Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Salmon vs. Caviar — In-Depth Nutrition Comparison

Compare

How are Salmon and Caviar different?

  • Salmon is higher in Vitamin D, and Vitamin B3, however, Caviar is richer in Vitamin B12, Iron, Choline, Magnesium, Selenium, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Caviar is 717% higher.
  • Salmon contains 67 times more Vitamin B3 than Caviar. While Salmon contains 8.045mg of Vitamin B3, Caviar contains only 0.12mg.
  • Salmon has less Cholesterol.

Fish, salmon, Atlantic, farmed, cooked, dry heat and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Salmon vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
2
:
8
Caviar
Contains more Potassium +112.2%
Contains less Sodium -95.9%
Contains more Calcium +1733.3%
Contains more Iron +3394.1%
Contains more Magnesium +900%
Contains more Phosphorus +41.3%
Contains more Zinc +120.9%
Contains more Copper +124.5%
Contains more Manganese +212.5%
Contains more Selenium +58.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +112.2%
Contains less Sodium -95.9%
Contains more Calcium +1733.3%
Contains more Iron +3394.1%
Contains more Magnesium +900%
Contains more Phosphorus +41.3%
Contains more Zinc +120.9%
Contains more Copper +124.5%
Contains more Manganese +212.5%
Contains more Selenium +58.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salmon
5
:
7
Caviar
Contains more Vitamin D +351.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B3 +6604.2%
Contains more Vitamin B6 +102.2%
Contains more Vitamin A +293.5%
Contains more Vitamin E +65.8%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +137.3%
Contains more Folate +47.1%
Contains more Vitamin B12 +614.3%
Contains more Vitamin K +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin D +351.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +78.9%
Contains more Vitamin B3 +6604.2%
Contains more Vitamin B6 +102.2%
Contains more Vitamin A +293.5%
Contains more Vitamin E +65.8%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +137.3%
Contains more Folate +47.1%
Contains more Vitamin B12 +614.3%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salmon
1
:
4
Caviar
Contains more Water +36.3%
Contains more Protein +11.3%
Contains more Fats +44.9%
Contains more Carbs +∞%
Contains more Other +650%
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Water +36.3%
Contains more Protein +11.3%
Contains more Fats +44.9%
Contains more Carbs +∞%
Contains more Other +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salmon
1
:
2
Caviar
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +10.8%
Contains more Polyunsaturated fat +62.6%
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -41%
Contains more Monounsaturated Fat +10.8%
Contains more Polyunsaturated fat +62.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salmon Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salmon Caviar Opinion
Net carbs 0g 4g Caviar
Protein 22.1g 24.6g Caviar
Fats 12.35g 17.9g Caviar
Carbs 0g 4g Caviar
Calories 206kcal 264kcal Caviar
Calcium 15mg 275mg Caviar
Iron 0.34mg 11.88mg Caviar
Magnesium 30mg 300mg Caviar
Phosphorus 252mg 356mg Caviar
Potassium 384mg 181mg Salmon
Sodium 61mg 1500mg Salmon
Zinc 0.43mg 0.95mg Caviar
Copper 0.049mg 0.11mg Caviar
Manganese 0.016mg 0.05mg Caviar
Selenium 41.4µg 65.5µg Caviar
Vitamin A 230IU 905IU Caviar
Vitamin A RAE 69µg 271µg Caviar
Vitamin E 1.14mg 1.89mg Caviar
Vitamin D 526IU 117IU Salmon
Vitamin D 13.1µg 2.9µg Salmon
Vitamin C 3.7mg 0mg Salmon
Vitamin B1 0.34mg 0.19mg Salmon
Vitamin B2 0.135mg 0.62mg Caviar
Vitamin B3 8.045mg 0.12mg Salmon
Vitamin B5 1.475mg 3.5mg Caviar
Vitamin B6 0.647mg 0.32mg Salmon
Folate 34µg 50µg Caviar
Vitamin B12 2.8µg 20µg Caviar
Vitamin K 0.1µg 0.6µg Caviar
Tryptophan 0.248mg 0.323mg Caviar
Threonine 0.969mg 1.263mg Caviar
Isoleucine 1.018mg 1.035mg Caviar
Leucine 1.796mg 2.133mg Caviar
Lysine 2.03mg 1.834mg Salmon
Methionine 0.654mg 0.646mg Salmon
Phenylalanine 0.863mg 1.071mg Caviar
Valine 1.139mg 1.263mg Caviar
Histidine 0.651mg 0.649mg Salmon
Cholesterol 63mg 588mg Salmon
Saturated Fat 2.397g 4.06g Salmon
Omega-3 - DHA 1.457g 3.8g Caviar
Omega-3 - EPA 0.69g 2.741g Caviar
Omega-3 - DPA 0.17g 0.229g Caviar
Monounsaturated Fat 4.181g 4.631g Caviar
Polyunsaturated fat 4.553g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salmon Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
110%
Salmon
266%
Caviar
Minerals Daily Need Coverage Score
44%
Salmon
153%
Caviar

Comparison summary

Which food contains less Sodium?
Salmon
Salmon contains less Sodium (difference - 1439mg)
Which food is lower in Cholesterol?
Salmon
Salmon is lower in Cholesterol (difference - 525mg)
Which food is lower in Saturated Fat?
Salmon
Salmon is lower in Saturated Fat (difference - 1.663g)
Which food is cheaper?
Salmon
Salmon is cheaper (difference - $87)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.