Edible mushroom vs. Pea raw — In-Depth Nutrition Comparison
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The main differences between edible mushroom and pea raw
- Edible mushroom has more vitamin B5, vitamin B2, copper, and selenium; however, pea raw has more vitamin C, vitamin K, fiber, manganese, vitamin B1, and vitamin A.
- Daily need coverage for vitamin C for pea raw is 42% higher.
- Pea raw has 14 times less vitamin B5 than edible mushroom. Edible mushroom has 1.497mg of vitamin B5, while pea raw has 0.104mg.
- Pea raw has a higher glycemic index than edible mushroom.
Food types used in this article are Mushrooms, white, raw and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +30.3% |
| Contains more CopperCopper | +80.7% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +733.3% |
| Contains more IronIron | +194% |
| Contains more ZincZinc | +138.5% |
| Contains more PhosphorusPhosphorus | +25.6% |
| Contains more ManganeseManganese | +772.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.5% |
| Contains more Vitamin B3Vitamin B3 | +72.6% |
| Contains more Vitamin B5Vitamin B5 | +1339.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1804.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B1Vitamin B1 | +228.4% |
| Contains more Vitamin B6Vitamin B6 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +282.4% |
| Contains more CholineCholine | +64.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.1mg | 40mg | 42% |
| Vitamin B5 | 1.497mg | 0.104mg | 28% |
| Vitamin B2 | 0.402mg | 0.132mg | 21% |
| Vitamin K | 0µg | 24.8µg | 21% |
| Fiber | 1g | 5.7g | 19% |
| Copper | 0.318mg | 0.176mg | 16% |
| Manganese | 0.047mg | 0.41mg | 16% |
| Vitamin B1 | 0.081mg | 0.266mg | 15% |
| Selenium | 9.3µg | 1.8µg | 14% |
| Folate | 17µg | 65µg | 12% |
| Iron | 0.5mg | 1.47mg | 12% |
| Vitamin B3 | 3.607mg | 2.09mg | 9% |
| Zinc | 0.52mg | 1.24mg | 7% |
| Magnesium | 9mg | 33mg | 6% |
| Vitamin B6 | 0.104mg | 0.169mg | 5% |
| Protein | 3.09g | 5.42g | 5% |
| Carbs | 3.26g | 14.45g | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Calories | 22kcal | 81kcal | 3% |
| Phosphorus | 86mg | 108mg | 3% |
| Potassium | 318mg | 244mg | 2% |
| Calcium | 3mg | 25mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 28.4mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.01mg | 0.13mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fats | 0.34g | 0.4g | 0% |
| Net carbs | 2.26g | 8.75g | N/A |
| Sugar | 1.98g | 5.67g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Saturated fat | 0.05g | 0.071g | 0% |
| Monounsaturated fat | 0g | 0.035g | 0% |
| Polyunsaturated fat | 0.16g | 0.187g | 0% |
| Tryptophan | 0.035mg | 0.037mg | 0% |
| Threonine | 0.107mg | 0.203mg | 0% |
| Isoleucine | 0.076mg | 0.195mg | 0% |
| Leucine | 0.12mg | 0.323mg | 0% |
| Lysine | 0.107mg | 0.317mg | 0% |
| Methionine | 0.031mg | 0.082mg | 0% |
| Phenylalanine | 0.085mg | 0.2mg | 0% |
| Valine | 0.232mg | 0.235mg | 0% |
| Histidine | 0.057mg | 0.107mg | 0% |
| Fructose | 0.17g | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +75.4% |
| Contains more FatsFats | +17.6% |
| Contains more CarbsCarbs | +343.3% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +16.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1133.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +129.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g