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  6. Edible mushroom vs. Italian sausage raw

Edible mushroom vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between edible mushroom and italian sausage raw?

  • Edible mushroom is richer in copper, vitamin B5, and vitamin B2, yet italian sausage raw is richer in vitamin B1, vitamin B12, selenium, and vitamin B6.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Edible mushroom has 4 times more copper than italian sausage raw. Edible mushroom has 0.318mg of copper, while italian sausage raw has 0.08mg.
  • Edible mushroom contains less sodium.

We used Mushrooms, white, raw and Sausage, Italian, pork, raw types in this comparison.

Infographic

Edible mushroom vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more PotassiumPotassium +25.7%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +500%
Contains more IronIron +136%
Contains more ZincZinc +244.2%
Contains more PhosphorusPhosphorus +65.1%
Contains more ManganeseManganese +23.4%
Contains more SeleniumSelenium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B5Vitamin B5 +193.5%
Contains more FolateFolate +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +601.2%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more Vitamin B12Vitamin B12 +2175%
~equal in Vitamin C ~2mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Italian sausage raw DV% diff.
Saturated fat 0.05g 11.27g 51%
Fats 0.34g 31.33g 48%
Vitamin B1 0.081mg 0.568mg 41%
Monounsaturated fat 0g 14.34g 36%
Vitamin B12 0.04µg 0.91µg 36%
Sodium 5mg 731mg 32%
Selenium 9.3µg 24.8µg 28%
Copper 0.318mg 0.08mg 26%
Polyunsaturated fat 0.16g 4.03g 26%
Cholesterol 0mg 76mg 25%
Protein 3.09g 14.25g 22%
Vitamin B5 1.497mg 0.51mg 20%
Vitamin B2 0.402mg 0.168mg 18%
Calories 22kcal 346kcal 16%
Vitamin B6 0.104mg 0.3mg 15%
Zinc 0.52mg 1.79mg 12%
Iron 0.5mg 1.18mg 9%
Phosphorus 86mg 142mg 8%
Fiber 1g 0g 4%
Choline 17.3mg 3%
Calcium 3mg 18mg 2%
Vitamin B3 3.607mg 3.25mg 2%
Folate 17µg 8µg 2%
Potassium 318mg 253mg 2%
Magnesium 9mg 14mg 1%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Carbs 3.26g 0.65g 1%
Vitamin C 2.1mg 2mg 0%
Net carbs 2.26g 0.65g N/A
Sugar 1.98g N/A
Vitamin E 0.01mg 0%
Manganese 0.047mg 0.058mg 0%
Tryptophan 0.035mg 0.114mg 0%
Threonine 0.107mg 0.563mg 0%
Isoleucine 0.076mg 0.52mg 0%
Leucine 0.12mg 0.956mg 0%
Lysine 0.107mg 1.083mg 0%
Methionine 0.031mg 0.346mg 0%
Phenylalanine 0.085mg 0.477mg 0%
Valine 0.232mg 0.572mg 0%
Histidine 0.057mg 0.411mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +401.5%
Contains more WaterWater +81%
Contains more ProteinProtein +361.2%
Contains more FatsFats +9114.7%
Contains more OtherOther +212.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2418.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.