Edible mushroom vs Cheese - In-Depth Nutrition Comparison
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How are Edible mushroom and Cheese different?
- Edible mushroom is higher in Copper, however Cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A RAE, Selenium, and Zinc.
- Daily need coverage for Saturated Fat from Cheese is 94% higher.
- Edible mushroom contains 11 times more Copper than Cheese. While Edible mushroom contains 0.318mg of Copper, Cheese contains only 0.03mg.
- Edible mushroom has less Sodium.
Mushrooms, white, raw and Cheese, cheddar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+257.1%
Contains
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Potassium
+318.4%
Contains
less
Sodium
-99.2%
Contains
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Copper
+960%
Contains
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Calcium
+23566.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+429.1%
Contains
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Zinc
+600%
Contains
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Iron
+257.1%
Contains
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Potassium
+318.4%
Contains
less
Sodium
-99.2%
Contains
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Copper
+960%
Contains
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Calcium
+23566.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+429.1%
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Zinc
+600%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+179.3%
Contains
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Vitamin B3
+6013.6%
Contains
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Vitamin B5
+265.1%
Contains
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Vitamin B6
+57.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+7000%
Contains
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Vitamin D
+200%
Contains
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Folate
+58.8%
Contains
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Vitamin B12
+2650%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.428
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+179.3%
Contains
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Vitamin B3
+6013.6%
Contains
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Vitamin B5
+265.1%
Contains
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Vitamin B6
+57.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+7000%
Contains
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Vitamin D
+200%
Contains
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Folate
+58.8%
Contains
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Vitamin B12
+2650%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.428
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.26g | 3.09g |
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Protein | 3.09g | 22.87g |
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Fats | 0.34g | 33.31g |
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Carbs | 3.26g | 3.09g |
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Calories | 22kcal | 404kcal |
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Starch | 0g | g |
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Fructose | 0.17g | 0g |
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Sugar | 1.98g | 0.48g |
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Fiber | 1g | 0g |
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Calcium | 3mg | 710mg |
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Iron | 0.5mg | 0.14mg |
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Magnesium | 9mg | 27mg |
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Phosphorus | 86mg | 455mg |
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Potassium | 318mg | 76mg |
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Sodium | 5mg | 653mg |
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Zinc | 0.52mg | 3.64mg |
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Copper | 0.318mg | 0.03mg |
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Vitamin A | 0IU | 1242IU |
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Vitamin E | 0.01mg | 0.71mg |
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Vitamin D | 7IU | 24IU |
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Vitamin D | 0.2µg | 0.6µg |
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Vitamin C | 2.1mg | 0mg |
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Vitamin B1 | 0.081mg | 0.029mg |
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Vitamin B2 | 0.402mg | 0.428mg |
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Vitamin B3 | 3.607mg | 0.059mg |
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Vitamin B5 | 1.497mg | 0.41mg |
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Vitamin B6 | 0.104mg | 0.066mg |
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Folate | 17µg | 27µg |
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Vitamin B12 | 0.04µg | 1.1µg |
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Vitamin K | 0µg | 2.4µg |
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Tryptophan | 0.035mg | 0.547mg |
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Threonine | 0.107mg | 1.044mg |
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Isoleucine | 0.076mg | 1.206mg |
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Leucine | 0.12mg | 1.939mg |
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Lysine | 0.107mg | 1.025mg |
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Methionine | 0.031mg | 0.547mg |
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Phenylalanine | 0.085mg | 1.074mg |
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Valine | 0.232mg | 1.404mg |
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Histidine | 0.057mg | 0.547mg |
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Cholesterol | 0mg | 99mg |
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Trans Fat | 0g | 0.917g |
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Saturated Fat | 0.05g | 18.867g |
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Monounsaturated Fat | 0g | 9.246g |
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Polyunsaturated fat | 0.16g | 1.421g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27

35

Mineral Summary Score
26

79

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%

137%

Carbohydrates
3%

3%

Fats
2%

154%

Comparison summary
Which food contains less Sodium?

Edible mushroom contains less Sodium (difference - 648mg)
Which food is lower in Cholesterol?

Edible mushroom is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?

Edible mushroom is lower in Saturated Fat (difference - 18.817g)
Which food is cheaper?

Edible mushroom is cheaper (difference - $1)
Which food is lower in Sugar?

Cheese is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?

Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.