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  6. Edible mushroom vs. Halibut raw

Edible mushroom vs. Halibut raw — In-Depth Nutrition Comparison

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How are edible mushroom and halibut raw different?

  • Edible mushroom is richer in copper, vitamin B5, vitamin B2, and vitamin B3, while halibut raw is higher in vitamin D, selenium, vitamin B12, and vitamin B6.
  • Halibut raw covers your daily need for vitamin D, 182% more than edible mushroom.
  • Edible mushroom contains 11 times more copper than halibut raw. Edible mushroom contains 0.318mg of copper, while halibut raw contains 0.03mg.
  • Edible mushroom is lower in saturated fat.
  • Edible mushroom has a higher glycemic index (32) than halibut raw (0).

Mushrooms, white, raw and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Edible mushroom vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more PotassiumPotassium +18.7%
Contains more CopperCopper +960%
Contains more ZincZinc +30%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +291.7%
Contains more MagnesiumMagnesium +188.9%
Contains more IronIron +32%
Contains more PhosphorusPhosphorus +90.7%
Contains more SeleniumSelenium +292.5%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B2Vitamin B2 +402.5%
Contains more Vitamin B3Vitamin B3 +140.5%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more FolateFolate +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +13600%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +257.2%

All nutrients comparison - raw data values

Nutrient Edible mushroom Halibut raw DV% diff.
Vitamin D 0.2µg 27.4µg 136%
Vitamin D 7IU 1097IU 136%
Selenium 9.3µg 36.5µg 49%
Vitamin B12 0.04µg 1µg 40%
Copper 0.318mg 0.03mg 32%
Vitamin B2 0.402mg 0.08mg 25%
Vitamin B5 1.497mg 0.25mg 25%
Vitamin B6 0.104mg 0.42mg 24%
Protein 3.09g 14.37g 23%
Fats 0.34g 13.84g 21%
Monounsaturated fat 0g 8.378g 21%
Cholesterol 0mg 46mg 15%
Vitamin B3 3.607mg 1.5mg 13%
Phosphorus 86mg 164mg 11%
Saturated fat 0.05g 2.419g 11%
Polyunsaturated fat 0.16g 1.367g 8%
Choline 17.3mg 61.8mg 8%
Calories 22kcal 186kcal 8%
Vitamin E 0.01mg 0.73mg 5%
Fiber 1g 0g 4%
Magnesium 9mg 26mg 4%
Folate 17µg 1µg 4%
Sodium 5mg 80mg 3%
Vitamin A 0µg 14µg 2%
Manganese 0.047mg 0.012mg 2%
Vitamin B1 0.081mg 0.06mg 2%
Vitamin C 2.1mg 0mg 2%
Iron 0.5mg 0.66mg 2%
Zinc 0.52mg 0.4mg 1%
Potassium 318mg 268mg 1%
Carbs 3.26g 0g 1%
Net carbs 2.26g 0g N/A
Calcium 3mg 3mg 0%
Sugar 1.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.035mg 0.161mg 0%
Threonine 0.107mg 0.63mg 0%
Isoleucine 0.076mg 0.662mg 0%
Leucine 0.12mg 1.168mg 0%
Lysine 0.107mg 1.32mg 0%
Methionine 0.031mg 0.425mg 0%
Phenylalanine 0.085mg 0.561mg 0%
Valine 0.232mg 0.74mg 0%
Histidine 0.057mg 0.423mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.6%
Contains more ProteinProtein +365%
Contains more FatsFats +3970.6%
Contains more OtherOther +76.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +754.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.