Egg McMUFFIN vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Differences between egg McMUFFIN and kFC Fried Chicken
- Egg McMUFFIN has more iron, vitamin B1, vitamin B2, and calcium, while kFC Fried Chicken has more fats, vitamin B3, and phosphorus.
- KFC Fried Chicken's daily need coverage for fats is 28% higher.
- KFC Fried Chicken contains 3 times less vitamin B1 than egg McMUFFIN. Egg McMUFFIN contains 0.262mg of vitamin B1, while kFC Fried Chicken contains 0.08mg.
- The amount of cholesterol in kFC Fried Chicken is lower.
The food types used in this comparison are McDONALD'S, Egg McMUFFIN and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +64.1% |
| Contains more IronIron | +161.4% |
| Contains more ZincZinc | +48.3% |
| Contains less SodiumSodium | -40.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +41% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more ManganeseManganese | +26.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.5% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +103.4% |
| Contains more Vitamin B3Vitamin B3 | +74.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 0.114g | 0.764g | 41% |
| Selenium | 17.2µg | 31% | |
| Monounsaturated fat | 2.721g | 14.448g | 29% |
| Fats | 9.66g | 28.01g | 28% |
| Cholesterol | 165mg | 82mg | 28% |
| Polyunsaturated fat | 1.735g | 5.375g | 24% |
| Folate | 79µg | 20% | |
| Iron | 2.3mg | 0.88mg | 18% |
| Sodium | 617mg | 1042mg | 18% |
| Omega-6 (Linoleic acid) | 1.416g | 4.343g | 17% |
| Vitamin B1 | 0.262mg | 0.08mg | 15% |
| Vitamin B3 | 3.102mg | 5.42mg | 14% |
| Vitamin B2 | 0.368mg | 0.197mg | 13% |
| Vitamin B12 | 0.32µg | 13% | |
| Saturated fat | 3.592g | 6.343g | 13% |
| Calories | 228kcal | 384kcal | 8% |
| Calcium | 192mg | 117mg | 8% |
| Starch | 16.72g | 7% | |
| Phosphorus | 200mg | 252mg | 7% |
| Fiber | 1.1g | 0g | 4% |
| Zinc | 1.29mg | 0.87mg | 4% |
| Vitamin E | 0.59mg | 1.2mg | 4% |
| Manganese | 0.235mg | 0.298mg | 3% |
| Potassium | 173mg | 244mg | 2% |
| Vitamin A | 20µg | 2% | |
| Protein | 13.64g | 14.17g | 1% |
| Vitamin C | 1.2mg | 1% | |
| Carbs | 21.67g | 18.79g | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin B5 | 0.836mg | 0.88mg | 1% |
| Fructose | 0.43g | 0g | 1% |
| Protein per 100 calories | 6g | 3.7g | N/A |
| Calories per 10 g protein | 167kcal | 271kcal | N/A |
| Weight per 100 calories | 44g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 3.1 | N/A |
| Net carbs | 20.57g | 18.79g | N/A |
| Sugar | 2.13g | 0g | N/A |
| Copper | 0.084mg | 0.082mg | 0% |
| Vitamin B6 | 0.145mg | 0.14mg | 0% |
| Trans fat | 0.109g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Omega-3 (EPA) | 0.002g | 0.002g | N/A |
| Omega-3 (DHA) | 0.021g | 0.003g | N/A |
| Omega-3 (DPA) | 0.006g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | 0.045g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.012g | 0.029g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.01g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +15.3% |
| Contains more WaterWater | +48% |
| Contains more FatsFats | +190% |
~equal in
Protein
~14.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -43.4% |
| Contains more Mono. FatMonounsaturated fat | +431% |
| Contains more Poly. FatPolyunsaturated fat | +209.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Galactose
~0g
