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  6. Edible mushroom vs. Clam

Edible mushroom vs. Clam — In-Depth Nutrition Comparison

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How are edible mushroom and clam different?

  • Clam has more vitamin B12, selenium, manganese, copper, phosphorus, iron, vitamin C, and zinc than edible mushroom.
  • Daily need coverage for vitamin B12 for clam is 4119% higher.
  • Edible mushroom has less sodium.

Mushrooms, white, raw and Mollusks, clam, mixed species, cooked, moist heat are the varieties used in this article.

Infographic

Edible mushroom vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2966.7%
Contains more PotassiumPotassium +97.5%
Contains more IronIron +462%
Contains more CopperCopper +116.4%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +293%
Contains more ManganeseManganese +2027.7%
Contains more SeleniumSelenium +588.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Clam
Clam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +952.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B12Vitamin B12 +247125%
Contains more FolateFolate +70.6%
~equal in Vitamin B2 ~0.426mg
~equal in Vitamin B3 ~3.354mg
~equal in Vitamin B6 ~0.11mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Clam DV% diff.
Vitamin B12 0.04µg 98.89µg 4119%
Selenium 9.3µg 64µg 99%
Sodium 5mg 1202mg 52%
Protein 3.09g 25.55g 45%
Manganese 0.047mg 1mg 41%
Copper 0.318mg 0.688mg 41%
Phosphorus 86mg 338mg 36%
Iron 0.5mg 2.81mg 29%
Vitamin C 2.1mg 22.1mg 22%
Cholesterol 0mg 67mg 22%
Zinc 0.52mg 2.73mg 20%
Vitamin A 0µg 171µg 19%
Vitamin B5 1.497mg 0.68mg 16%
Calcium 3mg 92mg 9%
Potassium 318mg 628mg 9%
Calories 22kcal 148kcal 6%
Vitamin B1 0.081mg 0.15mg 6%
Fiber 1g 0g 4%
Polyunsaturated fat 0.16g 0.552g 3%
Folate 17µg 29µg 3%
Choline 17.3mg 3%
Magnesium 9mg 18mg 2%
Vitamin B2 0.402mg 0.426mg 2%
Vitamin B3 3.607mg 3.354mg 2%
Fats 0.34g 1.95g 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 3.26g 5.13g 1%
Saturated fat 0.05g 0.188g 1%
Net carbs 2.26g 5.13g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Vitamin B6 0.104mg 0.11mg 0%
Monounsaturated fat 0g 0.172g 0%
Tryptophan 0.035mg 0.286mg 0%
Threonine 0.107mg 1.099mg 0%
Isoleucine 0.076mg 1.112mg 0%
Leucine 0.12mg 1.798mg 0%
Lysine 0.107mg 1.909mg 0%
Methionine 0.031mg 0.576mg 0%
Phenylalanine 0.085mg 0.915mg 0%
Valine 0.232mg 1.116mg 0%
Histidine 0.057mg 0.49mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Clam
Clam
4
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more WaterWater +45.3%
Contains more ProteinProtein +726.9%
Contains more FatsFats +473.5%
Contains more CarbsCarbs +57.4%
Contains more OtherOther +333.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Clam
Clam
2
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +245%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.