Egg McMUFFIN vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between egg McMUFFIN and coleslaw
- Egg McMUFFIN is richer in vitamin B2, iron, phosphorus, vitamin B1, vitamin B3, calcium, and vitamin B5, yet coleslaw is richer in vitamin C.
- Daily need coverage for cholesterol for egg McMUFFIN is 54% higher.
- Egg McMUFFIN contains 18 times more vitamin B2 than coleslaw. Egg McMUFFIN contains 0.368mg of vitamin B2, while coleslaw contains 0.02mg.
- Coleslaw contains less cholesterol.
Food types used in this article are McDONALD'S, Egg McMUFFIN and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +945.5% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +821.4% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +130.4% |
| Contains less SodiumSodium | -67.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +907.7% |
| Contains more Vitamin B2Vitamin B2 | +1740% |
| Contains more Vitamin B3Vitamin B3 | +1405.8% |
| Contains more Vitamin B5Vitamin B5 | +239.8% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +1335.8% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +195.2% |
| Contains more WaterWater | +39.6% |
~equal in
Fats
~9.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +208.2% |
~equal in
Monounsaturated fat
~2.671g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2140% |
| Contains more GlucoseGlucose | +322.5% |
| Contains more FructoseFructose | +234.9% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Cholesterol | 165mg | 4mg | 54% |
| Vitamin B2 | 0.368mg | 0.02mg | 27% |
| Phosphorus | 200mg | 20mg | 26% |
| Iron | 2.3mg | 0.22mg | 26% |
| Protein | 13.64g | 0.95g | 25% |
| Polyunsaturated fat | 1.735g | 5.348g | 24% |
| Vitamin B1 | 0.262mg | 0.026mg | 20% |
| Folate | 79µg | 20% | |
| Vitamin B3 | 3.102mg | 0.206mg | 18% |
| Sodium | 617mg | 203mg | 18% |
| Calcium | 192mg | 30mg | 16% |
| Vitamin C | 1.2mg | 14.6mg | 15% |
| Vitamin B5 | 0.836mg | 0.246mg | 12% |
| Zinc | 1.29mg | 0.14mg | 10% |
| Saturated fat | 3.592g | 1.599g | 9% |
| Copper | 0.084mg | 0.015mg | 8% |
| Manganese | 0.235mg | 0.102mg | 6% |
| Calories | 228kcal | 153kcal | 4% |
| Fiber | 1.1g | 1.9g | 3% |
| Vitamin B6 | 0.145mg | 0.112mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin A | 28µg | 3% | |
| Carbs | 21.67g | 14.89g | 2% |
| Fructose | 0.43g | 1.44g | 1% |
| Potassium | 173mg | 129mg | 1% |
| Fats | 9.66g | 9.91g | 0% |
| Net carbs | 20.57g | 12.99g | N/A |
| Sugar | 2.13g | 12.19g | N/A |
| Vitamin E | 0.59mg | 0.54mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.109g | 0.037g | N/A |
| Monounsaturated fat | 2.721g | 2.671g | 0% |
| Omega-3 - EPA | 0.002g | 0.006g | N/A |
| Omega-3 - DHA | 0.021g | 0.001g | N/A |
| Omega-3 - ALA | 0.114g | 0.279g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.416g | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
23%
Minerals Daily Need Coverage Score
43%
9%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 10.06g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Egg McMUFFIN is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 161mg)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 414mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 1.993g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.