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Edible mushroom vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between Edible mushroom and Chickpea raw?

  • Edible mushroom is richer in Selenium, yet Chickpea raw is richer in Manganese, Folate, Iron, Fiber, Copper, Vitamin B6, Vitamin B1, Phosphorus, and Zinc.
  • Chickpea raw's daily need coverage for Manganese is 924% higher.

We used Mushrooms, white, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Edible mushroom vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -79.2%
Contains more Selenium +∞%
Contains more Calcium +1800%
Contains more Iron +762%
Contains more Magnesium +777.8%
Contains more Phosphorus +193%
Contains more Potassium +125.8%
Contains more Zinc +430.8%
Contains more Copper +106.3%
Contains more Manganese +45231.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Contains less Sodium -79.2%
Contains more Selenium +∞%
Contains more Calcium +1800%
Contains more Iron +762%
Contains more Magnesium +777.8%
Contains more Phosphorus +193%
Contains more Potassium +125.8%
Contains more Zinc +430.8%
Contains more Copper +106.3%
Contains more Manganese +45231.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +134.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +488.9%
Contains more Vitamin B6 +414.4%
Contains more Folate +3176.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.588
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +134.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +488.9%
Contains more Vitamin B6 +414.4%
Contains more Folate +3176.5%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 1.588

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1103.8%
Contains more Protein +562.5%
Contains more Fats +1676.5%
Contains more Carbs +1831%
Contains more Other +232.6%
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more Water +1103.8%
Contains more Protein +562.5%
Contains more Fats +1676.5%
Contains more Carbs +1831%
Contains more Other +232.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1606.9%
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1606.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Chickpea raw Opinion
Net carbs 2.26g 50.75g Chickpea raw
Protein 3.09g 20.47g Chickpea raw
Fats 0.34g 6.04g Chickpea raw
Carbs 3.26g 62.95g Chickpea raw
Calories 22kcal 378kcal Chickpea raw
Fructose 0.17g Edible mushroom
Sugar 1.98g 10.7g Edible mushroom
Fiber 1g 12.2g Chickpea raw
Calcium 3mg 57mg Chickpea raw
Iron 0.5mg 4.31mg Chickpea raw
Magnesium 9mg 79mg Chickpea raw
Phosphorus 86mg 252mg Chickpea raw
Potassium 318mg 718mg Chickpea raw
Sodium 5mg 24mg Edible mushroom
Zinc 0.52mg 2.76mg Chickpea raw
Copper 0.318mg 0.656mg Chickpea raw
Manganese 0.047mg 21.306mg Chickpea raw
Selenium 9.3µg 0µg Edible mushroom
Vitamin A 0IU 67IU Chickpea raw
Vitamin A RAE 0µg 3µg Chickpea raw
Vitamin E 0.01mg 0.82mg Chickpea raw
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 4mg Chickpea raw
Vitamin B1 0.081mg 0.477mg Chickpea raw
Vitamin B2 0.402mg 0.212mg Edible mushroom
Vitamin B3 3.607mg 1.541mg Edible mushroom
Vitamin B5 1.497mg 1.588mg Chickpea raw
Vitamin B6 0.104mg 0.535mg Chickpea raw
Folate 17µg 557µg Chickpea raw
Vitamin B12 0.04µg 0µg Edible mushroom
Vitamin K 0µg 9µg Chickpea raw
Tryptophan 0.035mg 0.2mg Chickpea raw
Threonine 0.107mg 0.766mg Chickpea raw
Isoleucine 0.076mg 0.882mg Chickpea raw
Leucine 0.12mg 1.465mg Chickpea raw
Lysine 0.107mg 1.377mg Chickpea raw
Methionine 0.031mg 0.27mg Chickpea raw
Phenylalanine 0.085mg 1.103mg Chickpea raw
Valine 0.232mg 0.865mg Chickpea raw
Histidine 0.057mg 0.566mg Chickpea raw
Saturated Fat 0.05g 0.603g Edible mushroom
Monounsaturated Fat 0g 1.377g Chickpea raw
Polyunsaturated fat 0.16g 2.731g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Chickpea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
74%
Chickpea raw
Minerals Daily Need Coverage Score
27%
Edible mushroom
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 8.72g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.553g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.