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  6. Edible mushroom vs. Shark raw

Edible mushroom vs. Shark raw — In-Depth Nutrition Comparison

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A recap on the differences between edible mushroom and shark raw

  • Edible mushroom has more copper, vitamin B2, and vitamin B5; however, shark raw is higher in vitamin B12, selenium, vitamin B6, phosphorus, magnesium, and choline.
  • Shark raw covers your daily vitamin B12 needs 60% more than edible mushroom.
  • Shark raw contains 10 times less copper than edible mushroom. Edible mushroom contains 0.318mg of copper, while shark raw contains 0.033mg.
  • The glycemic index of edible mushroom is higher.

Food varieties used in this article are Mushrooms, white, raw and Fish, shark, mixed species, raw.

Infographic

Edible mushroom vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PotassiumPotassium +98.8%
Contains more CopperCopper +863.6%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +213.3%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +1033.3%
Contains more IronIron +68%
Contains more PhosphorusPhosphorus +144.2%
Contains more SeleniumSelenium +292.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
Contains more Vitamin B2Vitamin B2 +548.4%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more FolateFolate +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +3625%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +275.7%

All nutrients comparison - raw data values

Nutrient Edible mushroom Shark raw DV% diff.
Vitamin B12 0.04µg 1.49µg 60%
Selenium 9.3µg 36.5µg 49%
Protein 3.09g 20.98g 36%
Copper 0.318mg 0.033mg 32%
Vitamin B2 0.402mg 0.062mg 26%
Vitamin B6 0.104mg 0.4mg 23%
Phosphorus 86mg 210mg 18%
Cholesterol 0mg 51mg 17%
Vitamin B5 1.497mg 0.695mg 16%
Magnesium 9mg 49mg 10%
Choline 17.3mg 65mg 9%
Vitamin A 0µg 70µg 8%
Polyunsaturated fat 0.16g 1.195g 7%
Vitamin E 0.01mg 1mg 7%
Fats 0.34g 4.51g 6%
Monounsaturated fat 0g 1.808g 5%
Calories 22kcal 130kcal 5%
Potassium 318mg 160mg 5%
Saturated fat 0.05g 0.925g 4%
Iron 0.5mg 0.84mg 4%
Fiber 1g 0g 4%
Folate 17µg 3µg 4%
Vitamin B3 3.607mg 2.938mg 4%
Calcium 3mg 34mg 3%
Sodium 5mg 79mg 3%
Vitamin B1 0.081mg 0.042mg 3%
Vitamin D 7IU 24IU 2%
Vitamin D 0.2µg 0.6µg 2%
Vitamin C 2.1mg 0mg 2%
Manganese 0.047mg 0.015mg 1%
Carbs 3.26g 0g 1%
Zinc 0.52mg 0.43mg 1%
Net carbs 2.26g 0g N/A
Sugar 1.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.035mg 0.235mg 0%
Threonine 0.107mg 0.92mg 0%
Isoleucine 0.076mg 0.967mg 0%
Leucine 0.12mg 1.705mg 0%
Lysine 0.107mg 1.926mg 0%
Methionine 0.031mg 0.621mg 0%
Phenylalanine 0.085mg 0.819mg 0%
Valine 0.232mg 1.081mg 0%
Histidine 0.057mg 0.618mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.6%
Contains more ProteinProtein +579%
Contains more FatsFats +1226.5%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +646.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.