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Edible mushroom vs. Cheese — In-Depth Nutrition Comparison

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How are Edible mushroom and Cheese different?

  • Edible mushroom is higher in Copper, however, Cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A, Selenium, and Zinc.
  • Daily need coverage for Saturated Fat from Cheese is 94% higher.
  • Edible mushroom contains 11 times more Copper than Cheese. While Edible mushroom contains 0.318mg of Copper, Cheese contains only 0.03mg.
  • Edible mushroom has less Sodium.

Mushrooms, white, raw and Cheese, cheddar are the varieties used in this article.

Infographic

Edible mushroom vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Cheese
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 213% 6.7% 5.3% 10% 99% 195% 85% 3.5% 155%
Contains more PotassiumPotassium +318.4%
Contains more IronIron +257.1%
Contains more CopperCopper +960%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +74.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +23566.7%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +429.1%
Contains more SeleniumSelenium +206.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Cheese
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 14% 18% 7.3% 99% 1.1% 25% 15% 138% 6% 20% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +179.3%
Contains more Vitamin B3Vitamin B3 +6013.6%
Contains more Vitamin B5Vitamin B5 +265.1%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7000%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B12Vitamin B12 +2650%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.8%
~equal in Vitamin B2 ~0.428mg
~equal in Choline ~16.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Cheese
3
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more WaterWater +149.7%
Contains more ProteinProtein +640.1%
Contains more FatsFats +9697.1%
Contains more OtherOther +331.4%
~equal in Carbs ~3.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Cheese
2
64% 31% 5%
Saturated Fat: Sat. Fat 18.867 g
Monounsaturated Fat: Mono. Fat 9.246 g
Polyunsaturated fat: Poly. Fat 1.421 g
Contains less Sat. FatSaturated Fat -99.7%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +788.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cheese
2
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more GlucoseGlucose +469.2%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Cheese Opinion
Calories 22kcal 404kcal Cheese
Protein 3.09g 22.87g Cheese
Fats 0.34g 33.31g Cheese
Vitamin C 2.1mg 0mg Edible mushroom
Net carbs 2.26g 3.09g Cheese
Carbs 3.26g 3.09g Edible mushroom
Cholesterol 0mg 99mg Edible mushroom
Vitamin D 7IU 24IU Cheese
Magnesium 9mg 27mg Cheese
Calcium 3mg 710mg Cheese
Potassium 318mg 76mg Edible mushroom
Iron 0.5mg 0.14mg Edible mushroom
Sugar 1.98g 0.48g Cheese
Fiber 1g 0g Edible mushroom
Copper 0.318mg 0.03mg Edible mushroom
Zinc 0.52mg 3.64mg Cheese
Phosphorus 86mg 455mg Cheese
Sodium 5mg 653mg Edible mushroom
Vitamin A 0IU 1242IU Cheese
Vitamin A 0µg 330µg Cheese
Vitamin E 0.01mg 0.71mg Cheese
Vitamin D 0.2µg 0.6µg Cheese
Manganese 0.047mg 0.027mg Edible mushroom
Selenium 9.3µg 28.5µg Cheese
Vitamin B1 0.081mg 0.029mg Edible mushroom
Vitamin B2 0.402mg 0.428mg Cheese
Vitamin B3 3.607mg 0.059mg Edible mushroom
Vitamin B5 1.497mg 0.41mg Edible mushroom
Vitamin B6 0.104mg 0.066mg Edible mushroom
Vitamin B12 0.04µg 1.1µg Cheese
Vitamin K 0µg 2.4µg Cheese
Folate 17µg 27µg Cheese
Trans Fat 0g 0.917g Edible mushroom
Choline 17.3mg 16.5mg Edible mushroom
Saturated Fat 0.05g 18.867g Edible mushroom
Monounsaturated Fat 0g 9.246g Cheese
Polyunsaturated fat 0.16g 1.421g Cheese
Tryptophan 0.035mg 0.547mg Cheese
Threonine 0.107mg 1.044mg Cheese
Isoleucine 0.076mg 1.206mg Cheese
Leucine 0.12mg 1.939mg Cheese
Lysine 0.107mg 1.025mg Cheese
Methionine 0.031mg 0.547mg Cheese
Phenylalanine 0.085mg 1.074mg Cheese
Valine 0.232mg 1.404mg Cheese
Histidine 0.057mg 0.547mg Cheese
Fructose 0.17g 0g Edible mushroom
Omega-3 - EPA 0g 0.01g Cheese
Omega-3 - DHA 0g 0.001g Cheese
Omega-3 - DPA 0g 0.017g Cheese
Omega-6 - Eicosadienoic acid 0g 0.007g Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
33%
Cheese
Minerals Daily Need Coverage Score
27%
Edible mushroom
79%
Cheese

Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 18.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food is lower in Sugar?
Cheese
Cheese is lower in Sugar (difference - 1.5g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.