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  6. Edible mushroom vs. Beef Liver raw

Edible mushroom vs. Beef Liver raw — In-Depth Nutrition Comparison

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A recap on differences between edible mushroom and beef Liver raw

  • Edible mushroom has less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, folate, vitamin B3, and choline.
  • Beef Liver raw covers your daily vitamin B12 needs 2469% more than edible mushroom.

Food varieties used in this article are Mushrooms, white, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Edible mushroom vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +66.7%
Contains more IronIron +880%
Contains more CopperCopper +2967.6%
Contains more ZincZinc +669.2%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +559.6%
Contains more SeleniumSelenium +326.9%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +61.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3700%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +585.3%
Contains more Vitamin B3Vitamin B3 +265.3%
Contains more Vitamin B5Vitamin B5 +379.2%
Contains more Vitamin B6Vitamin B6 +941.3%
Contains more Vitamin B12Vitamin B12 +148150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1605.9%
Contains more CholineCholine +1826.6%

All nutrients comparison - raw data values

Nutrient Edible mushroom Beef Liver raw DV% diff.
Vitamin B12 0.04µg 59.3µg 2469%
Copper 0.318mg 9.755mg 1049%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.402mg 2.755mg 181%
Vitamin B5 1.497mg 7.173mg 114%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.104mg 1.083mg 75%
Folate 17µg 290µg 68%
Vitamin B3 3.607mg 13.175mg 60%
Choline 17.3mg 333.3mg 57%
Selenium 9.3µg 39.7µg 55%
Iron 0.5mg 4.9mg 55%
Phosphorus 86mg 387mg 43%
Protein 3.09g 20.36g 35%
Zinc 0.52mg 4mg 32%
Manganese 0.047mg 0.31mg 11%
Vitamin B1 0.081mg 0.189mg 9%
Calories 22kcal 135kcal 6%
Saturated fat 0.05g 1.233g 5%
Vitamin D 0.2µg 1.2µg 5%
Vitamin D 7IU 49IU 5%
Fats 0.34g 3.63g 5%
Fiber 1g 0g 4%
Sodium 5mg 69mg 3%
Vitamin K 0µg 3.1µg 3%
Polyunsaturated fat 0.16g 0.465g 2%
Vitamin E 0.01mg 0.38mg 2%
Magnesium 9mg 18mg 2%
Vitamin C 2.1mg 1.3mg 1%
Monounsaturated fat 0g 0.479g 1%
Net carbs 2.26g 3.89g N/A
Carbs 3.26g 3.89g 0%
Calcium 3mg 5mg 0%
Potassium 318mg 313mg 0%
Sugar 1.98g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.035mg 0.263mg 0%
Threonine 0.107mg 0.869mg 0%
Isoleucine 0.076mg 0.967mg 0%
Leucine 0.12mg 1.91mg 0%
Lysine 0.107mg 1.607mg 0%
Methionine 0.031mg 0.543mg 0%
Phenylalanine 0.085mg 1.084mg 0%
Valine 0.232mg 1.26mg 0%
Histidine 0.057mg 0.629mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more WaterWater +30.6%
Contains more ProteinProtein +558.9%
Contains more FatsFats +967.6%
Contains more CarbsCarbs +19.3%
Contains more OtherOther +52.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +190.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.