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  6. Edible mushroom vs. Safflower

Edible mushroom vs. Safflower — In-Depth Nutrition Comparison

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Differences between edible mushroom and safflower

  • Safflower is higher than edible mushroom in copper, vitamin B1, manganese, vitamin B6, magnesium, phosphorus, iron, vitamin B5, zinc, and folate.
  • Safflower's daily need coverage for copper is 159% higher.

The food types used in this comparison are Mushrooms, white, raw and Seeds, safflower seed kernels, dried.

Infographic

Edible mushroom vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3822.2%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +116%
Contains more IronIron +880%
Contains more CopperCopper +449.4%
Contains more ZincZinc +871.2%
Contains more PhosphorusPhosphorus +648.8%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +4185.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1335.8%
Contains more Vitamin B5Vitamin B5 +169.2%
Contains more Vitamin B6Vitamin B6 +1025%
Contains more FolateFolate +841.2%
~equal in Vitamin B2 ~0.415mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Safflower DV% diff.
Polyunsaturated fat 0.16g 28.223g 187%
Copper 0.318mg 1.747mg 159%
Vitamin B1 0.081mg 1.163mg 90%
Manganese 0.047mg 2.014mg 86%
Vitamin B6 0.104mg 1.17mg 82%
Magnesium 9mg 353mg 82%
Phosphorus 86mg 644mg 80%
Fats 0.34g 38.45g 59%
Iron 0.5mg 4.9mg 55%
Vitamin B5 1.497mg 4.03mg 51%
Zinc 0.52mg 5.05mg 41%
Folate 17µg 160µg 36%
Protein 3.09g 16.18g 26%
Calories 22kcal 517kcal 25%
Saturated fat 0.05g 3.682g 17%
Selenium 9.3µg 17%
Monounsaturated fat 0g 4.848g 12%
Potassium 318mg 687mg 11%
Carbs 3.26g 34.29g 10%
Vitamin B3 3.607mg 2.284mg 8%
Calcium 3mg 78mg 8%
Fiber 1g 4%
Choline 17.3mg 3%
Vitamin C 2.1mg 0mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B2 0.402mg 0.415mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 2.26g 34.29g N/A
Sugar 1.98g N/A
Sodium 5mg 3mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.01mg 0%
Tryptophan 0.035mg 0.183mg 0%
Threonine 0.107mg 0.586mg 0%
Isoleucine 0.076mg 0.717mg 0%
Leucine 0.12mg 1.154mg 0%
Lysine 0.107mg 0.534mg 0%
Methionine 0.031mg 0.284mg 0%
Phenylalanine 0.085mg 0.806mg 0%
Valine 0.232mg 1.025mg 0%
Histidine 0.057mg 0.452mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1545%
Contains more ProteinProtein +423.6%
Contains more FatsFats +11208.8%
Contains more CarbsCarbs +951.8%
Contains more OtherOther +534.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +17539.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.