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  6. Edible mushroom vs. Broad bean raw

Edible mushroom vs. Broad bean raw — In-Depth Nutrition Comparison

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Summary of differences between edible mushroom and broad bean raw

  • Edible mushroom has more vitamin B5, selenium, vitamin B2, and vitamin B3, while broad bean raw has more vitamin K, folate, manganese, fiber, iron, and copper.
  • Broad bean raw covers your daily need for vitamin K, 34% more than edible mushroom.
  • Edible mushroom contains 12 times more selenium than broad bean raw. While edible mushroom contains 9.3µg of selenium, broad bean raw contains only 0.8µg.
  • Edible mushroom has a lower glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of broad bean raw is 79.

These are the specific foods used in this comparison Mushrooms, white, raw and Beans, fava, in pod, raw.

Infographic

Edible mushroom vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +1062.5%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +210%
Contains more CopperCopper +26.4%
Contains more ZincZinc +92.3%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +1306.4%
~equal in Potassium ~332mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin B5Vitamin B5 +565.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +76.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +770.6%
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Broad bean raw DV% diff.
Vitamin K 0µg 40.9µg 34%
Folate 17µg 148µg 33%
Manganese 0.047mg 0.661mg 27%
Fiber 1g 7.5g 26%
Vitamin B5 1.497mg 0.225mg 25%
Selenium 9.3µg 0.8µg 15%
Iron 0.5mg 1.55mg 13%
Protein 3.09g 7.92g 10%
Copper 0.318mg 0.402mg 9%
Vitamin B2 0.402mg 0.29mg 9%
Vitamin E 0.01mg 1.16mg 8%
Vitamin B3 3.607mg 2.249mg 8%
Magnesium 9mg 33mg 6%
Phosphorus 86mg 129mg 6%
Carbs 3.26g 17.63g 5%
Zinc 0.52mg 1mg 4%
Vitamin B1 0.081mg 0.133mg 4%
Choline 17.3mg 3%
Calories 22kcal 88kcal 3%
Calcium 3mg 37mg 3%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 2.1mg 3.7mg 2%
Vitamin A 0µg 17µg 2%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.16g 0.342g 1%
Sodium 5mg 25mg 1%
Vitamin D 7IU 0IU 1%
Fats 0.34g 0.73g 1%
Net carbs 2.26g 10.13g N/A
Potassium 318mg 332mg 0%
Sugar 1.98g 9.21g N/A
Vitamin B6 0.104mg 0.104mg 0%
Saturated fat 0.05g 0.118g 0%
Monounsaturated fat 0g 0.104g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +27.3%
Contains more ProteinProtein +156.3%
Contains more FatsFats +114.7%
Contains more CarbsCarbs +440.8%
Contains more OtherOther +30.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +113.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.