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  6. Duck egg vs. Mexican Cheese queso chihuahua

Duck egg vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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A recap on differences between Duck egg and Mexican Cheese queso chihuahua

  • Duck egg is higher in Vitamin B12, Choline, Iron, Selenium, and Vitamin B5, yet Mexican Cheese queso chihuahua is higher in Calcium, and Phosphorus.
  • Duck egg covers your daily Cholesterol needs 260% more than Mexican Cheese queso chihuahua.
  • Duck egg contains 17 times more Choline than Mexican Cheese queso chihuahua. While Duck egg contains 263.4mg of Choline, Mexican Cheese queso chihuahua contains only 15.4mg.
  • The amount of Cholesterol in Mexican Cheese queso chihuahua is lower.

Food varieties used in this article are Egg, duck, whole, fresh, raw and Cheese, mexican, queso chihuahua.

Infographic

Duck egg vs Mexican Cheese queso chihuahua infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
5
:
5
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Iron +719.1%
Contains more Potassium +326.9%
Contains less Sodium -76.3%
Contains more Copper +158.3%
Contains more Selenium +151%
Contains more Calcium +917.2%
Contains more Magnesium +35.3%
Contains more Phosphorus +100.9%
Contains more Zinc +148.2%
Contains more Manganese +86.8%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Mexican Cheese queso chihuahua
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 196% 18% 17% 190% 5% 81% 96% 8% 10% 80%
Contains more Iron +719.1%
Contains more Potassium +326.9%
Contains less Sodium -76.3%
Contains more Copper +158.3%
Contains more Selenium +151%
Contains more Calcium +917.2%
Contains more Magnesium +35.3%
Contains more Phosphorus +100.9%
Contains more Zinc +148.2%
Contains more Manganese +86.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
10
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Vitamin A +249.2%
Contains more Vitamin E +415.4%
Contains more Vitamin D +240%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +79.6%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +567.4%
Contains more Vitamin B6 +354.5%
Contains more Folate +3900%
Contains more Vitamin B12 +424.3%
Contains more Vitamin K +525%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Mexican Cheese queso chihuahua
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 6% 15% 0% 5% 52% 3% 17% 13% 2% 129% 7%
Contains more Vitamin A +249.2%
Contains more Vitamin E +415.4%
Contains more Vitamin D +240%
Contains more Vitamin B1 +766.7%
Contains more Vitamin B2 +79.6%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +567.4%
Contains more Vitamin B6 +354.5%
Contains more Folate +3900%
Contains more Vitamin B12 +424.3%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
1
:
4
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains more Water +81%
Contains more Protein +68.3%
Contains more Fats +115.5%
Contains more Carbs +283.4%
Contains more Other +257%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Mexican Cheese queso chihuahua
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more Water +81%
Contains more Protein +68.3%
Contains more Fats +115.5%
Contains more Carbs +283.4%
Contains more Other +257%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
2
:
1
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +37.1%
Contains more Monounsaturated Fat +29.4%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Mexican Cheese queso chihuahua
67% 30% 3%
Saturated Fat: 18.843 g
Monounsaturated Fat: 8.443 g
Polyunsaturated fat: 0.892 g
Contains less Saturated Fat -80.5%
Contains more Polyunsaturated fat +37.1%
Contains more Monounsaturated Fat +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Mexican Cheese queso chihuahua
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck egg Mexican Cheese queso chihuahua Opinion
Net carbs 1.45g 5.56g Mexican Cheese queso chihuahua
Protein 12.81g 21.56g Mexican Cheese queso chihuahua
Fats 13.77g 29.68g Mexican Cheese queso chihuahua
Carbs 1.45g 5.56g Mexican Cheese queso chihuahua
Calories 185kcal 374kcal Mexican Cheese queso chihuahua
Sugar 0.93g 5.56g Duck egg
Calcium 64mg 651mg Mexican Cheese queso chihuahua
Iron 3.85mg 0.47mg Duck egg
Magnesium 17mg 23mg Mexican Cheese queso chihuahua
Phosphorus 220mg 442mg Mexican Cheese queso chihuahua
Potassium 222mg 52mg Duck egg
Sodium 146mg 617mg Duck egg
Zinc 1.41mg 3.5mg Mexican Cheese queso chihuahua
Copper 0.062mg 0.024mg Duck egg
Manganese 0.038mg 0.071mg Mexican Cheese queso chihuahua
Selenium 36.4µg 14.5µg Duck egg
Vitamin A 674IU 193IU Duck egg
Vitamin A RAE 194µg 56µg Duck egg
Vitamin E 1.34mg 0.26mg Duck egg
Vitamin D 69IU 22IU Duck egg
Vitamin D 1.7µg 0.5µg Duck egg
Vitamin B1 0.156mg 0.018mg Duck egg
Vitamin B2 0.404mg 0.225mg Duck egg
Vitamin B3 0.2mg 0.15mg Duck egg
Vitamin B5 1.862mg 0.279mg Duck egg
Vitamin B6 0.25mg 0.055mg Duck egg
Folate 80µg 2µg Duck egg
Vitamin B12 5.4µg 1.03µg Duck egg
Vitamin K 0.4µg 2.5µg Mexican Cheese queso chihuahua
Tryptophan 0.26mg 0.198mg Duck egg
Threonine 0.736mg 0.818mg Mexican Cheese queso chihuahua
Isoleucine 0.598mg 1.076mg Mexican Cheese queso chihuahua
Leucine 1.097mg 2.017mg Mexican Cheese queso chihuahua
Lysine 0.951mg 1.536mg Mexican Cheese queso chihuahua
Methionine 0.576mg 0.608mg Mexican Cheese queso chihuahua
Phenylalanine 0.84mg 1.037mg Mexican Cheese queso chihuahua
Valine 0.885mg 1.266mg Mexican Cheese queso chihuahua
Histidine 0.32mg 0.598mg Mexican Cheese queso chihuahua
Cholesterol 884mg 105mg Mexican Cheese queso chihuahua
Saturated Fat 3.681g 18.843g Duck egg
Monounsaturated Fat 6.525g 8.443g Mexican Cheese queso chihuahua
Polyunsaturated fat 1.223g 0.892g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Mexican Cheese queso chihuahua
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
21%
Mexican Cheese queso chihuahua
Minerals Daily Need Coverage Score
57%
Duck egg
70%
Mexican Cheese queso chihuahua

Comparison summary

Which food is lower in Cholesterol?
Mexican Cheese queso chihuahua
Mexican Cheese queso chihuahua is lower in Cholesterol (difference - 779mg)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 4.63g)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 471mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 15.162g)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.