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Edible mushroom vs Cheese - In-Depth Nutrition Comparison

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How are Edible mushroom and Cheese different?

  • Edible mushroom is higher in Copper, however Cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A, Selenium, and Zinc.
  • Daily need coverage for Saturated Fat from Cheese is 94% higher.
  • Edible mushroom contains 11 times more Copper than Cheese. While Edible mushroom contains 0.318mg of Copper, Cheese contains only 0.03mg.
  • Edible mushroom has less Sodium.

Mushrooms, white, raw and Cheese, cheddar are the varieties used in this article.

Infographic

Edible mushroom vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +257.1%
Contains more Potassium +318.4%
Contains more Copper +960%
Contains less Sodium -99.2%
Contains more Calcium +23566.7%
Contains more Magnesium +200%
Contains more Zinc +600%
Contains more Phosphorus +429.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 213% 7% 20% 10% 100% 195% 86%
Contains more Iron +257.1%
Contains more Potassium +318.4%
Contains more Copper +960%
Contains less Sodium -99.2%
Contains more Calcium +23566.7%
Contains more Magnesium +200%
Contains more Zinc +600%
Contains more Phosphorus +429.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +6013.6%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +57.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +7000%
Contains more Vitamin D +200%
Contains more Vitamin B12 +2650%
Contains more Vitamin K +∞%
Contains more Folate +58.8%
Equal in Vitamin B2 - 0.428
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 75% 15% 18% 8% 99% 2% 25% 16% 138% 6% 21%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +6013.6%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +57.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +7000%
Contains more Vitamin D +200%
Contains more Vitamin B12 +2650%
Contains more Vitamin K +∞%
Contains more Folate +58.8%
Equal in Vitamin B2 - 0.428

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Cheese Opinion
Calories 22kcal 404kcal Cheese
Protein 3.09g 22.87g Cheese
Fats 0.34g 33.31g Cheese
Vitamin C 2.1mg 0mg Edible mushroom
Net carbs 2.26g 3.09g Cheese
Carbs 3.26g 3.09g Edible mushroom
Cholesterol 0mg 99mg Edible mushroom
Vitamin D 7IU 24IU Cheese
Iron 0.5mg 0.14mg Edible mushroom
Calcium 3mg 710mg Cheese
Potassium 318mg 76mg Edible mushroom
Magnesium 9mg 27mg Cheese
Sugar 1.98g 0.48g Cheese
Fiber 1g 0g Edible mushroom
Copper 0.318mg 0.03mg Edible mushroom
Zinc 0.52mg 3.64mg Cheese
Starch 0g g Edible mushroom
Phosphorus 86mg 455mg Cheese
Sodium 5mg 653mg Edible mushroom
Vitamin A 0IU 1242IU Cheese
Vitamin E 0.01mg 0.71mg Cheese
Vitamin D 0.2µg 0.6µg Cheese
Vitamin B1 0.081mg 0.029mg Edible mushroom
Vitamin B2 0.402mg 0.428mg Cheese
Vitamin B3 3.607mg 0.059mg Edible mushroom
Vitamin B5 1.497mg 0.41mg Edible mushroom
Vitamin B6 0.104mg 0.066mg Edible mushroom
Vitamin B12 0.04µg 1.1µg Cheese
Vitamin K 0µg 2.4µg Cheese
Folate 17µg 27µg Cheese
Trans Fat 0g 0.917g Edible mushroom
Saturated Fat 0.05g 18.867g Edible mushroom
Monounsaturated Fat 0g 9.246g Cheese
Polyunsaturated fat 0.16g 1.421g Cheese
Tryptophan 0.035mg 0.547mg Cheese
Threonine 0.107mg 1.044mg Cheese
Isoleucine 0.076mg 1.206mg Cheese
Leucine 0.12mg 1.939mg Cheese
Lysine 0.107mg 1.025mg Cheese
Methionine 0.031mg 0.547mg Cheese
Phenylalanine 0.085mg 1.074mg Cheese
Valine 0.232mg 1.404mg Cheese
Histidine 0.057mg 0.547mg Cheese
Fructose 0.17g 0g Edible mushroom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Edible mushroom
35
Cheese
Mineral Summary Score
26
Edible mushroom
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Edible mushroom
137%
Cheese
Carbohydrates
3%
Edible mushroom
3%
Cheese
Fats
2%
Edible mushroom
154%
Cheese

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 18.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.