Edible mushroom vs. Pork Meat — In-Depth Nutrition Comparison
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Differences between edible mushroom and pork Meat
- Edible mushroom is higher in copper; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B12, zinc, and choline.
- Pork Meat's daily need coverage for vitamin B1 is 72% higher.
- Edible mushroom has 3 times more copper than pork Meat. While edible mushroom has 0.318mg of copper, pork Meat has only 0.111mg.
- Pork Meat has a lower glycemic index (0) than edible mushroom (32).
The food types used in this comparison are Mushrooms, white, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +186.5% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +261.5% |
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more IronIron | +130% |
| Contains more ZincZinc | +365.4% |
| Contains more PhosphorusPhosphorus | +210.5% |
| Contains more SeleniumSelenium | +310.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +1072.8% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B6Vitamin B6 | +610.6% |
| Contains more Vitamin B12Vitamin B12 | +1325% |
| Contains more CholineCholine | +413.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.1% |
| Contains more ProteinProtein | +746.9% |
| Contains more FatsFats | +932.4% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +216.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.081mg | 0.95mg | 72% |
| Selenium | 9.3µg | 38.2µg | 53% |
| Vitamin B6 | 0.104mg | 0.739mg | 49% |
| Protein | 3.09g | 26.17g | 46% |
| Phosphorus | 86mg | 267mg | 26% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B3 | 3.607mg | 7.432mg | 24% |
| Copper | 0.318mg | 0.111mg | 23% |
| Vitamin B12 | 0.04µg | 0.57µg | 22% |
| Zinc | 0.52mg | 2.42mg | 17% |
| Choline | 17.3mg | 88.9mg | 13% |
| Vitamin B5 | 1.497mg | 1.012mg | 10% |
| Iron | 0.5mg | 1.15mg | 8% |
| Calories | 22kcal | 143kcal | 6% |
| Magnesium | 9mg | 29mg | 5% |
| Saturated fat | 0.05g | 1.198g | 5% |
| Fats | 0.34g | 3.51g | 5% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 0µg | 4% |
| Potassium | 318mg | 421mg | 3% |
| Monounsaturated fat | 0g | 1.334g | 3% |
| Sodium | 5mg | 57mg | 2% |
| Polyunsaturated fat | 0.16g | 0.506g | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B2 | 0.402mg | 0.387mg | 1% |
| Manganese | 0.047mg | 0.013mg | 1% |
| Carbs | 3.26g | 0g | 1% |
| Net carbs | 2.26g | 0g | N/A |
| Vitamin D | 7IU | 10IU | 0% |
| Calcium | 3mg | 6mg | 0% |
| Sugar | 1.98g | 0g | N/A |
| Vitamin E | 0.01mg | 0.08mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.035mg | 0.275mg | 0% |
| Threonine | 0.107mg | 1.175mg | 0% |
| Isoleucine | 0.076mg | 1.288mg | 0% |
| Leucine | 0.12mg | 2.229mg | 0% |
| Lysine | 0.107mg | 2.427mg | 0% |
| Methionine | 0.031mg | 0.721mg | 0% |
| Phenylalanine | 0.085mg | 1.1mg | 0% |
| Valine | 0.232mg | 1.367mg | 0% |
| Histidine | 0.057mg | 1.13mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
63%
Minerals Daily Need Coverage Score
27%
54%
Comparison summary
Which food is lower in Sugar?
Pork Meat is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Pork Meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork Meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Pork Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 1.148g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.