Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Mushrooms
  4. Edible mushroom
  5. Compare
  6. Edible mushroom vs. Plantain raw

Edible mushroom vs. Plantain raw — In-Depth Nutrition Comparison

Compare

What are the differences between edible mushroom and plantain raw?

  • Edible mushroom is higher in vitamin B2, copper, vitamin B5, vitamin B3, selenium, and phosphorus, yet plantain raw is higher in vitamin A, vitamin C, vitamin B6, and magnesium.
  • Edible mushroom's daily need coverage for vitamin B2 is 27% more.
  • Edible mushroom has 6 times more selenium than plantain raw. While edible mushroom has 9.3µg of selenium, plantain raw has only 1.5µg.

We used Mushrooms, white, raw and Plantains, raw types in this article.

Infographic

Edible mushroom vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CopperCopper +292.6%
Contains more ZincZinc +271.4%
Contains more PhosphorusPhosphorus +152.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +520%
Contains more MagnesiumMagnesium +311.1%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +20%
Contains less SodiumSodium -20%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +55.8%
Contains more Vitamin B2Vitamin B2 +644.4%
Contains more Vitamin B3Vitamin B3 +425.8%
Contains more Vitamin B5Vitamin B5 +475.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +28.1%
Contains more Vitamin CVitamin C +776.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.4%

All nutrients comparison - raw data values

Nutrient Edible mushroom Plantain raw DV% diff.
Vitamin B2 0.402mg 0.054mg 27%
Copper 0.318mg 0.081mg 26%
Vitamin B5 1.497mg 0.26mg 25%
Vitamin C 2.1mg 18.4mg 18%
Vitamin B3 3.607mg 0.686mg 18%
Vitamin B6 0.104mg 0.299mg 15%
Selenium 9.3µg 1.5µg 14%
Carbs 3.26g 31.89g 10%
Magnesium 9mg 37mg 7%
Phosphorus 86mg 34mg 7%
Vitamin A 0µg 56µg 6%
Calories 22kcal 122kcal 5%
Fiber 1g 2.3g 5%
Potassium 318mg 499mg 5%
Protein 3.09g 1.3g 4%
Zinc 0.52mg 0.14mg 3%
Manganese 0.047mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin B1 0.081mg 0.052mg 2%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.16g 0.069g 1%
Iron 0.5mg 0.6mg 1%
Vitamin D 7IU 0IU 1%
Vitamin K 0µg 0.7µg 1%
Folate 17µg 22µg 1%
Choline 17.3mg 13.5mg 1%
Vitamin E 0.01mg 0.14mg 1%
Fats 0.34g 0.37g 0%
Net carbs 2.26g 29.59g N/A
Calcium 3mg 3mg 0%
Sugar 1.98g 15g N/A
Sodium 5mg 4mg 0%
Saturated fat 0.05g 0.143g 0%
Monounsaturated fat 0g 0.032g 0%
Tryptophan 0.035mg 0.015mg 0%
Threonine 0.107mg 0.034mg 0%
Isoleucine 0.076mg 0.036mg 0%
Leucine 0.12mg 0.059mg 0%
Lysine 0.107mg 0.06mg 0%
Methionine 0.031mg 0.017mg 0%
Phenylalanine 0.085mg 0.044mg 0%
Valine 0.232mg 0.046mg 0%
Histidine 0.057mg 0.064mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +137.7%
Contains more WaterWater +41.6%
Contains more CarbsCarbs +878.2%
Contains more OtherOther +34.9%
~equal in Fats ~0.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -65%
Contains more Poly. FatPolyunsaturated fat +131.9%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.