Eel vs. Pompano — In-Depth Nutrition Comparison
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A recap on the differences between eels and pompano
- Eels are higher in vitamin A, vitamin B12, and zinc, yet pompano is higher in selenium, vitamin B1, vitamin B5, vitamin B6, phosphorus, and potassium.
- Eels cover your daily vitamin A needs 122% more than pompano.
- Eels contain 3 times more zinc than pompano. While eels contain 2.08mg of zinc, pompano contains only 0.69mg.
- The amount of cholesterol in pompano is lower.
Food varieties used in this article are Fish, eel, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +201.4% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more CopperCopper | +169% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +463.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3058.3% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +140.8% |
| Contains more Vitamin B1Vitamin B1 | +271.6% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +198.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 36µg | 122% |
| Selenium | 8.3µg | 46.8µg | 70% |
| Vitamin B12 | 2.89µg | 1.2µg | 70% |
| Vitamin B1 | 0.183mg | 0.68mg | 41% |
| Cholesterol | 161mg | 64mg | 32% |
| Monounsaturated fat | 9.218g | 3.315g | 15% |
| Zinc | 2.08mg | 0.69mg | 13% |
| Vitamin B5 | 0.28mg | 0.87mg | 12% |
| Vitamin B6 | 0.077mg | 0.23mg | 12% |
| Phosphorus | 277mg | 341mg | 9% |
| Potassium | 349mg | 636mg | 8% |
| Vitamin B2 | 0.051mg | 0.15mg | 8% |
| Saturated fat | 3.023g | 4.499g | 7% |
| Copper | 0.029mg | 0.078mg | 5% |
| Fats | 14.95g | 12.14g | 4% |
| Vitamin B3 | 4.487mg | 3.8mg | 4% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calcium | 26mg | 43mg | 2% |
| Polyunsaturated fat | 1.214g | 1.458g | 2% |
| Calories | 236kcal | 211kcal | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Manganese | 0.04mg | 0.025mg | 1% |
| Protein | 23.65g | 23.69g | 0% |
| Protein per 100 calories | 10g | 11g | N/A |
| Calories per 10 g protein | 100kcal | 89kcal | N/A |
| Weight per 100 calories | 42g | 47g | N/A |
| Unsaturated / Saturated Fat ratio | 3.5 | 1.1 | N/A |
| Iron | 0.64mg | 0.67mg | 0% |
| Sodium | 65mg | 76mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.265mg | 0.265mg | 0% |
| Threonine | 1.037mg | 1.038mg | 0% |
| Isoleucine | 1.09mg | 1.092mg | 0% |
| Leucine | 1.922mg | 1.925mg | 0% |
| Lysine | 2.171mg | 2.175mg | 0% |
| Methionine | 0.7mg | 0.701mg | 0% |
| Phenylalanine | 0.923mg | 0.925mg | 0% |
| Valine | 1.218mg | 1.22mg | 0% |
| Histidine | 0.696mg | 0.697mg | 0% |
| Omega-3 (EPA) | 0.108g | 0.224g | N/A |
| Omega-3 (DHA) | 0.081g | 0.504g | N/A |
| Omega-3 (DPA) | 0.095g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.1% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +178.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
