Eel vs. Pompano — In-Depth Nutrition Comparison
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A recap on differences between Eel and Pompano
- Eel is higher in Vitamin A RAE, Vitamin B12, and Zinc, yet Pompano is higher in Selenium, Vitamin B1, Vitamin B5, Vitamin B6, Phosphorus, and Potassium.
- Eel covers your daily Vitamin A RAE needs 122% more than Pompano.
- Eel contains 3 times more Zinc than Pompano. While Eel contains 2.08mg of Zinc, Pompano contains only 0.69mg.
- The amount of Cholesterol in Pompano is lower.
Food varieties used in this article are Fish, eel, mixed species, cooked, dry heat and Fish, pompano, florida, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-14.5%
Contains
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Zinc
+201.4%
Contains
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Manganese
+60%
Contains
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Calcium
+65.4%
Contains
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Magnesium
+19.2%
Contains
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Phosphorus
+23.1%
Contains
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Potassium
+82.2%
Contains
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Copper
+169%
Contains
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Selenium
+463.9%
Equal in Iron - 0.67
Contains
less
Sodium
-14.5%
Contains
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Zinc
+201.4%
Contains
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Manganese
+60%
Contains
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Calcium
+65.4%
Contains
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Magnesium
+19.2%
Contains
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Phosphorus
+23.1%
Contains
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Potassium
+82.2%
Contains
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Copper
+169%
Contains
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Selenium
+463.9%
Equal in Iron - 0.67
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3055.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+18.1%
Contains
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Vitamin B12
+140.8%
Contains
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Vitamin B1
+271.6%
Contains
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Vitamin B2
+194.1%
Contains
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Vitamin B5
+210.7%
Contains
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Vitamin B6
+198.7%
Equal in Folate - 17
Contains
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Vitamin A
+3055.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+18.1%
Contains
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Vitamin B12
+140.8%
Contains
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Vitamin B1
+271.6%
Contains
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Vitamin B2
+194.1%
Contains
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Vitamin B5
+210.7%
Contains
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Vitamin B6
+198.7%
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.1%
Contains
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Other
+74.2%
Equal in Protein - 23.69
Equal in Water - 62.97
Contains
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Fats
+23.1%
Contains
more
Other
+74.2%
Equal in Protein - 23.69
Equal in Water - 62.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-32.8%
Contains
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Monounsaturated Fat
+178.1%
Contains
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Polyunsaturated fat
+20.1%
Contains
less
Saturated Fat
-32.8%
Contains
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Monounsaturated Fat
+178.1%
Contains
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Polyunsaturated fat
+20.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.65g | 23.69g |
|
| Fats | 14.95g | 12.14g |
|
| Calories | 236kcal | 211kcal |
|
| Calcium | 26mg | 43mg |
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| Iron | 0.64mg | 0.67mg |
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| Magnesium | 26mg | 31mg |
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| Phosphorus | 277mg | 341mg |
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| Potassium | 349mg | 636mg |
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| Sodium | 65mg | 76mg |
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| Zinc | 2.08mg | 0.69mg |
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| Copper | 0.029mg | 0.078mg |
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| Manganese | 0.04mg | 0.025mg |
|
| Selenium | 8.3µg | 46.8µg |
|
| Vitamin A | 3787IU | 120IU |
|
| Vitamin A RAE | 1137µg | 36µg |
|
| Vitamin C | 1.8mg | 0mg |
|
| Vitamin B1 | 0.183mg | 0.68mg |
|
| Vitamin B2 | 0.051mg | 0.15mg |
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| Vitamin B3 | 4.487mg | 3.8mg |
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| Vitamin B5 | 0.28mg | 0.87mg |
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| Vitamin B6 | 0.077mg | 0.23mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 2.89µg | 1.2µg |
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| Tryptophan | 0.265mg | 0.265mg | |
| Threonine | 1.037mg | 1.038mg |
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| Isoleucine | 1.09mg | 1.092mg |
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| Leucine | 1.922mg | 1.925mg |
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| Lysine | 2.171mg | 2.175mg |
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| Methionine | 0.7mg | 0.701mg |
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| Phenylalanine | 0.923mg | 0.925mg |
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| Valine | 1.218mg | 1.22mg |
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| Histidine | 0.696mg | 0.697mg |
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| Cholesterol | 161mg | 64mg |
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| Saturated Fat | 3.023g | 4.499g |
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| Omega-3 - DHA | 0.081g | 0.504g |
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| Omega-3 - EPA | 0.108g | 0.224g |
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| Omega-3 - DPA | 0.095g | 0.259g |
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| Monounsaturated Fat | 9.218g | 3.315g |
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| Polyunsaturated fat | 1.214g | 1.458g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
46%
Minerals Daily Need Coverage Score
33%
58%
Comparison summary
Which food is richer in minerals?
Pompano is relatively richer in minerals
Which food is lower in Cholesterol?
Pompano is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Eel contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Eel is lower in Saturated Fat (difference - 1.476g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.