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  6. Edible mushroom vs. Meatball

Edible mushroom vs. Meatball — In-Depth Nutrition Comparison

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Important differences between Edible mushroom and Meatball

  • Edible mushroom has more Vitamin B5, Selenium, and Vitamin B2, however, Meatball is richer in Vitamin B1, Vitamin B12, Copper, Phosphorus, Iron, and Folate.
  • Meatball's daily need coverage for Vitamin B1 is 71% more.
  • Edible mushroom contains 12 times more Selenium than Meatball. Edible mushroom contains 9.3µg of Selenium, while Meatball contains 0.8µg.
  • Edible mushroom contains less Sodium.

The food varieties used in the comparison are Mushrooms, white, raw and Meatballs, meatless.

Infographic

Edible mushroom vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
4
:
6
Meatball
Meatball
Contains more Potassium +76.7%
Contains less Sodium -99.1%
Contains more Selenium +1062.5%
Contains more Calcium +733.3%
Contains more Iron +332%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Zinc +246.2%
Contains more Copper +122%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Meatball
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 81% 13% 148% 16% 72% 50% 236% 0% 5%
Contains more Potassium +76.7%
Contains less Sodium -99.1%
Contains more Selenium +1062.5%
Contains more Calcium +733.3%
Contains more Iron +332%
Contains more Magnesium +100%
Contains more Phosphorus +300%
Contains more Zinc +246.2%
Contains more Copper +122%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Edible mushroom
Edible mushroom
5
:
5
Meatball
Meatball
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B5 +199.4%
Contains more Vitamin E +17200%
Contains more Vitamin B1 +1058%
Contains more Vitamin B6 +92.3%
Contains more Folate +358.8%
Contains more Vitamin B12 +3650%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Meatball
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 35% 0% 0% 235% 50% 47% 30% 47% 59% 188% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +88.7%
Contains more Vitamin B3 +44.3%
Contains more Vitamin B5 +199.4%
Contains more Vitamin E +17200%
Contains more Vitamin B1 +1058%
Contains more Vitamin B6 +92.3%
Contains more Folate +358.8%
Contains more Vitamin B12 +3650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
4
Meatball
Meatball
Contains more Water +59.4%
Contains more Protein +579.6%
Contains more Fats +2547.1%
Contains more Carbs +145.4%
Contains more Other +365.1%
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Meatball
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more Water +59.4%
Contains more Protein +579.6%
Contains more Fats +2547.1%
Contains more Carbs +145.4%
Contains more Other +365.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Edible mushroom
Edible mushroom
1
:
2
Meatball
Meatball
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2816.3%
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Meatball
17% 26% 56%
Saturated Fat: 1.425 g
Monounsaturated Fat: 2.188 g
Polyunsaturated fat: 4.666 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +2816.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Meatball
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Edible mushroom Meatball Opinion
Net carbs 2.26g 3.4g Meatball
Protein 3.09g 21g Meatball
Fats 0.34g 9g Meatball
Carbs 3.26g 8g Meatball
Calories 22kcal 197kcal Meatball
Fructose 0.17g Edible mushroom
Sugar 1.98g 1.25g Meatball
Fiber 1g 4.6g Meatball
Calcium 3mg 25mg Meatball
Iron 0.5mg 2.16mg Meatball
Magnesium 9mg 18mg Meatball
Phosphorus 86mg 344mg Meatball
Potassium 318mg 180mg Edible mushroom
Sodium 5mg 550mg Edible mushroom
Zinc 0.52mg 1.8mg Meatball
Copper 0.318mg 0.706mg Meatball
Manganese 0.047mg Edible mushroom
Selenium 9.3µg 0.8µg Edible mushroom
Vitamin E 0.01mg 1.73mg Meatball
Vitamin D 7IU 0IU Edible mushroom
Vitamin D 0.2µg 0µg Edible mushroom
Vitamin C 2.1mg 0mg Edible mushroom
Vitamin B1 0.081mg 0.938mg Meatball
Vitamin B2 0.402mg 0.213mg Edible mushroom
Vitamin B3 3.607mg 2.5mg Edible mushroom
Vitamin B5 1.497mg 0.5mg Edible mushroom
Vitamin B6 0.104mg 0.2mg Meatball
Folate 17µg 78µg Meatball
Vitamin B12 0.04µg 1.5µg Meatball
Tryptophan 0.035mg Edible mushroom
Threonine 0.107mg Edible mushroom
Isoleucine 0.076mg Edible mushroom
Leucine 0.12mg Edible mushroom
Lysine 0.107mg Edible mushroom
Methionine 0.031mg Edible mushroom
Phenylalanine 0.085mg Edible mushroom
Valine 0.232mg Edible mushroom
Histidine 0.057mg Edible mushroom
Saturated Fat 0.05g 1.425g Edible mushroom
Monounsaturated Fat 0g 2.188g Meatball
Polyunsaturated fat 0.16g 4.666g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Meatball
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Edible mushroom
57%
Meatball
Minerals Daily Need Coverage Score
27%
Edible mushroom
63%
Meatball

Comparison summary

Which food is lower in Sugar?
Meatball
Meatball is lower in Sugar (difference - 0.73g)
Which food is lower in glycemic index?
Meatball
Meatball is lower in glycemic index (difference - 32)
Which food is cheaper?
Meatball
Meatball is cheaper (difference - $1)
Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 545mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 1.375g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.