Duck egg vs. Pork Meat — In-Depth Nutrition Comparison
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How are duck eggs and pork Meat different?
- Duck eggs are higher in vitamin B12, iron, choline, folate, vitamin B5, and vitamin A; however, pork Meat is richer in vitamin B1, vitamin B3, and vitamin B6.
- Daily need coverage for cholesterol for duck eggs is 270% higher.
- Pork Meat has less cholesterol.
Egg, duck, whole, fresh, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more IronIron | +234.8% |
| Contains more ManganeseManganese | +192.3% |
| Contains more MagnesiumMagnesium | +70.6% |
| Contains more PotassiumPotassium | +89.6% |
| Contains more CopperCopper | +79% |
| Contains more ZincZinc | +71.6% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1575% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin B12Vitamin B12 | +847.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +196.3% |
| Contains more Vitamin B1Vitamin B1 | +509% |
| Contains more Vitamin B3Vitamin B3 | +3616% |
| Contains more Vitamin B6Vitamin B6 | +195.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 73mg | 270% |
| Vitamin B12 | 5.4µg | 0.57µg | 201% |
| Vitamin B1 | 0.156mg | 0.95mg | 66% |
| Vitamin B3 | 0.2mg | 7.432mg | 45% |
| Vitamin B6 | 0.25mg | 0.739mg | 38% |
| Iron | 3.85mg | 1.15mg | 34% |
| Choline | 263.4mg | 88.9mg | 32% |
| Protein | 12.81g | 26.17g | 27% |
| Vitamin A | 194µg | 0µg | 22% |
| Folate | 80µg | 0µg | 20% |
| Vitamin B5 | 1.862mg | 1.012mg | 17% |
| Fats | 13.77g | 3.51g | 16% |
| Monounsaturated fat | 6.525g | 1.334g | 13% |
| Saturated fat | 3.681g | 1.198g | 11% |
| Zinc | 1.41mg | 2.42mg | 9% |
| Vitamin E | 1.34mg | 0.08mg | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Vitamin D | 69IU | 10IU | 7% |
| Phosphorus | 220mg | 267mg | 7% |
| Potassium | 222mg | 421mg | 6% |
| Calcium | 64mg | 6mg | 6% |
| Polyunsaturated fat | 1.223g | 0.506g | 5% |
| Copper | 0.062mg | 0.111mg | 5% |
| Sodium | 146mg | 57mg | 4% |
| Selenium | 36.4µg | 38.2µg | 3% |
| Magnesium | 17mg | 29mg | 3% |
| Calories | 185kcal | 143kcal | 2% |
| Vitamin B2 | 0.404mg | 0.387mg | 1% |
| Manganese | 0.038mg | 0.013mg | 1% |
| Carbs | 1.45g | 0g | 0% |
| Net carbs | 1.45g | 0g | N/A |
| Sugar | 0.93g | 0g | N/A |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.26mg | 0.275mg | 0% |
| Threonine | 0.736mg | 1.175mg | 0% |
| Isoleucine | 0.598mg | 1.288mg | 0% |
| Leucine | 1.097mg | 2.229mg | 0% |
| Lysine | 0.951mg | 2.427mg | 0% |
| Methionine | 0.576mg | 0.721mg | 0% |
| Phenylalanine | 0.84mg | 1.1mg | 0% |
| Valine | 0.885mg | 1.367mg | 0% |
| Histidine | 0.32mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +292.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +104.3% |
~equal in
Water
~69.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +389.1% |
| Contains more Poly. FatPolyunsaturated fat | +141.7% |
| Contains less Sat. FatSaturated fat | -67.5% |