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Egg bread vs. Naan — In-Depth Nutrition Comparison

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The main differences between egg bread and naan

  • Egg bread is richer in selenium, folate, vitamin B1, vitamin B2, iron, and choline, yet naan is richer in manganese, phosphorus, and magnesium.
  • Daily need coverage for manganese for naan is 39% higher.
  • Egg bread contains 51 times more cholesterol than naan. Egg bread contains 51mg of cholesterol, while naan contains 1mg.

Food types used in this article are Bread, egg and Bread, naan, whole wheat, commercially prepared, refrigerated.

Infographic

Egg bread vs Naan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Naan
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 18% 16% 65% 53% 34% 81% 61% 183% 62%
Contains more CalciumCalcium +57.6%
Contains more IronIron +75.7%
Contains less SodiumSodium -18.6%
Contains more SeleniumSelenium +164%
Contains more MagnesiumMagnesium +257.9%
Contains more PotassiumPotassium +60.9%
Contains more ZincZinc +57%
Contains more PhosphorusPhosphorus +77.4%
Contains more ManganeseManganese +180%
~equal in Copper ~0.158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 5.2% 6% 110% 101% 91% 17% 15% 13% 2.3% 79% 46%
Naan
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 26% 0% 44% 42% 67% 0% 30% 0% 8.3% 12% 5.5%
Contains more Vitamin AVitamin A +3050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +148.9%
Contains more Vitamin B2Vitamin B2 +142.2%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +556.3%
Contains more CholineCholine +734.7%
Contains more Vitamin EVitamin E +407.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +266.7%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Naan
3
10% 7% 46% 35% 2%
Protein: 10.2 g
Fats: 6.7 g
Carbs: 46.21 g
Water: 34.9 g
Other: 1.99 g
Contains more FatsFats +11.7%
~equal in Protein ~10.2g
~equal in Carbs ~46.21g
~equal in Water ~34.9g
~equal in Other ~1.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
Naan
1
48% 32% 21%
Saturated fat: Sat. Fat 2.907 g
Monounsaturated fat: Mono. Fat 1.946 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains less Sat. FatSaturated fat -45.2%
Contains more Mono. FatMonounsaturated fat +18.3%
Contains more Poly. FatPolyunsaturated fat +13.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Naan
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Naan DV% diff.
Manganese 0.5mg 1.4mg 39%
Selenium 30.1µg 11.4µg 34%
Vitamin B1 0.438mg 0.176mg 22%
Folate 105µg 16µg 22%
Vitamin B2 0.436mg 0.18mg 20%
Cholesterol 51mg 1mg 17%
Iron 3.04mg 1.73mg 16%
Starch 36g 15%
Choline 84.3mg 10.1mg 13%
Magnesium 19mg 68mg 12%
Phosphorus 106mg 188mg 12%
Fiber 2.3g 4.8g 10%
Vitamin B3 4.848mg 3.58mg 8%
Vitamin A 63µg 2µg 7%
Vitamin E 0.26mg 1.32mg 7%
Saturated fat 1.593g 2.907g 6%
Vitamin B5 0.282mg 6%
Vitamin B6 0.064mg 0.128mg 5%
Vitamin B12 0.1µg 0µg 4%
Zinc 0.79mg 1.24mg 4%
Sodium 380mg 467mg 4%
Calcium 93mg 59mg 3%
Vitamin K 0.9µg 3.3µg 2%
Potassium 115mg 185mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Fructose 0.8g 1%
Protein 9.5g 10.2g 1%
Carbs 47.8g 46.21g 1%
Monounsaturated fat 2.302g 1.946g 1%
Polyunsaturated fat 1.106g 1.258g 1%
Fats 6g 6.7g 1%
Calories 287kcal 286kcal 0%
Net carbs 45.5g 41.41g N/A
Sugar 1.78g 3.4g N/A
Copper 0.162mg 0.158mg 0%
Tryptophan 0.112mg 0%
Threonine 0.306mg 0%
Isoleucine 0.394mg 0%
Leucine 0.692mg 0%
Lysine 0.311mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.475mg 0%
Valine 0.443mg 0%
Histidine 0.21mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Naan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Egg bread
18%
Naan
Minerals Daily Need Coverage Score
57%
Egg bread
62%
Naan

Comparison summary

Which food is lower in Cholesterol?
Naan
Naan is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 1.62g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 87mg)
Which food is lower in Saturated fat?
Egg bread
Egg bread is lower in Saturated fat (difference - 1.314g)
Which food is lower in glycemic index?
Egg bread
Egg bread is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Naan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174077/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.