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Edible mushroom vs Cheese - In-Depth Nutrition Comparison

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How are Edible mushroom and Cheese different?

  • Edible mushroom is higher in Copper, however Cheese is richer in Calcium, Phosphorus, Vitamin B12, Vitamin A, Selenium and Zinc.
  • Daily need coverage for Saturated Fat from Cheese is 94% higher.
  • Edible mushroom contains 11 times more Copper than Cheese. While Edible mushroom contains 0.318mg of Copper, Cheese contains only 0.03mg.
  • Edible mushroom has less Sodium.

Mushrooms, white, raw and Cheese, cheddar are the varieties used in this article.

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Edible mushroom vs Cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Edible mushroom
Edible mushroom
4
:
4
Cheese
Cheese
Contains more Iron +257.1%
Contains more Potassium +318.4%
Contains more Copper +960%
Contains less Sodium -99.2%
Contains more Calcium +23566.7%
Contains more Magnesium +200%
Contains more Zinc +600%
Contains more Phosphorus +429.1%
Edible mushroom
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Cheese
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 213% 7% 20% 10% 100% 195% 86%
Contains more Iron +257.1%
Contains more Potassium +318.4%
Contains more Copper +960%
Contains less Sodium -99.2%
Contains more Calcium +23566.7%
Contains more Magnesium +200%
Contains more Zinc +600%
Contains more Phosphorus +429.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Edible mushroom
Edible mushroom
5
:
7
Cheese
Cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +6013.6%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +57.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +7000%
Contains more Vitamin D +200%
Contains more Vitamin B12 +2650%
Contains more Vitamin K +∞%
Contains more Folate +58.8%
Equal in Vitamin B2 - 0.428
Edible mushroom
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Cheese
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 75% 15% 18% 8% 99% 2% 25% 16% 138% 6% 21%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +179.3%
Contains more Vitamin B3 +6013.6%
Contains more Vitamin B5 +265.1%
Contains more Vitamin B6 +57.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +7000%
Contains more Vitamin D +200%
Contains more Vitamin B12 +2650%
Contains more Vitamin K +∞%
Contains more Folate +58.8%
Equal in Vitamin B2 - 0.428

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Edible mushroom
35
Cheese
Mineral Summary Score
26
Edible mushroom
79
Cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
19%
Edible mushroom
137%
Cheese
Carbohydrates
3%
Edible mushroom
3%
Cheese
Fats
2%
Edible mushroom
154%
Cheese

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Edible mushroom Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Edible mushroom Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 648mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 18.817g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1)
Which food contains less Sugars?
Cheese
Cheese contains less Sugars (difference - 1.5g)
Which food is lower in glycemic index?
Cheese
Cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Edible mushroom Cheese Opinion
Calories 22 404 Cheese
Protein 3.09 22.87 Cheese
Fats 0.34 33.31 Cheese
Vitamin C 2.1 0 Edible mushroom
Carbs 3.26 3.09 Edible mushroom
Cholesterol 0 99 Edible mushroom
Vitamin D 7 24 Cheese
Iron 0.5 0.14 Edible mushroom
Calcium 3 710 Cheese
Potassium 318 76 Edible mushroom
Magnesium 9 27 Cheese
Sugars 1.98 0.48 Cheese
Fiber 1 0 Edible mushroom
Copper 0.318 0.03 Edible mushroom
Zinc 0.52 3.64 Cheese
Starch 0 Edible mushroom
Phosphorus 86 455 Cheese
Sodium 5 653 Edible mushroom
Vitamin A 0 1242 Cheese
Vitamin E 0.01 0.71 Cheese
Vitamin D 0.2 0.6 Cheese
Vitamin B1 0.081 0.029 Edible mushroom
Vitamin B2 0.402 0.428 Cheese
Vitamin B3 3.607 0.059 Edible mushroom
Vitamin B5 1.497 0.41 Edible mushroom
Vitamin B6 0.104 0.066 Edible mushroom
Vitamin B12 0.04 1.1 Cheese
Vitamin K 0 2.4 Cheese
Folate 17 27 Cheese
Trans Fat 0 0.917 Edible mushroom
Saturated Fat 0.05 18.867 Edible mushroom
Monounsaturated Fat 0 9.246 Cheese
Polyunsaturated fat 0.16 1.421 Cheese
Tryptophan 0.035 0.547 Cheese
Threonine 0.107 1.044 Cheese
Isoleucine 0.076 1.206 Cheese
Leucine 0.12 1.939 Cheese
Lysine 0.107 1.025 Cheese
Methionine 0.031 0.547 Cheese
Phenylalanine 0.085 1.074 Cheese
Valine 0.232 1.404 Cheese
Histidine 0.057 0.547 Cheese
Fructose 0.17 0 Edible mushroom

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.