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  6. Edible mushroom vs. Jícama raw

Edible mushroom vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between edible mushroom and jícama raw

  • Edible mushroom has more copper, vitamin B2, vitamin B5, vitamin B3, selenium, phosphorus, and vitamin B1, while jícama raw has more vitamin C and fiber.
  • Edible mushroom covers your daily need for copper, 30% more than jícama raw.
  • Edible mushroom contains 18 times more vitamin B3 than jícama raw. While edible mushroom contains 3.607mg of vitamin B3, jícama raw contains only 0.2mg.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of edible mushroom is 32.

These are the specific foods used in this comparison Mushrooms, white, raw and Yambean (jicama), raw.

Infographic

Edible mushroom vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more PotassiumPotassium +112%
Contains more CopperCopper +562.5%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +377.8%
Contains more SeleniumSelenium +1228.6%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%
Contains more IronIron +20%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +27.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +1286.2%
Contains more Vitamin B3Vitamin B3 +1703.5%
Contains more Vitamin B5Vitamin B5 +1008.9%
Contains more Vitamin B6Vitamin B6 +147.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +41.7%
Contains more CholineCholine +27.2%
Contains more Vitamin CVitamin C +861.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Edible mushroom Jícama raw DV% diff.
Copper 0.318mg 0.048mg 30%
Vitamin B2 0.402mg 0.029mg 29%
Vitamin B5 1.497mg 0.135mg 27%
Vitamin B3 3.607mg 0.2mg 21%
Vitamin C 2.1mg 20.2mg 20%
Fiber 1g 4.9g 16%
Selenium 9.3µg 0.7µg 16%
Phosphorus 86mg 18mg 10%
Vitamin B1 0.081mg 0.02mg 5%
Protein 3.09g 0.72g 5%
Potassium 318mg 150mg 5%
Vitamin B6 0.104mg 0.042mg 5%
Zinc 0.52mg 0.16mg 3%
Vitamin E 0.01mg 0.46mg 3%
Vitamin B12 0.04µg 0µg 2%
Carbs 3.26g 8.82g 2%
Folate 17µg 12µg 1%
Choline 17.3mg 13.6mg 1%
Polyunsaturated fat 0.16g 0.043g 1%
Calories 22kcal 38kcal 1%
Manganese 0.047mg 0.06mg 1%
Iron 0.5mg 0.6mg 1%
Calcium 3mg 12mg 1%
Magnesium 9mg 12mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Fats 0.34g 0.09g 0%
Net carbs 2.26g 3.92g N/A
Sugar 1.98g 1.8g N/A
Sodium 5mg 4mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0µg 0.3µg 0%
Saturated fat 0.05g 0.021g 0%
Monounsaturated fat 0g 0.005g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0.018mg 0%
Isoleucine 0.076mg 0.016mg 0%
Leucine 0.12mg 0.025mg 0%
Lysine 0.107mg 0.026mg 0%
Methionine 0.031mg 0.007mg 0%
Phenylalanine 0.085mg 0.017mg 0%
Valine 0.232mg 0.022mg 0%
Histidine 0.057mg 0.019mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +329.2%
Contains more FatsFats +277.8%
Contains more OtherOther +186.7%
Contains more CarbsCarbs +170.6%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Poly. FatPolyunsaturated fat +272.1%
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.