Edible mushroom vs. Powdered milk — In-Depth Nutrition Comparison
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Important differences between edible mushroom and powdered milk
- Edible mushroom has more copper; however, powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, and vitamin A.
- Powdered milk's daily need coverage for vitamin B12 is 134% more.
- Edible mushroom contains 4 times more copper than powdered milk. Edible mushroom contains 0.318mg of copper, while powdered milk contains 0.08mg.
- Edible mushroom contains less saturated fat.
The food varieties used in the comparison are Mushrooms, white, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +297.5% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +17.5% |
| Contains more MagnesiumMagnesium | +844.4% |
| Contains more CalciumCalcium | +30300% |
| Contains more PotassiumPotassium | +318.2% |
| Contains more ZincZinc | +542.3% |
| Contains more PhosphorusPhosphorus | +802.3% |
| Contains more SeleniumSelenium | +75.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +458.4% |
| Contains more Vitamin CVitamin C | +309.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +249.4% |
| Contains more Vitamin B2Vitamin B2 | +199.8% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more Vitamin B6Vitamin B6 | +190.4% |
| Contains more Vitamin B12Vitamin B12 | +8025% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +117.6% |
| Contains more CholineCholine | +578.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +3642.9% |
| Contains more ProteinProtein | +751.8% |
| Contains more FatsFats | +7755.9% |
| Contains more CarbsCarbs | +1078.5% |
| Contains more OtherOther | +607% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +315.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.04µg | 3.25µg | 134% |
| Phosphorus | 86mg | 776mg | 99% |
| Calcium | 3mg | 912mg | 91% |
| Saturated fat | 0.05g | 16.742g | 76% |
| Vitamin B2 | 0.402mg | 1.205mg | 62% |
| Protein | 3.09g | 26.32g | 46% |
| Fats | 0.34g | 26.71g | 41% |
| Cholesterol | 0mg | 97mg | 32% |
| Potassium | 318mg | 1330mg | 30% |
| Vitamin A | 0µg | 258µg | 29% |
| Copper | 0.318mg | 0.08mg | 26% |
| Zinc | 0.52mg | 3.34mg | 26% |
| Calories | 22kcal | 496kcal | 24% |
| Monounsaturated fat | 0g | 7.924g | 20% |
| Vitamin B3 | 3.607mg | 0.646mg | 19% |
| Magnesium | 9mg | 85mg | 18% |
| Choline | 17.3mg | 117.4mg | 18% |
| Vitamin B1 | 0.081mg | 0.283mg | 17% |
| Sodium | 5mg | 371mg | 16% |
| Vitamin B5 | 1.497mg | 2.271mg | 15% |
| Vitamin B6 | 0.104mg | 0.302mg | 15% |
| Selenium | 9.3µg | 16.3µg | 13% |
| Carbs | 3.26g | 38.42g | 12% |
| Vitamin C | 2.1mg | 8.6mg | 7% |
| Folate | 17µg | 37µg | 5% |
| Vitamin E | 0.01mg | 0.58mg | 4% |
| Fiber | 1g | 0g | 4% |
| Polyunsaturated fat | 0.16g | 0.665g | 3% |
| Vitamin D | 7IU | 20IU | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Net carbs | 2.26g | 38.42g | N/A |
| Iron | 0.5mg | 0.47mg | 0% |
| Sugar | 1.98g | 38.42g | N/A |
| Manganese | 0.047mg | 0.04mg | 0% |
| Tryptophan | 0.035mg | 0.371mg | 0% |
| Threonine | 0.107mg | 1.188mg | 0% |
| Isoleucine | 0.076mg | 1.592mg | 0% |
| Leucine | 0.12mg | 2.578mg | 0% |
| Lysine | 0.107mg | 2.087mg | 0% |
| Methionine | 0.031mg | 0.66mg | 0% |
| Phenylalanine | 0.085mg | 1.271mg | 0% |
| Valine | 0.232mg | 1.762mg | 0% |
| Histidine | 0.057mg | 0.714mg | 0% |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
93%
Minerals Daily Need Coverage Score
27%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Edible mushroom is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 36.44g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 16.692g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $1.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)