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  6. Edible mushroom vs. Pork Meat

Edible mushroom vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between edible mushroom and pork Meat

  • Edible mushroom is higher in copper; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B3, vitamin B12, zinc, and choline.
  • Pork Meat's daily need coverage for vitamin B1 is 72% higher.
  • Edible mushroom has 3 times more copper than pork Meat. While edible mushroom has 0.318mg of copper, pork Meat has only 0.111mg.
  • Pork Meat has a lower glycemic index (0) than edible mushroom (32).

The food types used in this comparison are Mushrooms, white, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Edible mushroom vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CopperCopper +186.5%
Contains less SodiumSodium -91.2%
Contains more ManganeseManganese +261.5%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +32.4%
Contains more IronIron +130%
Contains more ZincZinc +365.4%
Contains more PhosphorusPhosphorus +210.5%
Contains more SeleniumSelenium +310.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +1072.8%
Contains more Vitamin B3Vitamin B3 +106%
Contains more Vitamin B6Vitamin B6 +610.6%
Contains more Vitamin B12Vitamin B12 +1325%
Contains more CholineCholine +413.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0.2µg
~equal in Vitamin B2 ~0.387mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Pork Meat DV% diff.
Vitamin B1 0.081mg 0.95mg 72%
Selenium 9.3µg 38.2µg 53%
Vitamin B6 0.104mg 0.739mg 49%
Protein 3.09g 26.17g 46%
Phosphorus 86mg 267mg 26%
Cholesterol 0mg 73mg 24%
Vitamin B3 3.607mg 7.432mg 24%
Copper 0.318mg 0.111mg 23%
Vitamin B12 0.04µg 0.57µg 22%
Zinc 0.52mg 2.42mg 17%
Choline 17.3mg 88.9mg 13%
Vitamin B5 1.497mg 1.012mg 10%
Iron 0.5mg 1.15mg 8%
Calories 22kcal 143kcal 6%
Magnesium 9mg 29mg 5%
Saturated fat 0.05g 1.198g 5%
Fats 0.34g 3.51g 5%
Fiber 1g 0g 4%
Folate 17µg 0µg 4%
Potassium 318mg 421mg 3%
Monounsaturated fat 0g 1.334g 3%
Sodium 5mg 57mg 2%
Polyunsaturated fat 0.16g 0.506g 2%
Vitamin C 2.1mg 0mg 2%
Vitamin B2 0.402mg 0.387mg 1%
Manganese 0.047mg 0.013mg 1%
Carbs 3.26g 0g 1%
Net carbs 2.26g 0g N/A
Vitamin D 7IU 10IU 0%
Calcium 3mg 6mg 0%
Sugar 1.98g 0g N/A
Vitamin E 0.01mg 0.08mg 0%
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.035mg 0.275mg 0%
Threonine 0.107mg 1.175mg 0%
Isoleucine 0.076mg 1.288mg 0%
Leucine 0.12mg 2.229mg 0%
Lysine 0.107mg 2.427mg 0%
Methionine 0.031mg 0.721mg 0%
Phenylalanine 0.085mg 1.1mg 0%
Valine 0.232mg 1.367mg 0%
Histidine 0.057mg 1.13mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more ProteinProtein +746.9%
Contains more FatsFats +932.4%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +216.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.