Edible mushroom vs. Coconut — In-Depth Nutrition Comparison
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The main differences between edible mushroom and coconut
- Edible mushroom has more vitamin B2, vitamin B5, and vitamin B3; however, coconut has more manganese, fiber, iron, copper, magnesium, and zinc.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Coconut has 20 times less vitamin B2 than edible mushroom. Edible mushroom has 0.402mg of vitamin B2, while coconut has 0.02mg.
- Edible mushroom is lower in saturated fat.
- Coconut has a higher glycemic index than edible mushroom.
Food types used in this article are Mushrooms, white, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +386% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +3091.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +1910% |
| Contains more Vitamin B3Vitamin B3 | +568% |
| Contains more Vitamin B5Vitamin B5 | +399% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 29.698g | 135% |
| Manganese | 0.047mg | 1.5mg | 63% |
| Fats | 0.34g | 33.49g | 51% |
| Fiber | 1g | 9g | 32% |
| Vitamin B2 | 0.402mg | 0.02mg | 29% |
| Iron | 0.5mg | 2.43mg | 24% |
| Vitamin B5 | 1.497mg | 0.3mg | 24% |
| Vitamin B3 | 3.607mg | 0.54mg | 19% |
| Calories | 22kcal | 354kcal | 17% |
| Copper | 0.318mg | 0.435mg | 13% |
| Magnesium | 9mg | 32mg | 5% |
| Zinc | 0.52mg | 1.1mg | 5% |
| Carbs | 3.26g | 15.23g | 4% |
| Phosphorus | 86mg | 113mg | 4% |
| Vitamin B6 | 0.104mg | 0.054mg | 4% |
| Monounsaturated fat | 0g | 1.425g | 4% |
| Folate | 17µg | 26µg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Choline | 17.3mg | 12.1mg | 1% |
| Polyunsaturated fat | 0.16g | 0.366g | 1% |
| Vitamin B1 | 0.081mg | 0.066mg | 1% |
| Vitamin C | 2.1mg | 3.3mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 5mg | 20mg | 1% |
| Selenium | 9.3µg | 10.1µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Potassium | 318mg | 356mg | 1% |
| Protein | 3.09g | 3.33g | 0% |
| Net carbs | 2.26g | 6.23g | N/A |
| Sugar | 1.98g | 6.23g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.035mg | 0.039mg | 0% |
| Threonine | 0.107mg | 0.121mg | 0% |
| Isoleucine | 0.076mg | 0.131mg | 0% |
| Leucine | 0.12mg | 0.247mg | 0% |
| Lysine | 0.107mg | 0.147mg | 0% |
| Methionine | 0.031mg | 0.062mg | 0% |
| Phenylalanine | 0.085mg | 0.169mg | 0% |
| Valine | 0.232mg | 0.202mg | 0% |
| Histidine | 0.057mg | 0.077mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +96.7% |
| Contains more FatsFats | +9750% |
| Contains more CarbsCarbs | +367.2% |
| Contains more OtherOther | +11.6% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
