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  6. Edible mushroom vs. Sesame

Edible mushroom vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between edible mushroom and sesame

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and selenium in sesame is higher than in edible mushroom.
  • Sesame covers your daily need for copper, 418% more than edible mushroom.

These are the specific foods used in this comparison Mushrooms, white, raw and Seeds, sesame seeds, whole, dried.

Infographic

Edible mushroom vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Sesame
Sesame
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains less SodiumSodium -54.5%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +32400%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +2810%
Contains more CopperCopper +1183.6%
Contains more ZincZinc +1390.4%
Contains more PhosphorusPhosphorus +631.4%
Contains more ManganeseManganese +5134%
Contains more SeleniumSelenium +269.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Sesame
Sesame
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +62.8%
Contains more Vitamin B5Vitamin B5 +2894%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +2400%
Contains more Vitamin B1Vitamin B1 +876.5%
Contains more Vitamin B3Vitamin B3 +25.2%
Contains more Vitamin B6Vitamin B6 +659.6%
Contains more FolateFolate +470.6%
Contains more CholineCholine +48%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Edible mushroom Sesame DV% diff.
Copper 0.318mg 4.082mg 418%
Iron 0.5mg 14.55mg 176%
Polyunsaturated fat 0.16g 21.773g 144%
Manganese 0.047mg 2.46mg 105%
Calcium 3mg 975mg 97%
Magnesium 9mg 351mg 81%
Phosphorus 86mg 629mg 78%
Fats 0.34g 49.67g 76%
Zinc 0.52mg 7.75mg 66%
Vitamin B1 0.081mg 0.791mg 59%
Vitamin B6 0.104mg 0.79mg 53%
Monounsaturated fat 0g 18.759g 47%
Selenium 9.3µg 34.4µg 46%
Fiber 1g 11.8g 43%
Saturated fat 0.05g 6.957g 31%
Vitamin B5 1.497mg 0.05mg 29%
Protein 3.09g 17.73g 29%
Calories 22kcal 573kcal 28%
Folate 17µg 97µg 20%
Vitamin B2 0.402mg 0.247mg 12%
Carbs 3.26g 23.45g 7%
Vitamin B3 3.607mg 4.515mg 6%
Potassium 318mg 468mg 4%
Vitamin C 2.1mg 0mg 2%
Vitamin E 0.01mg 0.25mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 17.3mg 25.6mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 2.26g 11.65g N/A
Sugar 1.98g 0.3g N/A
Sodium 5mg 11mg 0%
Tryptophan 0.035mg 0.388mg 0%
Threonine 0.107mg 0.736mg 0%
Isoleucine 0.076mg 0.763mg 0%
Leucine 0.12mg 1.358mg 0%
Lysine 0.107mg 0.569mg 0%
Methionine 0.031mg 0.586mg 0%
Phenylalanine 0.085mg 0.94mg 0%
Valine 0.232mg 0.99mg 0%
Histidine 0.057mg 0.522mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1871.2%
Contains more ProteinProtein +473.8%
Contains more FatsFats +14508.8%
Contains more CarbsCarbs +619.3%
Contains more OtherOther +418.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +13508.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.