Eel vs. Perch — In-Depth Nutrition Comparison
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What are the differences between eels and perch?
- Eels are higher in vitamin A, vitamin B12, vitamin B3, and vitamin B1, yet perch is higher in manganese, copper, selenium, and vitamin B5.
- Eels' daily need coverage for vitamin A is 75% more.
- Eels have 13 times more saturated fat than perch. While eels have 3.023g of saturated fat, perch has only 0.237g.
We used Fish, eel, mixed species, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -17.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +292.3% |
| Contains more IronIron | +81.3% |
| Contains more CopperCopper | +562.1% |
| Contains more ManganeseManganese | +2150% |
| Contains more SeleniumSelenium | +94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11270% |
| Contains more Vitamin B1Vitamin B1 | +128.8% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B12Vitamin B12 | +31.4% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +135.3% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 10µg | 125% |
| Manganese | 0.04mg | 0.9mg | 37% |
| Vitamin B12 | 2.89µg | 2.2µg | 29% |
| Monounsaturated fat | 9.218g | 0.195g | 23% |
| Fats | 14.95g | 1.18g | 21% |
| Copper | 0.029mg | 0.192mg | 18% |
| Vitamin B3 | 4.487mg | 1.9mg | 16% |
| Cholesterol | 161mg | 115mg | 15% |
| Selenium | 8.3µg | 16.1µg | 14% |
| Saturated fat | 3.023g | 0.237g | 13% |
| Vitamin B5 | 0.28mg | 0.87mg | 12% |
| Vitamin B1 | 0.183mg | 0.08mg | 9% |
| Calcium | 26mg | 102mg | 8% |
| Iron | 0.64mg | 1.16mg | 7% |
| Calories | 236kcal | 117kcal | 6% |
| Zinc | 2.08mg | 1.43mg | 6% |
| Vitamin B2 | 0.051mg | 0.12mg | 5% |
| Vitamin B6 | 0.077mg | 0.14mg | 5% |
| Polyunsaturated fat | 1.214g | 0.472g | 5% |
| Phosphorus | 277mg | 257mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Magnesium | 26mg | 38mg | 3% |
| Protein | 23.65g | 24.86g | 2% |
| Sodium | 65mg | 79mg | 1% |
| Vitamin C | 1.8mg | 1.7mg | 0% |
| Potassium | 349mg | 344mg | 0% |
| Tryptophan | 0.265mg | 0.278mg | 0% |
| Threonine | 1.037mg | 1.09mg | 0% |
| Isoleucine | 1.09mg | 1.145mg | 0% |
| Leucine | 1.922mg | 2.02mg | 0% |
| Lysine | 2.171mg | 2.283mg | 0% |
| Methionine | 0.7mg | 0.736mg | 0% |
| Phenylalanine | 0.923mg | 0.97mg | 0% |
| Valine | 1.218mg | 1.281mg | 0% |
| Histidine | 0.696mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.108g | 0.101g | N/A |
| Omega-3 - DHA | 0.081g | 0.223g | N/A |
| Omega-3 - DPA | 0.095g | 0.036g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1166.9% |
| Contains more OtherOther | +194.4% |
| Contains more WaterWater | +23.5% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4627.2% |
| Contains more Poly. FatPolyunsaturated fat | +157.2% |
| Contains less Sat. FatSaturated fat | -92.2% |
