Egg McMUFFIN vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between Egg McMUFFIN and Coleslaw
- Egg McMUFFIN is richer in Vitamin B2, Iron, Phosphorus, Vitamin B1, Vitamin B3, Calcium, and Vitamin B5, yet Coleslaw is richer in Vitamin C.
- Daily need coverage for Cholesterol from Egg McMUFFIN is 54% higher.
- Egg McMUFFIN contains 18 times more Vitamin B2 than Coleslaw. Egg McMUFFIN contains 0.368mg of Vitamin B2, while Coleslaw contains 0.02mg.
- Coleslaw contains less Cholesterol.
Food types used in this article are McDONALD'S, Egg McMUFFIN and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+540%
Contains
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Iron
+945.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+900%
Contains
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Potassium
+34.1%
Contains
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Zinc
+821.4%
Contains
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Copper
+460%
Contains
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Manganese
+130.4%
Contains
less
Sodium
-67.1%
Contains
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Calcium
+540%
Contains
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Iron
+945.5%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+900%
Contains
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Potassium
+34.1%
Contains
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Zinc
+821.4%
Contains
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Copper
+460%
Contains
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Manganese
+130.4%
Contains
less
Sodium
-67.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+907.7%
Contains
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Vitamin B2
+1740%
Contains
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Vitamin B3
+1405.8%
Contains
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Vitamin B5
+239.8%
Contains
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Vitamin B6
+29.5%
Contains
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Vitamin C
+1116.7%
Equal in Vitamin E - 0.54
Contains
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Vitamin B1
+907.7%
Contains
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Vitamin B2
+1740%
Contains
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Vitamin B3
+1405.8%
Contains
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Vitamin B5
+239.8%
Contains
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Vitamin B6
+29.5%
Contains
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Vitamin C
+1116.7%
Equal in Vitamin E - 0.54
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1335.8%
Contains
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Carbs
+45.5%
Contains
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Other
+195.2%
Contains
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Water
+39.6%
Equal in Fats - 9.91
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Contains
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Protein
+1335.8%
Contains
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Carbs
+45.5%
Contains
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Other
+195.2%
Contains
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Water
+39.6%
Equal in Fats - 9.91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-55.5%
Contains
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Polyunsaturated fat
+208.2%
Equal in Monounsaturated Fat - 2.671
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Contains
less
Saturated Fat
-55.5%
Contains
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Polyunsaturated fat
+208.2%
Equal in Monounsaturated Fat - 2.671
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+2140%
Contains
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Glucose
+322.5%
Contains
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Fructose
+234.9%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Sucrose
+2140%
Contains
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Glucose
+322.5%
Contains
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Fructose
+234.9%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.57g | 12.99g |
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| Protein | 13.64g | 0.95g |
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| Fats | 9.66g | 9.91g |
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| Carbs | 21.67g | 14.89g |
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| Calories | 228kcal | 153kcal |
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| Fructose | 0.43g | 1.44g |
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| Sugar | 2.13g | 12.19g |
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| Fiber | 1.1g | 1.9g |
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| Calcium | 192mg | 30mg |
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| Iron | 2.3mg | 0.22mg |
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| Magnesium | 20mg | 8mg |
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| Phosphorus | 200mg | 20mg |
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| Potassium | 173mg | 129mg |
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| Sodium | 617mg | 203mg |
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| Zinc | 1.29mg | 0.14mg |
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| Copper | 0.084mg | 0.015mg |
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| Manganese | 0.235mg | 0.102mg |
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| Vitamin A | 95IU |
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| Vitamin A RAE | 28µg |
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| Vitamin E | 0.59mg | 0.54mg |
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| Vitamin C | 1.2mg | 14.6mg |
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| Vitamin B1 | 0.262mg | 0.026mg |
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| Vitamin B2 | 0.368mg | 0.02mg |
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| Vitamin B3 | 3.102mg | 0.206mg |
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| Vitamin B5 | 0.836mg | 0.246mg |
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| Vitamin B6 | 0.145mg | 0.112mg |
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| Folate | 79µg |
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| Vitamin B12 | 0.01µg |
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| Vitamin K | 70.9µg |
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| Cholesterol | 165mg | 4mg |
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| Trans Fat | 0.109g | 0.037g |
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| Saturated Fat | 3.592g | 1.599g |
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| Omega-3 - DHA | 0.021g | 0.001g |
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| Omega-3 - EPA | 0.002g | 0.006g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.721g | 2.671g |
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| Polyunsaturated fat | 1.735g | 5.348g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.002g |
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| Omega-6 - Linoleic acid | 1.416g | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.024g |
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| Omega-3 - ALA | 0.114g | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
25%
Minerals Daily Need Coverage Score
43%
9%
Comparison summary
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 10.06g)
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Egg McMUFFIN is relatively richer in minerals
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 414mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 161mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 1.993g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.