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  6. Edible mushroom vs. Kidney beans raw

Edible mushroom vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and kidney beans raw?

  • Kidney beans raw is richer than edible mushroom in iron, fiber, folate, copper, phosphorus, manganese, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for iron is 96% more.

We used Mushrooms, white, raw and Beans, kidney, all types, mature seeds, raw types in this article.

Infographic

Edible mushroom vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +190.6%
Contains more MagnesiumMagnesium +1455.6%
Contains more CalciumCalcium +4666.7%
Contains more PotassiumPotassium +342.1%
Contains more IronIron +1540%
Contains more CopperCopper +201.3%
Contains more ZincZinc +436.5%
Contains more PhosphorusPhosphorus +373.3%
Contains more ManganeseManganese +2072.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.6%
Contains more Vitamin B3Vitamin B3 +75.1%
Contains more Vitamin B5Vitamin B5 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +553.1%
Contains more Vitamin B6Vitamin B6 +281.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2217.6%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Kidney beans raw DV% diff.
Fiber 1g 24.9g 96%
Iron 0.5mg 8.2mg 96%
Folate 17µg 394µg 94%
Copper 0.318mg 0.958mg 71%
Phosphorus 86mg 407mg 46%
Manganese 0.047mg 1.021mg 42%
Protein 3.09g 23.58g 41%
Vitamin B1 0.081mg 0.529mg 37%
Potassium 318mg 1406mg 32%
Magnesium 9mg 140mg 31%
Vitamin B6 0.104mg 0.397mg 23%
Zinc 0.52mg 2.79mg 21%
Carbs 3.26g 60.01g 19%
Vitamin K 0µg 19µg 16%
Calories 22kcal 333kcal 16%
Calcium 3mg 143mg 14%
Vitamin B2 0.402mg 0.219mg 14%
Vitamin B5 1.497mg 0.78mg 14%
Selenium 9.3µg 3.2µg 11%
Vitamin B3 3.607mg 2.06mg 10%
Choline 17.3mg 3%
Vitamin C 2.1mg 4.5mg 3%
Polyunsaturated fat 0.16g 0.457g 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin E 0.01mg 0.22mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Fats 0.34g 0.83g 1%
Sodium 5mg 24mg 1%
Net carbs 2.26g 35.11g N/A
Sugar 1.98g 2.23g N/A
Saturated fat 0.05g 0.12g 0%
Monounsaturated fat 0g 0.064g 0%
Tryptophan 0.035mg 0.279mg 0%
Threonine 0.107mg 0.992mg 0%
Isoleucine 0.076mg 1.041mg 0%
Leucine 0.12mg 1.882mg 0%
Lysine 0.107mg 1.618mg 0%
Methionine 0.031mg 0.355mg 0%
Phenylalanine 0.085mg 1.275mg 0%
Valine 0.232mg 1.233mg 0%
Histidine 0.057mg 0.656mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +686.8%
Contains more ProteinProtein +663.1%
Contains more FatsFats +144.1%
Contains more CarbsCarbs +1740.8%
Contains more OtherOther +345.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +185.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.