Edible mushroom vs. Yolk — In-Depth Nutrition Comparison

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A recap on differences between Edible mushroom and Yolk

Edible mushroom has less Choline, Selenium, Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin D, Folate, and Vitamin B5.
Yolk covers your daily Cholesterol needs 362% more than Edible mushroom.
Edible mushroom has less Saturated Fat.

Food varieties used in this article are Mushrooms, white, raw and Egg, yolk, raw, fresh.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Yolk

Contains more Magnesium +80%

Contains more Potassium +191.7%

Contains less Sodium -89.6%

Contains more Copper +313%

Contains more Calcium +4200%

Contains more Iron +446%

Contains more Phosphorus +353.5%

Contains more Zinc +342.3%

Contains more Manganese +17%

Contains more Selenium +502.2%

Edible mushroom

Yolk

Contains more Magnesium +80%

Contains more Potassium +191.7%

Contains less Sodium -89.6%

Contains more Copper +313%

Contains more Calcium +4200%

Contains more Iron +446%

Contains more Phosphorus +353.5%

Contains more Zinc +342.3%

Contains more Manganese +17%

Contains more Selenium +502.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Edible mushroom

Yolk

Contains more Vitamin C +∞%

Contains more Vitamin B3 +14929.2%

Contains more Vitamin A +∞%

Contains more Vitamin E +25700%

Contains more Vitamin D +2600%

Contains more Vitamin B1 +117.3%

Contains more Vitamin B2 +31.3%

Contains more Vitamin B5 +99.7%

Contains more Vitamin B6 +236.5%

Contains more Folate +758.8%

Contains more Vitamin B12 +4775%

Contains more Vitamin K +∞%

Edible mushroom

Yolk

Contains more Vitamin C +∞%

Contains more Vitamin B3 +14929.2%

Contains more Vitamin A +∞%

Contains more Vitamin E +25700%

Contains more Vitamin D +2600%

Contains more Vitamin B1 +117.3%

Contains more Vitamin B2 +31.3%

Contains more Vitamin B5 +99.7%

Contains more Vitamin B6 +236.5%

Contains more Folate +758.8%

Contains more Vitamin B12 +4775%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Edible mushroom

Yolk

Contains more Water +76.7%

Contains more Protein +413.3%

Contains more Fats +7705.9%

Contains more Carbs +10.1%

Contains more Other +97.7%

Edible mushroom

Protein: 3.09 g

Fats: 0.34 g

Carbs: 3.26 g

Water: 92.45 g

Other: 0.86 g

Yolk

Protein: 15.86 g

Fats: 26.54 g

Carbs: 3.59 g

Water: 52.31 g

Other: 1.7 g

Contains more Water +76.7%

Contains more Protein +413.3%

Contains more Fats +7705.9%

Contains more Carbs +10.1%

Contains more Other +97.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Edible mushroom

Yolk

Contains less Saturated Fat -99.5%

Contains more Monounsaturated Fat +∞%

Contains more Polyunsaturated fat +2527.5%

Edible mushroom

Saturated Fat: 0.05 g

Monounsaturated Fat: 0 g

Polyunsaturated fat: 0.16 g

Yolk

Saturated Fat: 9.551 g

Monounsaturated Fat: 11.738 g

Polyunsaturated fat: 4.204 g

Contains less Saturated Fat -99.5%

Contains more Monounsaturated Fat +∞%

Contains more Polyunsaturated fat +2527.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Edible mushroom

Yolk

Contains more Glucose +722.2%

Contains more Fructose +142.9%

Contains more Sucrose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Edible mushroom

Starch: 0 g

Sucrose: 0 g

Glucose: 1.48 g

Fructose: 0.17 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Yolk

Starch: 0 g

Sucrose: 0.07 g

Glucose: 0.18 g

Fructose: 0.07 g

Lactose: 0.07 g

Maltose: 0.07 g

Galactose: 0.07 g

Contains more Glucose +722.2%

Contains more Fructose +142.9%

Contains more Sucrose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	2.26g	3.59g
Protein	3.09g	15.86g
Fats	0.34g	26.54g
Carbs	3.26g	3.59g
Calories	22kcal	322kcal
Fructose	0.17g	0.07g
Sugar	1.98g	0.56g
Fiber	1g	0g
Calcium	3mg	129mg
Iron	0.5mg	2.73mg
Magnesium	9mg	5mg
Phosphorus	86mg	390mg
Potassium	318mg	109mg
Sodium	5mg	48mg
Zinc	0.52mg	2.3mg
Copper	0.318mg	0.077mg
Manganese	0.047mg	0.055mg
Selenium	9.3µg	56µg
Vitamin A	0IU	1442IU
Vitamin A RAE	0µg	381µg
Vitamin E	0.01mg	2.58mg
Vitamin D	7IU	218IU
Vitamin D	0.2µg	5.4µg
Vitamin C	2.1mg	0mg
Vitamin B1	0.081mg	0.176mg
Vitamin B2	0.402mg	0.528mg
Vitamin B3	3.607mg	0.024mg
Vitamin B5	1.497mg	2.99mg
Vitamin B6	0.104mg	0.35mg
Folate	17µg	146µg
Vitamin B12	0.04µg	1.95µg
Vitamin K	0µg	0.7µg
Tryptophan	0.035mg	0.177mg
Threonine	0.107mg	0.687mg
Isoleucine	0.076mg	0.866mg
Leucine	0.12mg	1.399mg
Lysine	0.107mg	1.217mg
Methionine	0.031mg	0.378mg
Phenylalanine	0.085mg	0.681mg
Valine	0.232mg	0.949mg
Histidine	0.057mg	0.416mg
Cholesterol	0mg	1085mg
Saturated Fat	0.05g	9.551g
Omega-3 - DHA	0g	0.114g
Omega-3 - EPA	0g	0.011g
Monounsaturated Fat	0g	11.738g
Polyunsaturated fat	0.16g	4.204g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

27%

90%

Minerals Daily Need Coverage Score

27%

73%

Comparison summary

Which food is lower in Sugar?

Yolk is lower in Sugar (difference - 1.42g)

Which food is lower in glycemic index?

Yolk is lower in glycemic index (difference - 32)

Which food is richer in minerals?

Yolk is relatively richer in minerals

Which food is richer in vitamins?

Yolk is relatively richer in vitamins

Which food contains less Sodium?

Edible mushroom contains less Sodium (difference - 43mg)

Which food is lower in Cholesterol?

Edible mushroom is lower in Cholesterol (difference - 1085mg)

Which food is lower in Saturated Fat?

Edible mushroom is lower in Saturated Fat (difference - 9.501g)

Which food is cheaper?

The foods are relatively equal in price ($1)

Edible mushroom vs. Yolk — In-Depth Nutrition Comparison

A recap on differences between Edible mushroom and Yolk

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References