Eel vs. Salmon — In-Depth Nutrition Comparison
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Summary of differences between Eel and Salmon
- Eel has more Vitamin A RAE, and Zinc, however, Salmon is higher in Selenium, Vitamin B6, Vitamin B5, Vitamin B3, Vitamin B1, and Vitamin B2.
- Eel covers your daily need of Vitamin A RAE 119% more than Salmon.
- Eel has 5 times more Zinc than Salmon. While Eel has 2.08mg of Zinc, Salmon has only 0.43mg.
- Salmon has less Cholesterol.
These are the specific foods used in this comparison Fish, eel, mixed species, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+73.3%
Contains
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Iron
+88.2%
Contains
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Zinc
+383.7%
Contains
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Manganese
+150%
Contains
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Magnesium
+15.4%
Contains
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Copper
+69%
Contains
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Selenium
+398.8%
Equal in Phosphorus - 252
Equal in Potassium - 384
Equal in Sodium - 61
Contains
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Calcium
+73.3%
Contains
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Iron
+88.2%
Contains
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Zinc
+383.7%
Contains
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Manganese
+150%
Contains
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Magnesium
+15.4%
Contains
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Copper
+69%
Contains
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Selenium
+398.8%
Equal in Phosphorus - 252
Equal in Potassium - 384
Equal in Sodium - 61
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1546.5%
Contains
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Vitamin C
+105.6%
Contains
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Vitamin B1
+85.8%
Contains
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Vitamin B2
+164.7%
Contains
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Vitamin B3
+79.3%
Contains
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Vitamin B5
+426.8%
Contains
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Vitamin B6
+740.3%
Contains
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Folate
+100%
Equal in Vitamin B12 - 2.8
Contains
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Vitamin A
+1546.5%
Contains
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Vitamin C
+105.6%
Contains
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Vitamin B1
+85.8%
Contains
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Vitamin B2
+164.7%
Contains
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Vitamin B3
+79.3%
Contains
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Vitamin B5
+426.8%
Contains
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Vitamin B6
+740.3%
Contains
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Folate
+100%
Equal in Vitamin B12 - 2.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.1%
Contains
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Other
+161.3%
Equal in Protein - 22.1
Equal in Water - 64.75
Contains
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Fats
+21.1%
Contains
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Other
+161.3%
Equal in Protein - 22.1
Equal in Water - 64.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+120.5%
Contains
less
Saturated Fat
-20.7%
Contains
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Polyunsaturated fat
+275%
Contains
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Monounsaturated Fat
+120.5%
Contains
less
Saturated Fat
-20.7%
Contains
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Polyunsaturated fat
+275%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.65g | 22.1g |
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| Fats | 14.95g | 12.35g |
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| Calories | 236kcal | 206kcal |
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| Calcium | 26mg | 15mg |
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| Iron | 0.64mg | 0.34mg |
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| Magnesium | 26mg | 30mg |
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| Phosphorus | 277mg | 252mg |
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| Potassium | 349mg | 384mg |
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| Sodium | 65mg | 61mg |
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| Zinc | 2.08mg | 0.43mg |
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| Copper | 0.029mg | 0.049mg |
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| Manganese | 0.04mg | 0.016mg |
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| Selenium | 8.3µg | 41.4µg |
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| Vitamin A | 3787IU | 230IU |
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| Vitamin A RAE | 1137µg | 69µg |
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| Vitamin E | 1.14mg |
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| Vitamin D | 526IU |
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| Vitamin D | 13.1µg |
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| Vitamin C | 1.8mg | 3.7mg |
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| Vitamin B1 | 0.183mg | 0.34mg |
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| Vitamin B2 | 0.051mg | 0.135mg |
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| Vitamin B3 | 4.487mg | 8.045mg |
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| Vitamin B5 | 0.28mg | 1.475mg |
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| Vitamin B6 | 0.077mg | 0.647mg |
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| Folate | 17µg | 34µg |
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| Vitamin B12 | 2.89µg | 2.8µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg | 0.248mg |
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| Threonine | 1.037mg | 0.969mg |
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| Isoleucine | 1.09mg | 1.018mg |
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| Leucine | 1.922mg | 1.796mg |
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| Lysine | 2.171mg | 2.03mg |
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| Methionine | 0.7mg | 0.654mg |
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| Phenylalanine | 0.923mg | 0.863mg |
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| Valine | 1.218mg | 1.139mg |
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| Histidine | 0.696mg | 0.651mg |
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| Cholesterol | 161mg | 63mg |
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| Saturated Fat | 3.023g | 2.397g |
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| Omega-3 - DHA | 0.081g | 1.457g |
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| Omega-3 - EPA | 0.108g | 0.69g |
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| Omega-3 - DPA | 0.095g | 0.17g |
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| Monounsaturated Fat | 9.218g | 4.181g |
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| Polyunsaturated fat | 1.214g | 4.553g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
110%
Minerals Daily Need Coverage Score
33%
44%
Comparison summary
Which food contains less Sodium?
Salmon contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Salmon is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Salmon is lower in Saturated Fat (difference - 0.626g)
Which food is richer in vitamins?
Salmon is relatively richer in vitamins
Which food is lower in Sugar?
Eel is lower in Sugar (difference - 0g)
Which food is cheaper?
Eel is cheaper (difference - $13)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.