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  6. Duck egg vs. Gouda cheese

Duck egg vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between Duck egg and Gouda cheese

  • Duck egg has more Vitamin B12, Iron, Choline, Selenium, and Vitamin B5, however, Gouda cheese is richer in Calcium, and Phosphorus.
  • Duck egg covers your daily Cholesterol needs 257% more than Gouda cheese.
  • Gouda cheese has 17 times less Choline than Duck egg. Duck egg has 263.4mg of Choline, while Gouda cheese has 15.4mg.
  • Gouda cheese contains less Cholesterol.

Specific food types used in this comparison are Egg, duck, whole, fresh, raw and Cheese, gouda.

Infographic

Duck egg vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
6
:
4
Gouda cheese
Gouda cheese
Contains more Iron +1504.2%
Contains more Potassium +83.5%
Contains less Sodium -82.2%
Contains more Copper +72.2%
Contains more Manganese +245.5%
Contains more Selenium +151%
Contains more Calcium +993.8%
Contains more Magnesium +70.6%
Contains more Phosphorus +148.2%
Contains more Zinc +176.6%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +1504.2%
Contains more Potassium +83.5%
Contains less Sodium -82.2%
Contains more Copper +72.2%
Contains more Manganese +245.5%
Contains more Selenium +151%
Contains more Calcium +993.8%
Contains more Magnesium +70.6%
Contains more Phosphorus +148.2%
Contains more Zinc +176.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
10
:
1
Gouda cheese
Gouda cheese
Contains more Vitamin A +19.7%
Contains more Vitamin E +458.3%
Contains more Vitamin D +240%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +217.5%
Contains more Vitamin B5 +447.6%
Contains more Vitamin B6 +212.5%
Contains more Folate +281%
Contains more Vitamin B12 +250.6%
Contains more Vitamin K +475%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin A +19.7%
Contains more Vitamin E +458.3%
Contains more Vitamin D +240%
Contains more Vitamin B1 +420%
Contains more Vitamin B2 +21%
Contains more Vitamin B3 +217.5%
Contains more Vitamin B5 +447.6%
Contains more Vitamin B6 +212.5%
Contains more Folate +281%
Contains more Vitamin B12 +250.6%
Contains more Vitamin K +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
1
:
4
Gouda cheese
Gouda cheese
Contains more Water +70.8%
Contains more Protein +94.7%
Contains more Fats +99.3%
Contains more Carbs +53.1%
Contains more Other +245.6%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Water +70.8%
Contains more Protein +94.7%
Contains more Fats +99.3%
Contains more Carbs +53.1%
Contains more Other +245.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
2
:
1
Gouda cheese
Gouda cheese
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +86.1%
Contains more Monounsaturated Fat +18.7%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -79.1%
Contains more Polyunsaturated fat +86.1%
Contains more Monounsaturated Fat +18.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Gouda cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck egg Gouda cheese Opinion
Net carbs 1.45g 2.22g Gouda cheese
Protein 12.81g 24.94g Gouda cheese
Fats 13.77g 27.44g Gouda cheese
Carbs 1.45g 2.22g Gouda cheese
Calories 185kcal 356kcal Gouda cheese
Sugar 0.93g 2.22g Duck egg
Calcium 64mg 700mg Gouda cheese
Iron 3.85mg 0.24mg Duck egg
Magnesium 17mg 29mg Gouda cheese
Phosphorus 220mg 546mg Gouda cheese
Potassium 222mg 121mg Duck egg
Sodium 146mg 819mg Duck egg
Zinc 1.41mg 3.9mg Gouda cheese
Copper 0.062mg 0.036mg Duck egg
Manganese 0.038mg 0.011mg Duck egg
Selenium 36.4µg 14.5µg Duck egg
Vitamin A 674IU 563IU Duck egg
Vitamin A RAE 194µg 165µg Duck egg
Vitamin E 1.34mg 0.24mg Duck egg
Vitamin D 69IU 20IU Duck egg
Vitamin D 1.7µg 0.5µg Duck egg
Vitamin B1 0.156mg 0.03mg Duck egg
Vitamin B2 0.404mg 0.334mg Duck egg
Vitamin B3 0.2mg 0.063mg Duck egg
Vitamin B5 1.862mg 0.34mg Duck egg
Vitamin B6 0.25mg 0.08mg Duck egg
Folate 80µg 21µg Duck egg
Vitamin B12 5.4µg 1.54µg Duck egg
Vitamin K 0.4µg 2.3µg Gouda cheese
Tryptophan 0.26mg 0.352mg Gouda cheese
Threonine 0.736mg 0.93mg Gouda cheese
Isoleucine 0.598mg 1.306mg Gouda cheese
Leucine 1.097mg 2.564mg Gouda cheese
Lysine 0.951mg 2.654mg Gouda cheese
Methionine 0.576mg 0.719mg Gouda cheese
Phenylalanine 0.84mg 1.431mg Gouda cheese
Valine 0.885mg 1.806mg Gouda cheese
Histidine 0.32mg 1.032mg Gouda cheese
Cholesterol 884mg 114mg Gouda cheese
Saturated Fat 3.681g 17.614g Duck egg
Monounsaturated Fat 6.525g 7.747g Gouda cheese
Polyunsaturated fat 1.223g 0.657g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
33%
Gouda cheese
Minerals Daily Need Coverage Score
57%
Duck egg
79%
Gouda cheese

Comparison summary

Which food is lower in Cholesterol?
Gouda cheese
Gouda cheese is lower in Cholesterol (difference - 770mg)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Duck egg
Duck egg contains less Sodium (difference - 673mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 13.933g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 0)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $2)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.