Eel vs. Jellyfish — In-Depth Nutrition Comparison
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Summary of differences between eels and jellyfish
- Eels have more vitamin B12, vitamin A, phosphorus, vitamin B3, zinc, and vitamin B1; however, jellyfish is higher in selenium and iron.
- Jellyfish covers your daily need for sodium, 418% more than eels.
- Eels have 541 times more vitamin A than jellyfish. While eels have 3787IU of vitamin A, jellyfish has only 7IU.
- Jellyfish has less cholesterol.
These are the specific foods used in this comparison Fish, eel, mixed species, cooked, dry heat and Jellyfish, dried, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +11533.3% |
| Contains more ZincZinc | +395.2% |
| Contains more PhosphorusPhosphorus | +1285% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +254.7% |
| Contains more CopperCopper | +382.8% |
| Contains more SeleniumSelenium | +408.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +56750% |
| Contains more Vitamin B1Vitamin B1 | +1730% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B3Vitamin B3 | +2143.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +670% |
| Contains more Vitamin B12Vitamin B12 | +14350% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 65mg | 9690mg | 418% |
| Vitamin A | 1137µg | 2µg | 126% |
| Vitamin B12 | 2.89µg | 0.02µg | 120% |
| Selenium | 8.3µg | 42.2µg | 62% |
| Cholesterol | 161mg | 5mg | 52% |
| Phosphorus | 277mg | 20mg | 37% |
| Protein | 23.65g | 5.5g | 36% |
| Vitamin B3 | 4.487mg | 0.2mg | 27% |
| Monounsaturated fat | 9.218g | 0.202g | 23% |
| Fats | 14.95g | 1.4g | 21% |
| Iron | 0.64mg | 2.27mg | 20% |
| Choline | 95mg | 17% | |
| Zinc | 2.08mg | 0.42mg | 15% |
| Vitamin B1 | 0.183mg | 0.01mg | 14% |
| Saturated fat | 3.023g | 0.273g | 13% |
| Copper | 0.029mg | 0.14mg | 12% |
| Potassium | 349mg | 3mg | 10% |
| Calories | 236kcal | 36kcal | 10% |
| Vitamin B5 | 0.28mg | 6% | |
| Magnesium | 26mg | 2mg | 6% |
| Vitamin B6 | 0.077mg | 0.01mg | 5% |
| Polyunsaturated fat | 1.214g | 0.475g | 5% |
| Folate | 17µg | 1µg | 4% |
| Vitamin B2 | 0.051mg | 0.01mg | 3% |
| Manganese | 0.04mg | 2% | |
| Calcium | 26mg | 2mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.037mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 1.922mg | 0% | |
| Lysine | 2.171mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 0.923mg | 0% | |
| Valine | 1.218mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.108g | 0.007g | N/A |
| Omega-3 - DHA | 0.081g | 0.25g | N/A |
| Omega-3 - DPA | 0.095g | 0.021g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +330% |
| Contains more FatsFats | +967.9% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +1101% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4463.4% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |
| Contains less Sat. FatSaturated fat | -91% |
