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  6. Edible mushroom vs. Meatball

Edible mushroom vs. Meatball — In-Depth Nutrition Comparison

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Important differences between edible mushroom and meatball

  • Edible mushroom has more vitamin B5, selenium, and vitamin B2; however, meatball is richer in vitamin B1, vitamin B12, copper, phosphorus, iron, and folate.
  • Meatball's daily need coverage for vitamin B1 is 71% more.
  • Edible mushroom contains 12 times more selenium than meatball. Edible mushroom contains 9.3µg of selenium, while meatball contains 0.8µg.
  • Edible mushroom contains less sodium.
  • Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of meatball is 0.

The food varieties used in the comparison are Mushrooms, white, raw and Meatballs, meatless.

Infographic

Edible mushroom vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more PotassiumPotassium +76.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1062.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +733.3%
Contains more IronIron +332%
Contains more CopperCopper +122%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +44.3%
Contains more Vitamin B5Vitamin B5 +199.4%
Contains more Vitamin EVitamin E +17200%
Contains more Vitamin B1Vitamin B1 +1058%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +3650%
Contains more FolateFolate +358.8%
Contains more CholineCholine +411%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Meatball DV% diff.
Vitamin B1 0.081mg 0.938mg 71%
Vitamin B12 0.04µg 1.5µg 61%
Copper 0.318mg 0.706mg 43%
Phosphorus 86mg 344mg 37%
Protein 3.09g 21g 36%
Polyunsaturated fat 0.16g 4.666g 30%
Sodium 5mg 550mg 24%
Iron 0.5mg 2.16mg 21%
Vitamin B5 1.497mg 0.5mg 20%
Folate 17µg 78µg 15%
Selenium 9.3µg 0.8µg 15%
Vitamin B2 0.402mg 0.213mg 15%
Fiber 1g 4.6g 14%
Choline 17.3mg 88.4mg 13%
Fats 0.34g 9g 13%
Zinc 0.52mg 1.8mg 12%
Vitamin E 0.01mg 1.73mg 11%
Calories 22kcal 197kcal 9%
Vitamin B3 3.607mg 2.5mg 7%
Vitamin B6 0.104mg 0.2mg 7%
Saturated fat 0.05g 1.425g 6%
Monounsaturated fat 0g 2.188g 5%
Potassium 318mg 180mg 4%
Vitamin C 2.1mg 0mg 2%
Calcium 3mg 25mg 2%
Magnesium 9mg 18mg 2%
Manganese 0.047mg 2%
Carbs 3.26g 8g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 2.26g 3.4g N/A
Sugar 1.98g 1.25g N/A
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +59.4%
Contains more ProteinProtein +579.6%
Contains more FatsFats +2547.1%
Contains more CarbsCarbs +145.4%
Contains more OtherOther +365.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2816.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.