- Amaranth grain's daily need coverage for Manganese is 35% more.
- Edible mushroom contains 18 times more Vitamin B2 than Amaranth grain. Edible mushroom contains 0.402mg of Vitamin B2, while Amaranth grain contains 0.022mg.
The food varieties used in the comparison are Mushrooms, white, raw and Amaranth grain, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+135.6%
Contains
less
Sodium
-16.7%
Contains
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Copper
+113.4%
Contains
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Selenium
+69.1%
Contains
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Calcium
+1466.7%
Contains
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Iron
+320%
Contains
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Magnesium
+622.2%
Contains
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Phosphorus
+72.1%
Contains
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Zinc
+65.4%
Contains
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Manganese
+1717%
Contains
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Potassium
+135.6%
Contains
less
Sodium
-16.7%
Contains
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Copper
+113.4%
Contains
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Selenium
+69.1%
Contains
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Calcium
+1466.7%
Contains
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Iron
+320%
Contains
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Magnesium
+622.2%
Contains
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Phosphorus
+72.1%
Contains
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Zinc
+65.4%
Contains
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Manganese
+1717%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+1727.3%
Contains
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Vitamin B3
+1434.9%
Contains
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Vitamin E
+1800%
Contains
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Folate
+29.4%
Equal in Vitamin B6 - 0.113
Contains
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Vitamin B1
+440%
Contains
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Vitamin B2
+1727.3%
Contains
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Vitamin B3
+1434.9%
Contains
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Vitamin E
+1800%
Contains
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Folate
+29.4%
Equal in Vitamin B6 - 0.113
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+23%
Contains
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Other
+11.7%
Contains
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Protein
+23%
Contains
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Fats
+364.7%
Contains
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Carbs
+473.3%
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Water
+23%
Contains
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Other
+11.7%
Contains
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Protein
+23%
Contains
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Fats
+364.7%
Contains
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Carbs
+473.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Starch
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.26g | 16.59g |
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| Protein | 3.09g | 3.8g |
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| Fats | 0.34g | 1.58g |
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| Carbs | 3.26g | 18.69g |
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| Calories | 22kcal | 102kcal |
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| Starch | 0g | 16.23g |
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| Fructose | 0.17g |
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| Sugar | 1.98g |
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| Fiber | 1g | 2.1g |
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| Calcium | 3mg | 47mg |
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| Iron | 0.5mg | 2.1mg |
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| Magnesium | 9mg | 65mg |
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| Phosphorus | 86mg | 148mg |
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| Potassium | 318mg | 135mg |
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| Sodium | 5mg | 6mg |
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| Zinc | 0.52mg | 0.86mg |
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| Copper | 0.318mg | 0.149mg |
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| Manganese | 0.047mg | 0.854mg |
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| Selenium | 9.3µg | 5.5µg |
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| Vitamin E | 0.01mg | 0.19mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 2.1mg |
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| Vitamin B1 | 0.081mg | 0.015mg |
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| Vitamin B2 | 0.402mg | 0.022mg |
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| Vitamin B3 | 3.607mg | 0.235mg |
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| Vitamin B5 | 1.497mg |
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| Vitamin B6 | 0.104mg | 0.113mg |
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| Folate | 17µg | 22µg |
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| Vitamin B12 | 0.04µg |
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| Tryptophan | 0.035mg |
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| Threonine | 0.107mg |
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| Isoleucine | 0.076mg |
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| Leucine | 0.12mg |
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| Lysine | 0.107mg |
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| Methionine | 0.031mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.232mg |
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| Histidine | 0.057mg |
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| Saturated Fat | 0.05g |
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| Polyunsaturated fat | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
5%
Minerals Daily Need Coverage Score
27%
43%
Comparison summary
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 65)
Which food is cheaper?
Edible mushroom is cheaper (difference - $2)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 1.98g)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.05g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals