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  6. Edible mushroom vs. Pigeon pea raw

Edible mushroom vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Differences between edible mushroom and pigeon pea raw

  • Pigeon pea raw is higher than edible mushroom in folate, copper, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, potassium, and zinc.
  • Pigeon pea raw's daily need coverage for folate is 110% higher.

The food types used in this comparison are Mushrooms, white, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Edible mushroom vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +13.4%
Contains more MagnesiumMagnesium +1933.3%
Contains more CalciumCalcium +4233.3%
Contains more PotassiumPotassium +337.7%
Contains more IronIron +946%
Contains more CopperCopper +232.4%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +326.7%
Contains more ManganeseManganese +3710.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +693.8%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more FolateFolate +2582.4%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Pigeon pea raw DV% diff.
Folate 17µg 456µg 110%
Copper 0.318mg 1.057mg 82%
Manganese 0.047mg 1.791mg 76%
Iron 0.5mg 5.23mg 59%
Fiber 1g 15g 56%
Vitamin B1 0.081mg 0.643mg 47%
Magnesium 9mg 183mg 41%
Phosphorus 86mg 367mg 40%
Protein 3.09g 21.7g 37%
Potassium 318mg 1392mg 32%
Zinc 0.52mg 2.76mg 20%
Carbs 3.26g 62.78g 20%
Vitamin B2 0.402mg 0.187mg 17%
Calories 22kcal 343kcal 16%
Vitamin B6 0.104mg 0.283mg 14%
Calcium 3mg 130mg 13%
Vitamin B5 1.497mg 1.266mg 5%
Polyunsaturated fat 0.16g 0.814g 4%
Vitamin B3 3.607mg 2.965mg 4%
Choline 17.3mg 3%
Vitamin B12 0.04µg 0µg 2%
Selenium 9.3µg 8.2µg 2%
Fats 0.34g 1.49g 2%
Vitamin C 2.1mg 0mg 2%
Vitamin D 7IU 0IU 1%
Saturated fat 0.05g 0.33g 1%
Vitamin D 0.2µg 0µg 1%
Sodium 5mg 17mg 1%
Net carbs 2.26g 47.78g N/A
Sugar 1.98g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0%
Monounsaturated fat 0g 0.012g 0%
Tryptophan 0.035mg 0.212mg 0%
Threonine 0.107mg 0.767mg 0%
Isoleucine 0.076mg 0.785mg 0%
Leucine 0.12mg 1.549mg 0%
Lysine 0.107mg 1.521mg 0%
Methionine 0.031mg 0.243mg 0%
Phenylalanine 0.085mg 1.858mg 0%
Valine 0.232mg 0.937mg 0%
Histidine 0.057mg 0.774mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +773%
Contains more ProteinProtein +602.3%
Contains more FatsFats +338.2%
Contains more CarbsCarbs +1825.8%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +408.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.