Egg McMUFFIN vs. Chicken McNuggets — In-Depth Nutrition Comparison
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What are the main differences between Egg McMUFFIN and Chicken McNuggets?
- Egg McMUFFIN is richer in Vitamin B2, Calcium, Iron, Vitamin B1, and Zinc, while Chicken McNuggets are higher in Vitamin B3, Vitamin B6, and Phosphorus.
- Egg McMUFFIN's daily need coverage for Cholesterol is 40% higher.
- Chicken McNuggets have 17 times less Calcium than Egg McMUFFIN. Egg McMUFFIN has 192mg of Calcium, while Chicken McNuggets have 11mg.
- Chicken McNuggets are lower in Cholesterol.
We used McDONALD'S, Egg McMUFFIN and McDONALD'S, Chicken McNUGGETS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1645.5% |
| Contains more IronIron | +158.4% |
| Contains more CopperCopper | +71.4% |
| Contains more ZincZinc | +118.6% |
| Contains more ManganeseManganese | +67.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more PhosphorusPhosphorus | +36% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B2Vitamin B2 | +234.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +174.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more CarbsCarbs | +43.6% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +12.4% |
| Contains more ProteinProtein | +15.8% |
| Contains more FatsFats | +105.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.592 g
Monounsaturated Fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated Fat:
Sat. Fat
3.261 g
Monounsaturated Fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains more Mono. FatMonounsaturated Fat | +198.9% |
| Contains more Poly. FatPolyunsaturated fat | +223.3% |
~equal in
Saturated Fat
~3.261g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +400% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 228kcal | 302kcal |
|
| Protein | 13.64g | 15.79g |
|
| Fats | 9.66g | 19.81g |
|
| Vitamin C | 1.2mg | 1.2mg | |
| Net carbs | 20.57g | 15.09g |
|
| Carbs | 21.67g | 15.09g |
|
| Cholesterol | 165mg | 44mg |
|
| Magnesium | 20mg | 24mg |
|
| Calcium | 192mg | 11mg |
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| Potassium | 173mg | 252mg |
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| Iron | 2.3mg | 0.89mg |
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| Sugar | 2.13g | 0.08g |
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| Fiber | 1.1g |
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| Copper | 0.084mg | 0.049mg |
|
| Zinc | 1.29mg | 0.59mg |
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| Phosphorus | 200mg | 272mg |
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| Sodium | 617mg | 566mg |
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| Vitamin E | 0.59mg |
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| Manganese | 0.235mg | 0.14mg |
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| Vitamin B1 | 0.262mg | 0.16mg |
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| Vitamin B2 | 0.368mg | 0.11mg |
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| Vitamin B3 | 3.102mg | 7.4mg |
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| Vitamin B5 | 0.836mg | 0.88mg |
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| Vitamin B6 | 0.145mg | 0.398mg |
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| Vitamin B12 | 0.33µg |
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| Folate | 79µg |
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| Trans Fat | 0.109g | 0.114g |
|
| Saturated Fat | 3.592g | 3.261g |
|
| Monounsaturated Fat | 2.721g | 8.134g |
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| Polyunsaturated fat | 1.735g | 5.61g |
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| Fructose | 0.43g | 0g |
|
| Omega-3 - EPA | 0.002g | 0.001g |
|
| Omega-3 - DHA | 0.021g | 0.003g |
|
| Omega-3 - ALA | 0.114g | 0.296g |
|
| Omega-3 - DPA | 0.006g | 0.004g |
|
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.025g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.015g |
|
| Omega-6 - Eicosadienoic acid | 0.01g | 0.014g |
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| Omega-6 - Linoleic acid | 1.416g | 5.105g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
30%
Minerals Daily Need Coverage Score
43%
32%
Comparison summary
Which food is richer in minerals?
Egg McMUFFIN is relatively richer in minerals
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 46)
Which food is lower in Cholesterol?
Chicken McNuggets is lower in Cholesterol (difference - 121mg)
Which food is lower in Sugar?
Chicken McNuggets is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Chicken McNuggets contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Chicken McNuggets is lower in Saturated Fat (difference - 0.331g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.