Egg McMUFFIN vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Differences between Egg McMUFFIN and KFC Fried Chicken
- Egg McMUFFIN has more Iron, Vitamin B1, Vitamin B2, and Calcium, while KFC Fried Chicken has more Vitamin B3, and Phosphorus.
- Egg McMUFFIN's daily need coverage for Cholesterol is 28% higher.
- The amount of Cholesterol in KFC Fried Chicken is lower.
The food types used in this comparison are McDONALD'S, Egg McMUFFIN and KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.1% |
| Contains more IronIron | +161.4% |
| Contains more ZincZinc | +48.3% |
| Contains less SodiumSodium | -40.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +41% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more ManganeseManganese | +26.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.5% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +48% |
| Contains more FatsFats | +190% |
| Contains more OtherOther | +43.3% |
~equal in
Protein
~14.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.592 g
Monounsaturated Fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated Fat:
Sat. Fat
6.343 g
Monounsaturated Fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated Fat | -43.4% |
| Contains more Mono. FatMonounsaturated Fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +209.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 228kcal | 384kcal |
|
| Protein | 13.64g | 14.17g |
|
| Fats | 9.66g | 28.01g |
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| Vitamin C | 1.2mg |
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| Net carbs | 20.57g | 18.79g |
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| Carbs | 21.67g | 18.79g |
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| Cholesterol | 165mg | 82mg |
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| Magnesium | 20mg | 25mg |
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| Calcium | 192mg | 117mg |
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| Potassium | 173mg | 244mg |
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| Iron | 2.3mg | 0.88mg |
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| Sugar | 2.13g | 0g |
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| Fiber | 1.1g | 0g |
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| Copper | 0.084mg | 0.082mg |
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| Zinc | 1.29mg | 0.87mg |
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| Starch | 16.72g |
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| Phosphorus | 200mg | 252mg |
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| Sodium | 617mg | 1042mg |
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| Vitamin A | 66IU |
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| Vitamin A | 20µg |
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| Vitamin E | 0.59mg | 1.2mg |
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| Manganese | 0.235mg | 0.298mg |
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| Selenium | 17.2µg |
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| Vitamin B1 | 0.262mg | 0.08mg |
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| Vitamin B2 | 0.368mg | 0.197mg |
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| Vitamin B3 | 3.102mg | 5.42mg |
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| Vitamin B5 | 0.836mg | 0.88mg |
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| Vitamin B6 | 0.145mg | 0.14mg |
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| Vitamin B12 | 0.32µg |
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| Folate | 79µg |
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| Trans Fat | 0.109g | 0.214g |
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| Saturated Fat | 3.592g | 6.343g |
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| Monounsaturated Fat | 2.721g | 14.448g |
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| Polyunsaturated fat | 1.735g | 5.375g |
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| Tryptophan | 0.108mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.416mg |
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| Leucine | 0.864mg |
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| Lysine | 0.615mg |
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| Methionine | 0.205mg |
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| Phenylalanine | 0.542mg |
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| Valine | 0.516mg |
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| Histidine | 0.337mg |
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| Fructose | 0.43g | 0g |
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| Omega-3 - EPA | 0.002g | 0.002g | |
| Omega-3 - DHA | 0.021g | 0.003g |
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| Omega-3 - ALA | 0.114g | 0.764g |
|
| Omega-3 - DPA | 0.006g | 0.006g | |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0.002g | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.045g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.029g |
|
| Omega-6 - Eicosadienoic acid | 0.01g | 0.023g |
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| Omega-6 - Linoleic acid | 1.416g | 4.343g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
25%
Minerals Daily Need Coverage Score
43%
54%
Comparison summary
Which food is lower in Cholesterol?
KFC Fried Chicken is lower in Cholesterol (difference - 83mg)
Which food is lower in Sugar?
KFC Fried Chicken is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Egg McMUFFIN contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Egg McMUFFIN is lower in Saturated Fat (difference - 2.751g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.