Eel vs. Pompano — In-Depth Nutrition Comparison
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A recap on differences between eels and pompano
- Eels are higher in vitamin A, vitamin B12, and zinc, yet pompano is higher in selenium, vitamin B1, vitamin B5, vitamin B6, phosphorus, and potassium.
- Eels cover your daily vitamin A needs 73% more than pompano.
- Eels contain 3 times more zinc than pompano. While eels contain 2.08mg of zinc, pompano contains only 0.69mg.
- The amount of cholesterol in pompano is lower.
Food varieties used in this article are Fish, eel, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +201.4% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +60% |
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more CalciumCalcium | +65.4% |
| Contains more PotassiumPotassium | +82.2% |
| Contains more CopperCopper | +169% |
| Contains more PhosphorusPhosphorus | +23.1% |
| Contains more SeleniumSelenium | +463.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3058.3% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +140.8% |
| Contains more Vitamin B1Vitamin B1 | +271.6% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +198.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 36µg | 122% |
| Selenium | 8.3µg | 46.8µg | 70% |
| Vitamin B12 | 2.89µg | 1.2µg | 70% |
| Vitamin B1 | 0.183mg | 0.68mg | 41% |
| Cholesterol | 161mg | 64mg | 32% |
| Monounsaturated fat | 9.218g | 3.315g | 15% |
| Zinc | 2.08mg | 0.69mg | 13% |
| Vitamin B5 | 0.28mg | 0.87mg | 12% |
| Vitamin B6 | 0.077mg | 0.23mg | 12% |
| Phosphorus | 277mg | 341mg | 9% |
| Vitamin B2 | 0.051mg | 0.15mg | 8% |
| Potassium | 349mg | 636mg | 8% |
| Saturated fat | 3.023g | 4.499g | 7% |
| Copper | 0.029mg | 0.078mg | 5% |
| Fats | 14.95g | 12.14g | 4% |
| Vitamin B3 | 4.487mg | 3.8mg | 4% |
| Calcium | 26mg | 43mg | 2% |
| Polyunsaturated fat | 1.214g | 1.458g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calories | 236kcal | 211kcal | 1% |
| Manganese | 0.04mg | 0.025mg | 1% |
| Magnesium | 26mg | 31mg | 1% |
| Protein | 23.65g | 23.69g | 0% |
| Iron | 0.64mg | 0.67mg | 0% |
| Sodium | 65mg | 76mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.265mg | 0.265mg | 0% |
| Threonine | 1.037mg | 1.038mg | 0% |
| Isoleucine | 1.09mg | 1.092mg | 0% |
| Leucine | 1.922mg | 1.925mg | 0% |
| Lysine | 2.171mg | 2.175mg | 0% |
| Methionine | 0.7mg | 0.701mg | 0% |
| Phenylalanine | 0.923mg | 0.925mg | 0% |
| Valine | 1.218mg | 1.22mg | 0% |
| Histidine | 0.696mg | 0.697mg | 0% |
| Omega-3 - EPA | 0.108g | 0.224g | N/A |
| Omega-3 - DHA | 0.081g | 0.504g | N/A |
| Omega-3 - DPA | 0.095g | 0.259g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +23.1% |
| Contains more OtherOther | +74.2% |
~equal in
Protein
~23.69g
~equal in
Carbs
~0g
~equal in
Water
~62.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +178.1% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
