Edible mushroom vs. Coconut — In-Depth Nutrition Comparison
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The main differences between edible mushroom and coconut
- Edible mushroom has more vitamin B2, vitamin B5, and vitamin B3; however, coconut has more manganese, fiber, iron, copper, magnesium, and zinc.
- Daily need coverage for saturated fat for coconut is 148% higher.
- Coconut has 20 times less vitamin B2 than edible mushroom. Edible mushroom has 0.402mg of vitamin B2, while coconut has 0.02mg.
- Edible mushroom is lower in saturated fat.
- Coconut has a higher glycemic index than edible mushroom.
Food types used in this article are Mushrooms, white, raw and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +386% |
| Contains more CopperCopper | +36.8% |
| Contains more ZincZinc | +111.5% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +3091.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B2Vitamin B2 | +1910% |
| Contains more Vitamin B3Vitamin B3 | +568% |
| Contains more Vitamin B5Vitamin B5 | +399% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +96.7% |
| Contains more FatsFats | +9750% |
| Contains more CarbsCarbs | +367.2% |
| Contains more OtherOther | +11.6% |
~equal in
Protein
~3.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +128.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.05g | 29.698g | 135% |
| Manganese | 0.047mg | 1.5mg | 63% |
| Fats | 0.34g | 33.49g | 51% |
| Fiber | 1g | 9g | 32% |
| Vitamin B2 | 0.402mg | 0.02mg | 29% |
| Iron | 0.5mg | 2.43mg | 24% |
| Vitamin B5 | 1.497mg | 0.3mg | 24% |
| Vitamin B3 | 3.607mg | 0.54mg | 19% |
| Calories | 22kcal | 354kcal | 17% |
| Copper | 0.318mg | 0.435mg | 13% |
| Magnesium | 9mg | 32mg | 5% |
| Zinc | 0.52mg | 1.1mg | 5% |
| Carbs | 3.26g | 15.23g | 4% |
| Phosphorus | 86mg | 113mg | 4% |
| Vitamin B6 | 0.104mg | 0.054mg | 4% |
| Monounsaturated fat | 0g | 1.425g | 4% |
| Folate | 17µg | 26µg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin E | 0.01mg | 0.24mg | 2% |
| Choline | 17.3mg | 12.1mg | 1% |
| Polyunsaturated fat | 0.16g | 0.366g | 1% |
| Vitamin B1 | 0.081mg | 0.066mg | 1% |
| Vitamin C | 2.1mg | 3.3mg | 1% |
| Calcium | 3mg | 14mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 5mg | 20mg | 1% |
| Selenium | 9.3µg | 10.1µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Potassium | 318mg | 356mg | 1% |
| Protein | 3.09g | 3.33g | 0% |
| Net carbs | 2.26g | 6.23g | N/A |
| Sugar | 1.98g | 6.23g | N/A |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.035mg | 0.039mg | 0% |
| Threonine | 0.107mg | 0.121mg | 0% |
| Isoleucine | 0.076mg | 0.131mg | 0% |
| Leucine | 0.12mg | 0.247mg | 0% |
| Lysine | 0.107mg | 0.147mg | 0% |
| Methionine | 0.031mg | 0.062mg | 0% |
| Phenylalanine | 0.085mg | 0.169mg | 0% |
| Valine | 0.232mg | 0.202mg | 0% |
| Histidine | 0.057mg | 0.077mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
8%
Minerals Daily Need Coverage Score
27%
63%
Comparison summary
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 29.648g)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 27)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1.6)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)