Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Edible mushroom
  5. Compare
  6. Edible mushroom vs. Beefsteak raw

Edible mushroom vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

The main differences between edible mushroom and beefsteak raw

  • Edible mushroom has more copper and vitamin B2; however, beefsteak raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, and iron.
  • Daily need coverage for vitamin B12 for beefsteak raw is 110% higher.
  • Beefsteak raw has 4 times less copper than edible mushroom. Edible mushroom has 0.318mg of copper, while beefsteak raw has 0.079mg.
  • Edible mushroom is lower in saturated fat.
  • Edible mushroom has a higher glycemic index than beefsteak raw.

Food types used in this article are Mushrooms, white, raw and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Edible mushroom vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CopperCopper +302.5%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +300%
Contains more ZincZinc +919.2%
Contains more PhosphorusPhosphorus +155.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +120.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +466.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +40%
Contains more Vitamin B6Vitamin B6 +422.1%
Contains more Vitamin B12Vitamin B12 +6625%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin B1 ~0.075mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Beefsteak raw DV% diff.
Vitamin B12 0.04µg 2.69µg 110%
Zinc 0.52mg 5.3mg 43%
Protein 3.09g 21.38g 37%
Vitamin B6 0.104mg 0.543mg 34%
Selenium 9.3µg 27.9µg 34%
Vitamin B5 1.497mg 30%
Copper 0.318mg 0.079mg 27%
Cholesterol 0mg 67mg 22%
Iron 0.5mg 2mg 19%
Phosphorus 86mg 220mg 19%
Vitamin B2 0.402mg 0.182mg 17%
Vitamin B3 3.607mg 5.048mg 9%
Fats 0.34g 5.36g 8%
Saturated fat 0.05g 1.875g 8%
Monounsaturated fat 0g 2.354g 6%
Calories 22kcal 134kcal 6%
Fiber 1g 0g 4%
Magnesium 9mg 25mg 4%
Folate 17µg 3µg 4%
Choline 17.3mg 3%
Vitamin C 2.1mg 0mg 2%
Manganese 0.047mg 2%
Sodium 5mg 55mg 2%
Potassium 318mg 375mg 2%
Carbs 3.26g 0g 1%
Vitamin K 0µg 1.5µg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 7IU 3IU 1%
Vitamin B1 0.081mg 0.075mg 1%
Net carbs 2.26g 0g N/A
Calcium 3mg 5mg 0%
Sugar 1.98g 0g N/A
Vitamin E 0.01mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.16g 0.189g 0%
Tryptophan 0.035mg 0.262mg 0%
Threonine 0.107mg 1.099mg 0%
Isoleucine 0.076mg 1.09mg 0%
Leucine 0.12mg 2.011mg 0%
Lysine 0.107mg 2.247mg 0%
Methionine 0.031mg 0.621mg 0%
Phenylalanine 0.085mg 0.931mg 0%
Valine 0.232mg 1.152mg 0%
Histidine 0.057mg 0.868mg 0%
Fructose 0.17g 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.8%
Contains more OtherOther +160.6%
Contains more ProteinProtein +591.9%
Contains more FatsFats +1476.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +18.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.