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Egg McMUFFIN vs. Chicken Quesadilla — In-Depth Nutrition Comparison

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A recap on the differences between egg McMUFFIN and chicken Quesadilla

  • Egg McMUFFIN is higher in vitamin B2, folate, iron, and vitamin B1, yet chicken Quesadilla is higher in phosphorus, calcium, and vitamin B3.
  • Egg McMUFFIN covers your daily cholesterol needs 43% more than chicken Quesadilla.
  • Egg McMUFFIN contains 2 times more vitamin B2 than chicken Quesadilla. While egg McMUFFIN contains 0.368mg of vitamin B2, chicken Quesadilla contains only 0.18mg.
  • The amount of cholesterol in chicken Quesadilla is lower.

Food varieties used in this article are McDONALD'S, Egg McMUFFIN and Fast foods, quesadilla, with chicken.

Infographic

Egg McMUFFIN vs Chicken Quesadilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 58% 15% 86% 28% 35% 86% 80% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 81% 16% 66% 25% 39% 134% 97% 35% 113%
Contains more IronIron +29.9%
Contains less SodiumSodium -17.2%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +40.1%
Contains more ZincZinc +10.1%
Contains more PhosphorusPhosphorus +56.5%
Contains more ManganeseManganese +13.2%
~equal in Potassium ~183mg
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 12% 0% 66% 85% 58% 50% 33% 0% 0% 59% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 24% 5.8% 3% 50% 42% 79% 0% 18% 24% 6% 39% 16%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +103.4%
Contains more Vitamin B1Vitamin B1 +31%
Contains more Vitamin B2Vitamin B2 +104.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more FolateFolate +51.9%
Contains more Vitamin B3Vitamin B3 +35.4%

All nutrients comparison - raw data values

Nutrient Egg McMUFFIN Chicken Quesadilla DV% diff.
Cholesterol 165mg 37mg 43%
Selenium 20.8µg 38%
Vitamin B5 0.836mg 17%
Polyunsaturated fat 1.735g 4.094g 16%
Phosphorus 200mg 313mg 16%
Vitamin B2 0.368mg 0.18mg 14%
Saturated fat 3.592g 6.154g 12%
Fats 9.66g 15.25g 9%
Vitamin A 72µg 8%
Vitamin B12 0.19µg 8%
Calcium 192mg 269mg 8%
Iron 2.3mg 1.77mg 7%
Vitamin B3 3.102mg 4.2mg 7%
Folate 79µg 52µg 7%
Starch 17.1g 7%
Sodium 617mg 745mg 6%
Vitamin B6 0.145mg 0.08mg 5%
Choline 29.8mg 5%
Vitamin B1 0.262mg 0.2mg 5%
Protein 13.64g 15.05g 3%
Monounsaturated fat 2.721g 3.765g 3%
Calories 228kcal 294kcal 3%
Vitamin K 2.4µg 2%
Vitamin E 0.59mg 0.29mg 2%
Fiber 1.1g 1.7g 2%
Manganese 0.235mg 0.266mg 1%
Vitamin C 1.2mg 0.1mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Magnesium 20mg 25mg 1%
Carbs 21.67g 24.04g 1%
Copper 0.084mg 0.076mg 1%
Zinc 1.29mg 1.42mg 1%
Net carbs 20.57g 22.34g N/A
Potassium 173mg 183mg 0%
Sugar 2.13g 1.88g N/A
Trans fat 0.109g 0.322g N/A
Fructose 0.43g 0.4g 0%
Omega-3 - EPA 0.002g 0.006g N/A
Omega-3 - DHA 0.021g 0.002g N/A
Omega-3 - ALA 0.114g 0.454g N/A
Omega-3 - DPA 0.006g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g 0.014g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.007g N/A
Omega-6 - Linoleic acid 1.416g 3.427g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 10% 22% 53% 2%
Protein: 13.64 g
Fats: 9.66 g
Carbs: 21.67 g
Water: 52.58 g
Other: 2.45 g
15% 15% 24% 43% 3%
Protein: 15.05 g
Fats: 15.25 g
Carbs: 24.04 g
Water: 42.62 g
Other: 3.04 g
Contains more WaterWater +23.4%
Contains more ProteinProtein +10.3%
Contains more FatsFats +57.9%
Contains more CarbsCarbs +10.9%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 34% 22%
Saturated fat: Sat. Fat 3.592 g
Monounsaturated fat: Mono. Fat 2.721 g
Polyunsaturated fat: Poly. Fat 1.735 g
44% 27% 29%
Saturated fat: Sat. Fat 6.154 g
Monounsaturated fat: Mono. Fat 3.765 g
Polyunsaturated fat: Poly. Fat 4.094 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Mono. FatMonounsaturated fat +38.4%
Contains more Poly. FatPolyunsaturated fat +136%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 19% 20% 15% 27%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.4 g
Fructose: 0.43 g
Lactose: 0.33 g
Maltose: 0.57 g
Galactose: 0 g
90% 2% 2% 3% 2%
Starch: 17.1 g
Sucrose: 0 g
Glucose: 0.43 g
Fructose: 0.4 g
Lactose: 0.53 g
Maltose: 0.43 g
Galactose: 0.08 g
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +32.6%
Contains more StarchStarch +∞%
Contains more LactoseLactose +60.6%
Contains more GalactoseGalactose +∞%
~equal in Glucose ~0.43g
~equal in Fructose ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg McMUFFIN - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173307/nutrients
  2. Chicken Quesadilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.