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  6. Duck egg vs. Sour cream

Duck egg vs. Sour cream — In-Depth Nutrition Comparison

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What are the main differences between Duck egg and Sour cream?

  • Duck egg has more Vitamin B12, Selenium, Iron, Choline, Phosphorus, Vitamin B6, Folate, and Vitamin B2 than Sour cream.
  • Duck egg's daily need coverage for Cholesterol is 283% higher.
  • Sour cream has 64 times less Iron than Duck egg. Duck egg has 3.85mg of Iron, while Sour cream has 0.06mg.
  • Sour cream is lower in Cholesterol.

We used Egg, duck, whole, fresh, raw and Sour cream, reduced fat types in this comparison.

Infographic

Duck egg vs Sour cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
8
:
2
Sour cream
Sour cream
Contains more Iron +6316.7%
Contains more Magnesium +54.5%
Contains more Phosphorus +158.8%
Contains more Zinc +422.2%
Contains more Copper +520%
Contains more Selenium +787.8%
Contains more Calcium +120.3%
Contains less Sodium -52.1%
Equal in Potassium - 211
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Sour cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 3% 8% 37% 19% 10% 8% 4% 0% 23%
Contains more Iron +6316.7%
Contains more Magnesium +54.5%
Contains more Phosphorus +158.8%
Contains more Zinc +422.2%
Contains more Copper +520%
Contains more Selenium +787.8%
Contains more Calcium +120.3%
Contains less Sodium -52.1%
Equal in Potassium - 211

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
10
:
2
Sour cream
Sour cream
Contains more Vitamin A +54.6%
Contains more Vitamin E +235%
Contains more Vitamin D +466.7%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B6 +1150%
Contains more Folate +627.3%
Contains more Vitamin B12 +1700%
Contains more Vitamin C +∞%
Contains more Vitamin K +75%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Sour cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 8% 9% 3% 10% 56% 2% 0% 5% 9% 38% 2%
Contains more Vitamin A +54.6%
Contains more Vitamin E +235%
Contains more Vitamin D +466.7%
Contains more Vitamin B1 +290%
Contains more Vitamin B2 +68.3%
Contains more Vitamin B3 +185.7%
Contains more Vitamin B6 +1150%
Contains more Folate +627.3%
Contains more Vitamin B12 +1700%
Contains more Vitamin C +∞%
Contains more Vitamin K +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
2
:
3
Sour cream
Sour cream
Contains more Protein +83%
Contains more Other +26.7%
Contains more Carbs +382.8%
Equal in Fats - 14.1
Equal in Water - 71
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Sour cream
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
Contains more Protein +83%
Contains more Other +26.7%
Contains more Carbs +382.8%
Equal in Fats - 14.1
Equal in Water - 71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
3
:
0
Sour cream
Sour cream
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +59.1%
Contains more Polyunsaturated fat +144.6%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Sour cream
65% 31% 4%
Saturated Fat: 8.7 g
Monounsaturated Fat: 4.1 g
Polyunsaturated fat: 0.5 g
Contains less Saturated Fat -57.7%
Contains more Monounsaturated Fat +59.1%
Contains more Polyunsaturated fat +144.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Sour cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Duck egg Sour cream Opinion
Net carbs 1.45g 7g Sour cream
Protein 12.81g 7g Duck egg
Fats 13.77g 14.1g Sour cream
Carbs 1.45g 7g Sour cream
Calories 185kcal 181kcal Duck egg
Sugar 0.93g 0.3g Sour cream
Calcium 64mg 141mg Sour cream
Iron 3.85mg 0.06mg Duck egg
Magnesium 17mg 11mg Duck egg
Phosphorus 220mg 85mg Duck egg
Potassium 222mg 211mg Duck egg
Sodium 146mg 70mg Sour cream
Zinc 1.41mg 0.27mg Duck egg
Copper 0.062mg 0.01mg Duck egg
Manganese 0.038mg Duck egg
Selenium 36.4µg 4.1µg Duck egg
Vitamin A 674IU 436IU Duck egg
Vitamin A RAE 194µg 119µg Duck egg
Vitamin E 1.34mg 0.4mg Duck egg
Vitamin D 69IU 10IU Duck egg
Vitamin D 1.7µg 0.3µg Duck egg
Vitamin C 0mg 0.9mg Sour cream
Vitamin B1 0.156mg 0.04mg Duck egg
Vitamin B2 0.404mg 0.24mg Duck egg
Vitamin B3 0.2mg 0.07mg Duck egg
Vitamin B5 1.862mg Duck egg
Vitamin B6 0.25mg 0.02mg Duck egg
Folate 80µg 11µg Duck egg
Vitamin B12 5.4µg 0.3µg Duck egg
Vitamin K 0.4µg 0.7µg Sour cream
Tryptophan 0.26mg Duck egg
Threonine 0.736mg Duck egg
Isoleucine 0.598mg Duck egg
Leucine 1.097mg Duck egg
Lysine 0.951mg Duck egg
Methionine 0.576mg Duck egg
Phenylalanine 0.84mg Duck egg
Valine 0.885mg Duck egg
Histidine 0.32mg Duck egg
Cholesterol 884mg 35mg Sour cream
Saturated Fat 3.681g 8.7g Duck egg
Monounsaturated Fat 6.525g 4.1g Duck egg
Polyunsaturated fat 1.223g 0.5g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Sour cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
14%
Sour cream
Minerals Daily Need Coverage Score
57%
Duck egg
15%
Sour cream

Comparison summary

Which food is lower in Sugar?
Sour cream
Sour cream is lower in Sugar (difference - 0.63g)
Which food contains less Sodium?
Sour cream
Sour cream contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Sour cream
Sour cream is lower in Cholesterol (difference - 849mg)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 5.019g)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.