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  6. Edible mushroom vs. Ricotta

Edible mushroom vs. Ricotta — In-Depth Nutrition Comparison

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What are the main differences between edible mushroom and ricotta?

  • Edible mushroom is richer in copper, vitamin B5, vitamin B3, and vitamin B2, yet ricotta is richer in calcium, vitamin B12, phosphorus, and selenium.
  • Ricotta's daily need coverage for saturated fat is 41% higher.
  • Edible mushroom has 35 times more vitamin B3 than ricotta. Edible mushroom has 3.607mg of vitamin B3, while ricotta has 0.104mg.
  • Edible mushroom contains less saturated fat.

We used Mushrooms, white, raw and Cheese, ricotta, whole milk types in this comparison.

Infographic

Edible mushroom vs Ricotta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 62% 9.3% 14% 7% 32% 68% 11% 0.78% 79%
Contains more PotassiumPotassium +202.9%
Contains more IronIron +31.6%
Contains more CopperCopper +1414.3%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +683.3%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +6800%
Contains more ZincZinc +123.1%
Contains more PhosphorusPhosphorus +83.7%
Contains more SeleniumSelenium +55.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 2.2% 3% 3.3% 45% 2% 13% 9.9% 43% 2.8% 9% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +523.1%
Contains more Vitamin B2Vitamin B2 +106.2%
Contains more Vitamin B3Vitamin B3 +3368.3%
Contains more Vitamin B5Vitamin B5 +602.8%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more FolateFolate +41.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B12Vitamin B12 +750%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0.2µg
~equal in Choline ~17.5mg

All nutrients comparison - raw data values

Nutrient Edible mushroom Ricotta DV% diff.
Saturated fat 0.05g 8.295g 37%
Copper 0.318mg 0.021mg 33%
Vitamin B5 1.497mg 0.213mg 26%
Vitamin B3 3.607mg 0.104mg 22%
Calcium 3mg 207mg 20%
Fats 0.34g 12.98g 19%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.402mg 0.195mg 16%
Protein 3.09g 11.26g 16%
Vitamin B12 0.04µg 0.34µg 13%
Vitamin A 0µg 120µg 13%
Phosphorus 86mg 158mg 10%
Selenium 9.3µg 14.5µg 9%
Monounsaturated fat 0g 3.627g 9%
Calories 22kcal 174kcal 8%
Vitamin B1 0.081mg 0.013mg 6%
Zinc 0.52mg 1.16mg 6%
Potassium 318mg 105mg 6%
Vitamin B6 0.104mg 0.043mg 5%
Fiber 1g 0g 4%
Sodium 5mg 84mg 3%
Polyunsaturated fat 0.16g 0.385g 2%
Vitamin C 2.1mg 0mg 2%
Manganese 0.047mg 0.006mg 2%
Iron 0.5mg 0.38mg 2%
Vitamin K 0µg 1.1µg 1%
Folate 17µg 12µg 1%
Vitamin E 0.01mg 0.11mg 1%
Carbs 3.26g 3.04g 0%
Net carbs 2.26g 3.04g N/A
Vitamin D 7IU 10IU 0%
Magnesium 9mg 11mg 0%
Sugar 1.98g 0.27g N/A
Vitamin D 0.2µg 0.2µg 0%
Choline 17.3mg 17.5mg 0%
Tryptophan 0.035mg 0.125mg 0%
Threonine 0.107mg 0.517mg 0%
Isoleucine 0.076mg 0.589mg 0%
Leucine 0.12mg 1.221mg 0%
Lysine 0.107mg 1.338mg 0%
Methionine 0.031mg 0.281mg 0%
Phenylalanine 0.085mg 0.556mg 0%
Valine 0.232mg 0.692mg 0%
Histidine 0.057mg 0.459mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
11% 13% 3% 72%
Protein: 11.26 g
Fats: 12.98 g
Carbs: 3.04 g
Water: 71.7 g
Other: 1.02 g
Contains more WaterWater +28.9%
Contains more ProteinProtein +264.4%
Contains more FatsFats +3717.6%
Contains more OtherOther +18.6%
~equal in Carbs ~3.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
67% 29% 3%
Saturated fat: Sat. Fat 8.295 g
Monounsaturated fat: Mono. Fat 3.627 g
Polyunsaturated fat: Poly. Fat 0.385 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +140.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Ricotta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170851/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.