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  6. Edible mushroom vs. Chickpea raw

Edible mushroom vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between edible mushroom and chickpea raw?

  • Edible mushroom is richer in selenium, yet chickpea raw is richer in manganese, folate, iron, fiber, copper, vitamin B6, vitamin B1, phosphorus, and zinc.
  • Chickpea raw's daily need coverage for manganese is 924% higher.

We used Mushrooms, white, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Edible mushroom vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -79.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +762%
Contains more CopperCopper +106.3%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +193%
Contains more ManganeseManganese +45231.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.6%
Contains more Vitamin B3Vitamin B3 +134.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8100%
Contains more Vitamin B1Vitamin B1 +488.9%
Contains more Vitamin B6Vitamin B6 +414.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3176.5%
Contains more CholineCholine +474%
~equal in Vitamin B5 ~1.588mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Chickpea raw DV% diff.
Manganese 0.047mg 21.306mg 924%
Folate 17µg 557µg 135%
Iron 0.5mg 4.31mg 48%
Fiber 1g 12.2g 45%
Copper 0.318mg 0.656mg 38%
Protein 3.09g 20.47g 35%
Vitamin B1 0.081mg 0.477mg 33%
Vitamin B6 0.104mg 0.535mg 33%
Phosphorus 86mg 252mg 24%
Carbs 3.26g 62.95g 20%
Zinc 0.52mg 2.76mg 20%
Calories 22kcal 378kcal 18%
Magnesium 9mg 79mg 17%
Polyunsaturated fat 0.16g 2.731g 17%
Selenium 9.3µg 0µg 17%
Vitamin B2 0.402mg 0.212mg 15%
Choline 17.3mg 99.3mg 15%
Vitamin B3 3.607mg 1.541mg 13%
Potassium 318mg 718mg 12%
Fats 0.34g 6.04g 9%
Vitamin K 0µg 9µg 8%
Calcium 3mg 57mg 5%
Vitamin E 0.01mg 0.82mg 5%
Saturated fat 0.05g 0.603g 3%
Monounsaturated fat 0g 1.377g 3%
Vitamin B5 1.497mg 1.588mg 2%
Vitamin C 2.1mg 4mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Sodium 5mg 24mg 1%
Net carbs 2.26g 50.75g N/A
Sugar 1.98g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.035mg 0.2mg 0%
Threonine 0.107mg 0.766mg 0%
Isoleucine 0.076mg 0.882mg 0%
Leucine 0.12mg 1.465mg 0%
Lysine 0.107mg 1.377mg 0%
Methionine 0.031mg 0.27mg 0%
Phenylalanine 0.085mg 1.103mg 0%
Valine 0.232mg 0.865mg 0%
Histidine 0.057mg 0.566mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1103.8%
Contains more ProteinProtein +562.5%
Contains more FatsFats +1676.5%
Contains more CarbsCarbs +1831%
Contains more OtherOther +232.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -91.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +1606.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.