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  6. Edible mushroom vs. Lobster Raw

Edible mushroom vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between Edible mushroom and Lobster Raw?

  • Edible mushroom is higher in Vitamin B2, and Vitamin B3, yet Lobster Raw is higher in Copper, Selenium, Vitamin B12, Zinc, Phosphorus, and Choline.
  • Lobster Raw's daily need coverage for Copper is 115% more.
  • Edible mushroom has 29 times more Vitamin B2 than Lobster Raw. While Edible mushroom has 0.402mg of Vitamin B2, Lobster Raw has only 0.014mg.
  • The amount of Sodium in Edible mushroom is lower.

We used Mushrooms, white, raw and Crustaceans, lobster, northern, raw types in this article.

Infographic

Edible mushroom vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
3
:
7
Lobster Raw
Lobster Raw
Contains more Iron +92.3%
Contains more Potassium +59%
Contains less Sodium -98.8%
Contains more Calcium +2700%
Contains more Magnesium +322.2%
Contains more Phosphorus +87.2%
Contains more Zinc +578.8%
Contains more Copper +324.2%
Contains more Manganese +19.1%
Contains more Selenium +583.9%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +92.3%
Contains more Potassium +59%
Contains less Sodium -98.8%
Contains more Calcium +2700%
Contains more Magnesium +322.2%
Contains more Phosphorus +87.2%
Contains more Zinc +578.8%
Contains more Copper +324.2%
Contains more Manganese +19.1%
Contains more Selenium +583.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
7
:
3
Lobster Raw
Lobster Raw
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +2771.4%
Contains more Vitamin B3 +126.7%
Contains more Folate +70%
Contains more Vitamin A +∞%
Contains more Vitamin E +8600%
Contains more Vitamin B12 +3025%
Equal in Vitamin B5 - 1.449
Equal in Vitamin B6 - 0.104
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +305%
Contains more Vitamin B2 +2771.4%
Contains more Vitamin B3 +126.7%
Contains more Folate +70%
Contains more Vitamin A +∞%
Contains more Vitamin E +8600%
Contains more Vitamin B12 +3025%
Equal in Vitamin B5 - 1.449
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
2
:
3
Lobster Raw
Lobster Raw
Contains more Carbs +∞%
Contains more Water +14.2%
Contains more Protein +434.6%
Contains more Fats +120.6%
Contains more Other +107%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Carbs +∞%
Contains more Water +14.2%
Contains more Protein +434.6%
Contains more Fats +120.6%
Contains more Other +107%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Lobster Raw
Lobster Raw
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +85%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Lobster Raw
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains less Saturated Fat -72.4%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Lobster Raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Lobster Raw Opinion
Net carbs 2.26g 0g Edible mushroom
Protein 3.09g 16.52g Lobster Raw
Fats 0.34g 0.75g Lobster Raw
Carbs 3.26g 0g Edible mushroom
Calories 22kcal 77kcal Lobster Raw
Fructose 0.17g 0g Edible mushroom
Sugar 1.98g 0g Lobster Raw
Fiber 1g 0g Edible mushroom
Calcium 3mg 84mg Lobster Raw
Iron 0.5mg 0.26mg Edible mushroom
Magnesium 9mg 38mg Lobster Raw
Phosphorus 86mg 161mg Lobster Raw
Potassium 318mg 200mg Edible mushroom
Sodium 5mg 423mg Edible mushroom
Zinc 0.52mg 3.53mg Lobster Raw
Copper 0.318mg 1.349mg Lobster Raw
Manganese 0.047mg 0.056mg Lobster Raw
Selenium 9.3µg 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 0µg 1µg Lobster Raw
Vitamin E 0.01mg 0.87mg Lobster Raw
Vitamin D 7IU 1IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.02mg Edible mushroom
Vitamin B2 0.402mg 0.014mg Edible mushroom
Vitamin B3 3.607mg 1.591mg Edible mushroom
Vitamin B5 1.497mg 1.449mg Edible mushroom
Vitamin B6 0.104mg 0.104mg
Folate 17µg 10µg Edible mushroom
Vitamin B12 0.04µg 1.25µg Lobster Raw
Tryptophan 0.035mg 0.215mg Lobster Raw
Threonine 0.107mg 0.654mg Lobster Raw
Isoleucine 0.076mg 0.723mg Lobster Raw
Leucine 0.12mg 1.197mg Lobster Raw
Lysine 0.107mg 1.24mg Lobster Raw
Methionine 0.031mg 0.413mg Lobster Raw
Phenylalanine 0.085mg 0.68mg Lobster Raw
Valine 0.232mg 0.741mg Lobster Raw
Histidine 0.057mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Edible mushroom
Trans Fat 0g 0.011g Edible mushroom
Saturated Fat 0.05g 0.181g Edible mushroom
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0g 0.22g Lobster Raw
Polyunsaturated fat 0.16g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0g 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
28%
Lobster Raw
Minerals Daily Need Coverage Score
27%
Edible mushroom
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lobster Raw
Lobster Raw is cheaper (difference - $1)
Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 418mg)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.131g)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.