Egg McMUFFIN vs. Burger King Whopper — In-Depth Nutrition Comparison
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How are Egg McMUFFIN and Burger King Whopper different?
- Egg McMUFFIN is higher in Phosphorus, Calcium, Vitamin B2, Vitamin B5, Folate, and Copper, however, Burger King Whopper is richer in Iron, and Zinc.
- Daily need coverage for Cholesterol from Egg McMUFFIN is 45% higher.
- Egg McMUFFIN contains 6 times more Copper than Burger King Whopper. While Egg McMUFFIN contains 0.084mg of Copper, Burger King Whopper contains only 0.013mg.
- Burger King Whopper has less Cholesterol.
McDONALD'S, Egg McMUFFIN and BURGER KING, WHOPPER, no cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +392.3% |
| Contains more CopperCopper | +546.2% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more ManganeseManganese | +30.6% |
| Contains more IronIron | +90% |
| Contains more ZincZinc | +119.4% |
| Contains less SodiumSodium | -49.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +293.3% |
| Contains more Vitamin B1Vitamin B1 | +21.9% |
| Contains more Vitamin B2Vitamin B2 | +110.3% |
| Contains more Vitamin B5Vitamin B5 | +383.2% |
| Contains more Vitamin B6Vitamin B6 | +59.3% |
| Contains more FolateFolate | +68.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +27% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +70.1% |
| Contains more FatsFats | +32.9% |
~equal in
Water
~56.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.592 g
Monounsaturated Fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated Fat:
Sat. Fat
4.25 g
Monounsaturated Fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated Fat | -15.5% |
| Contains more Mono. FatMonounsaturated Fat | +72.2% |
| Contains more Poly. FatPolyunsaturated fat | +95.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +325% |
| Contains more FructoseFructose | +302.3% |
| Contains more MaltoseMaltose | +17.5% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 228kcal | 233kcal |
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| Protein | 13.64g | 10.74g |
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| Fats | 9.66g | 12.84g |
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| Vitamin C | 1.2mg | 0.2mg |
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| Net carbs | 20.57g | 16.75g |
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| Carbs | 21.67g | 18.55g |
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| Cholesterol | 165mg | 30mg |
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| Magnesium | 20mg | 18mg |
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| Calcium | 192mg | 39mg |
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| Potassium | 173mg | 169mg |
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| Iron | 2.3mg | 4.37mg |
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| Sugar | 2.13g | 4.22g |
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| Fiber | 1.1g | 1.8g |
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| Copper | 0.084mg | 0.013mg |
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| Zinc | 1.29mg | 2.83mg |
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| Starch | 13.53g |
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| Phosphorus | 200mg | 90mg |
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| Sodium | 617mg | 313mg |
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| Vitamin E | 0.59mg | 0.15mg |
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| Manganese | 0.235mg | 0.18mg |
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| Selenium | 18.2µg |
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| Vitamin B1 | 0.262mg | 0.215mg |
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| Vitamin B2 | 0.368mg | 0.175mg |
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| Vitamin B3 | 3.102mg | 2.873mg |
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| Vitamin B5 | 0.836mg | 0.173mg |
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| Vitamin B6 | 0.145mg | 0.091mg |
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| Vitamin K | 19.5µg |
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| Folate | 79µg | 47µg |
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| Trans Fat | 0.109g | 0.507g |
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| Saturated Fat | 3.592g | 4.25g |
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| Monounsaturated Fat | 2.721g | 4.685g |
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| Polyunsaturated fat | 1.735g | 3.389g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.345mg |
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| Leucine | 0.762mg |
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| Lysine | 0.593mg |
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| Methionine | 0.208mg |
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| Phenylalanine | 0.461mg |
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| Valine | 0.416mg |
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| Histidine | 0.253mg |
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| Fructose | 0.43g | 1.73g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DHA | 0.021g | 0g |
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| Omega-3 - ALA | 0.114g | 0.275g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.002g |
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| Omega-6 - Linoleic acid | 1.416g | 2.757g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
21%
Minerals Daily Need Coverage Score
43%
49%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 2.09g)
Which food is lower in Saturated Fat?
Egg McMUFFIN is lower in Saturated Fat (difference - 0.658g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Egg McMUFFIN is relatively richer in minerals
Which food is richer in vitamins?
Egg McMUFFIN is relatively richer in vitamins
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 135mg)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 304mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)