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Egg McMUFFIN vs. Coleslaw — In-Depth Nutrition Comparison

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The main differences between Egg McMUFFIN and Coleslaw

  • Egg McMUFFIN is richer in Vitamin B2, Iron, Phosphorus, Vitamin B1, Vitamin B3, Calcium, and Vitamin B5, yet Coleslaw is richer in Vitamin C.
  • Daily need coverage for Cholesterol from Egg McMUFFIN is 54% higher.
  • Egg McMUFFIN contains 18 times more Vitamin B2 than Coleslaw. Egg McMUFFIN contains 0.368mg of Vitamin B2, while Coleslaw contains 0.02mg.
  • Coleslaw contains less Cholesterol.

Food types used in this article are McDONALD'S, Egg McMUFFIN and Fast foods, coleslaw.

Infographic

Egg McMUFFIN vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 58% 15% 86% 28% 35% 86% 80% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +34.1%
Contains more IronIron +945.5%
Contains more CopperCopper +460%
Contains more ZincZinc +821.4%
Contains more PhosphorusPhosphorus +900%
Contains more ManganeseManganese +130.4%
Contains less SodiumSodium -67.1%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 12% 0% 66% 85% 58% 50% 33% 0% 0% 59% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 5.7% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin B1Vitamin B1 +907.7%
Contains more Vitamin B2Vitamin B2 +1740%
Contains more Vitamin B3Vitamin B3 +1405.8%
Contains more Vitamin B5Vitamin B5 +239.8%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +1116.7%
~equal in Vitamin E ~0.54mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 10% 22% 53% 2%
Protein: 13.64 g
Fats: 9.66 g
Carbs: 21.67 g
Water: 52.58 g
Other: 2.45 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1335.8%
Contains more CarbsCarbs +45.5%
Contains more OtherOther +195.2%
Contains more WaterWater +39.6%
~equal in Fats ~9.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 34% 22%
Saturated Fat: Sat. Fat 3.592 g
Monounsaturated Fat: Mono. Fat 2.721 g
Polyunsaturated fat: Poly. Fat 1.735 g
17% 28% 56%
Saturated Fat: Sat. Fat 1.599 g
Monounsaturated Fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated Fat -55.5%
Contains more Poly. FatPolyunsaturated fat +208.2%
~equal in Monounsaturated Fat ~2.671g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 19% 20% 15% 27%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.4 g
Fructose: 0.43 g
Lactose: 0.33 g
Maltose: 0.57 g
Galactose: 0 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +2140%
Contains more GlucoseGlucose +322.5%
Contains more FructoseFructose +234.9%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg McMUFFIN Coleslaw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg McMUFFIN Coleslaw Opinion
Calories 228kcal 153kcal Egg McMUFFIN
Protein 13.64g 0.95g Egg McMUFFIN
Fats 9.66g 9.91g Coleslaw
Vitamin C 1.2mg 14.6mg Coleslaw
Net carbs 20.57g 12.99g Egg McMUFFIN
Carbs 21.67g 14.89g Egg McMUFFIN
Cholesterol 165mg 4mg Coleslaw
Magnesium 20mg 8mg Egg McMUFFIN
Calcium 192mg 30mg Egg McMUFFIN
Potassium 173mg 129mg Egg McMUFFIN
Iron 2.3mg 0.22mg Egg McMUFFIN
Sugar 2.13g 12.19g Egg McMUFFIN
Fiber 1.1g 1.9g Coleslaw
Copper 0.084mg 0.015mg Egg McMUFFIN
Zinc 1.29mg 0.14mg Egg McMUFFIN
Phosphorus 200mg 20mg Egg McMUFFIN
Sodium 617mg 203mg Coleslaw
Vitamin A 95IU Coleslaw
Vitamin A 28µg Coleslaw
Vitamin E 0.59mg 0.54mg Egg McMUFFIN
Manganese 0.235mg 0.102mg Egg McMUFFIN
Vitamin B1 0.262mg 0.026mg Egg McMUFFIN
Vitamin B2 0.368mg 0.02mg Egg McMUFFIN
Vitamin B3 3.102mg 0.206mg Egg McMUFFIN
Vitamin B5 0.836mg 0.246mg Egg McMUFFIN
Vitamin B6 0.145mg 0.112mg Egg McMUFFIN
Vitamin B12 0.01µg Coleslaw
Vitamin K 70.9µg Coleslaw
Folate 79µg Egg McMUFFIN
Trans Fat 0.109g 0.037g Coleslaw
Saturated Fat 3.592g 1.599g Coleslaw
Monounsaturated Fat 2.721g 2.671g Egg McMUFFIN
Polyunsaturated fat 1.735g 5.348g Coleslaw
Fructose 0.43g 1.44g Coleslaw
Omega-3 - EPA 0.002g 0.006g Coleslaw
Omega-3 - DHA 0.021g 0.001g Egg McMUFFIN
Omega-3 - ALA 0.114g 0.279g Coleslaw
Omega-3 - DPA 0.006g 0g Egg McMUFFIN
Omega-3 - Eicosatrienoic acid 0.002g 0.001g Egg McMUFFIN
Omega-6 - Gamma-linoleic acid 0.001g 0.024g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.012g 0.006g Egg McMUFFIN
Omega-6 - Eicosadienoic acid 0.01g 0.002g Egg McMUFFIN
Omega-6 - Linoleic acid 1.416g 4.979g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg McMUFFIN Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Egg McMUFFIN
23%
Coleslaw
Minerals Daily Need Coverage Score
43%
Egg McMUFFIN
9%
Coleslaw

Comparison summary

Which food is lower in Sugar?
Egg McMUFFIN
Egg McMUFFIN is lower in Sugar (difference - 10.06g)
Which food is lower in glycemic index?
Egg McMUFFIN
Egg McMUFFIN is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Egg McMUFFIN
Egg McMUFFIN is relatively richer in minerals
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 161mg)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 414mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 1.993g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg McMUFFIN - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173307/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.