Duck egg vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between duck eggs and gouda cheese
- Duck eggs have more vitamin B12, iron, choline, selenium, and vitamin B5; however, gouda cheese is richer in calcium and phosphorus.
- Duck eggs cover your daily cholesterol needs 257% more than gouda cheese.
- Gouda cheese has 17 times less choline than duck eggs. Duck eggs have 263.4mg of choline, while gouda cheese has 15.4mg.
- Gouda cheese contains less cholesterol.
Specific food types used in this comparison are Egg, duck, whole, fresh, raw and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +1504.2% |
| Contains more CopperCopper | +72.2% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +151% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more CalciumCalcium | +993.8% |
| Contains more ZincZinc | +176.6% |
| Contains more PhosphorusPhosphorus | +148.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.6% |
| Contains more Vitamin EVitamin E | +458.3% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B3Vitamin B3 | +217.5% |
| Contains more Vitamin B5Vitamin B5 | +447.6% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more Vitamin B12Vitamin B12 | +250.6% |
| Contains more FolateFolate | +281% |
| Contains more CholineCholine | +1610.4% |
| Contains more Vitamin KVitamin K | +475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 114mg | 257% |
| Vitamin B12 | 5.4µg | 1.54µg | 161% |
| Calcium | 64mg | 700mg | 64% |
| Saturated fat | 3.681g | 17.614g | 63% |
| Phosphorus | 220mg | 546mg | 47% |
| Choline | 263.4mg | 15.4mg | 45% |
| Iron | 3.85mg | 0.24mg | 45% |
| Selenium | 36.4µg | 14.5µg | 40% |
| Vitamin B5 | 1.862mg | 0.34mg | 30% |
| Sodium | 146mg | 819mg | 29% |
| Protein | 12.81g | 24.94g | 24% |
| Zinc | 1.41mg | 3.9mg | 23% |
| Fats | 13.77g | 27.44g | 21% |
| Folate | 80µg | 21µg | 15% |
| Vitamin B6 | 0.25mg | 0.08mg | 13% |
| Vitamin B1 | 0.156mg | 0.03mg | 11% |
| Calories | 185kcal | 356kcal | 9% |
| Vitamin E | 1.34mg | 0.24mg | 7% |
| Vitamin D | 69IU | 20IU | 6% |
| Vitamin D | 1.7µg | 0.5µg | 6% |
| Vitamin B2 | 0.404mg | 0.334mg | 5% |
| Polyunsaturated fat | 1.223g | 0.657g | 4% |
| Monounsaturated fat | 6.525g | 7.747g | 3% |
| Vitamin A | 194µg | 165µg | 3% |
| Copper | 0.062mg | 0.036mg | 3% |
| Potassium | 222mg | 121mg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Vitamin K | 0.4µg | 2.3µg | 2% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Vitamin B3 | 0.2mg | 0.063mg | 1% |
| Carbs | 1.45g | 2.22g | 0% |
| Net carbs | 1.45g | 2.22g | N/A |
| Sugar | 0.93g | 2.22g | N/A |
| Tryptophan | 0.26mg | 0.352mg | 0% |
| Threonine | 0.736mg | 0.93mg | 0% |
| Isoleucine | 0.598mg | 1.306mg | 0% |
| Leucine | 1.097mg | 2.564mg | 0% |
| Lysine | 0.951mg | 2.654mg | 0% |
| Methionine | 0.576mg | 0.719mg | 0% |
| Phenylalanine | 0.84mg | 1.431mg | 0% |
| Valine | 0.885mg | 1.806mg | 0% |
| Histidine | 0.32mg | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more WaterWater | +70.8% |
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +99.3% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +245.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
| Contains more Mono. FatMonounsaturated fat | +18.7% |
