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  6. Edible mushroom vs. Lobster Raw

Edible mushroom vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between edible mushroom and lobster Raw?

  • Edible mushroom is higher in vitamin B2 and vitamin B3, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, phosphorus, and choline.
  • Lobster Raw's daily need coverage for copper is 115% more.
  • Edible mushroom has 29 times more vitamin B2 than lobster Raw. While edible mushroom has 0.402mg of vitamin B2, lobster Raw has only 0.014mg.
  • The amount of sodium in edible mushroom is lower.
  • The glycemic index of lobster Raw is lower.

We used Mushrooms, white, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Edible mushroom vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +59%
Contains more IronIron +92.3%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +322.2%
Contains more CalciumCalcium +2700%
Contains more CopperCopper +324.2%
Contains more ZincZinc +578.8%
Contains more PhosphorusPhosphorus +87.2%
Contains more ManganeseManganese +19.1%
Contains more SeleniumSelenium +583.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +305%
Contains more Vitamin B2Vitamin B2 +2771.4%
Contains more Vitamin B3Vitamin B3 +126.7%
Contains more FolateFolate +70%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8600%
Contains more Vitamin B12Vitamin B12 +3025%
Contains more CholineCholine +306.4%
~equal in Vitamin B5 ~1.449mg
~equal in Vitamin B6 ~0.104mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Lobster Raw DV% diff.
Copper 0.318mg 1.349mg 115%
Selenium 9.3µg 63.6µg 99%
Vitamin B12 0.04µg 1.25µg 50%
Cholesterol 0mg 127mg 42%
Vitamin B2 0.402mg 0.014mg 30%
Protein 3.09g 16.52g 27%
Zinc 0.52mg 3.53mg 27%
Sodium 5mg 423mg 18%
Vitamin B3 3.607mg 1.591mg 13%
Phosphorus 86mg 161mg 11%
Choline 17.3mg 70.3mg 10%
Calcium 3mg 84mg 8%
Magnesium 9mg 38mg 7%
Vitamin E 0.01mg 0.87mg 6%
Vitamin B1 0.081mg 0.02mg 5%
Fiber 1g 0g 4%
Calories 22kcal 77kcal 3%
Iron 0.5mg 0.26mg 3%
Potassium 318mg 200mg 3%
Vitamin C 2.1mg 0mg 2%
Folate 17µg 10µg 2%
Monounsaturated fat 0g 0.22g 1%
Fats 0.34g 0.75g 1%
Vitamin D 0.2µg 0µg 1%
Polyunsaturated fat 0.16g 0.296g 1%
Vitamin D 7IU 1IU 1%
Carbs 3.26g 0g 1%
Vitamin B5 1.497mg 1.449mg 1%
Saturated fat 0.05g 0.181g 1%
Net carbs 2.26g 0g N/A
Sugar 1.98g 0g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.047mg 0.056mg 0%
Vitamin B6 0.104mg 0.104mg 0%
Trans fat 0g 0.011g N/A
Tryptophan 0.035mg 0.215mg 0%
Threonine 0.107mg 0.654mg 0%
Isoleucine 0.076mg 0.723mg 0%
Leucine 0.12mg 1.197mg 0%
Lysine 0.107mg 1.24mg 0%
Methionine 0.031mg 0.413mg 0%
Phenylalanine 0.085mg 0.68mg 0%
Valine 0.232mg 0.741mg 0%
Histidine 0.057mg 0.413mg 0%
Fructose 0.17g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.2%
Contains more ProteinProtein +434.6%
Contains more FatsFats +120.6%
Contains more OtherOther +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.