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  6. Egg McMUFFIN vs. McDonald's hamburger

Egg McMUFFIN vs. McDonald's hamburger — In-Depth Nutrition Comparison

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A recap on the differences between egg McMUFFIN and mcDonald's hamburgers

  • Egg McMUFFIN is higher in phosphorus, vitamin B2, and calcium, yet mcDonald's hamburgers are higher in vitamin B3, iron, and zinc.
  • Egg McMUFFIN covers your daily cholesterol needs 46% more than mcDonald's hamburgers.
  • Egg McMUFFIN contains 2 times more phosphorus than mcDonald's hamburgers. While egg McMUFFIN contains 200mg of phosphorus, mcDonald's hamburgers contain only 107mg.
  • The amount of cholesterol in mcDonald's hamburgers is lower.

Food varieties used in this article are McDONALD'S, Egg McMUFFIN and McDONALD'S, Hamburger.

Infographic

Egg McMUFFIN vs McDonald's hamburger infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 58% 15% 86% 28% 35% 86% 80% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Contains more CalciumCalcium +51.2%
Contains more PhosphorusPhosphorus +86.9%
Contains more PotassiumPotassium +11%
Contains more IronIron +24.8%
Contains more CopperCopper +14.3%
Contains more ZincZinc +51.2%
Contains less SodiumSodium -19.9%
Contains more ManganeseManganese +37%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 12% 66% 85% 58% 50% 33% 0% 0% 59%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +54%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +23.4%
Contains more Vitamin B3Vitamin B3 +46.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B1 ~0.247mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Egg McMUFFIN McDonald's hamburger DV% diff.
Selenium 26.2µg 48%
Cholesterol 165mg 27mg 46%
Vitamin B12 0.83µg 35%
Vitamin B5 0.836mg 17%
Phosphorus 200mg 107mg 13%
Vitamin B6 0.145mg 11%
Vitamin B2 0.368mg 0.239mg 10%
Vitamin B3 3.102mg 4.544mg 9%
Calcium 192mg 127mg 7%
Iron 2.3mg 2.87mg 7%
Zinc 1.29mg 1.95mg 6%
Sodium 617mg 494mg 5%
Vitamin E 0.59mg 4%
Manganese 0.235mg 0.322mg 4%
Folate 79µg 64µg 4%
Fructose 0.43g 3.3g 4%
Carbs 21.67g 30.28g 3%
Monounsaturated fat 2.721g 3.768g 3%
Calories 228kcal 264kcal 2%
Polyunsaturated fat 1.735g 1.42g 2%
Omega-6 (Linoleic acid) 1.416g 1.135g 2%
Protein 13.64g 12.92g 1%
Fats 9.66g 10.09g 1%
Vitamin C 1.2mg 0.6mg 1%
Potassium 173mg 192mg 1%
Fiber 1.1g 1.3g 1%
Copper 0.084mg 0.096mg 1%
Vitamin B1 0.262mg 0.247mg 1%
Omega-3 (ALA) 0.114g 0.134g 1%
Protein per 100 calories 6g 4.9g N/A
Calories per 10 g protein 167kcal 204kcal N/A
Weight per 100 calories 44g 38g N/A
Unsaturated / Saturated Fat ratio 1.2 1.5 N/A
Net carbs 20.57g 28.98g N/A
Magnesium 20mg 21mg 0%
Sugar 2.13g 6.03g N/A
Trans fat 0.109g 0.428g N/A
Saturated fat 3.592g 3.504g 0%
Omega-3 (EPA) 0.002g 0.002g N/A
Omega-3 (DHA) 0.021g 0g N/A
Omega-3 (DPA) 0.006g 0.006g N/A
Omega-3 (Eicosatrienoic acid) 0.002g 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.001g 0.004g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.012g 0.011g N/A
Omega-6 (Eicosadienoic acid) 0.01g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 10% 22% 53% 2%
Protein: 13.64 g
Fats: 9.66 g
Carbs: 21.67 g
Water: 52.58 g
Other: 2.45 g
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
Contains more WaterWater +18.1%
Contains more CarbsCarbs +39.7%
~equal in Protein ~12.92g
~equal in Fats ~10.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 34% 22%
Saturated fat: Sat. Fat 3.592 g
Monounsaturated fat: Mono. Fat 2.721 g
Polyunsaturated fat: Poly. Fat 1.735 g
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains more Mono. FatMonounsaturated fat +38.5%
~equal in Saturated fat ~3.504g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 19% 20% 15% 27%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.4 g
Fructose: 0.43 g
Lactose: 0.33 g
Maltose: 0.57 g
Galactose: 0 g
35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
Contains more GlucoseGlucose +425%
Contains more FructoseFructose +667.4%
Contains more MaltoseMaltose +10.5%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg McMUFFIN - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173307/nutrients
  2. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.