Egg McMUFFIN vs. McDonald's Quarter Pounder — In-Depth Nutrition Comparison
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Differences between Egg McMUFFIN and McDonald's Quarter Pounder
- Egg McMUFFIN has more Phosphorus, Calcium, Vitamin B1, and Folate, while McDonald's Quarter Pounder has more Zinc, Vitamin B3, and Monounsaturated Fat.
- Egg McMUFFIN's daily need coverage for Cholesterol is 42% higher.
- McDonald's Quarter Pounder contains 2 times less Calcium than Egg McMUFFIN. Egg McMUFFIN contains 192mg of Calcium, while McDonald's Quarter Pounder contains 84mg.
- The amount of Cholesterol in McDonald's Quarter Pounder is lower.
The food types used in this comparison are McDONALD'S, Egg McMUFFIN and McDONALD'S, QUARTER POUNDER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Phosphorus
+61.3%
Contains
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Manganese
+18.1%
Contains
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Potassium
+31.2%
Contains
less
Sodium
-30.8%
Contains
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Zinc
+108.5%
Contains
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Copper
+27.4%
Equal in Iron - 2.41
Equal in Magnesium - 22
Contains
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Calcium
+128.6%
Contains
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Phosphorus
+61.3%
Contains
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Manganese
+18.1%
Contains
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Potassium
+31.2%
Contains
less
Sodium
-30.8%
Contains
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Zinc
+108.5%
Contains
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Copper
+27.4%
Equal in Iron - 2.41
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+43.2%
Contains
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Folate
+41.1%
Contains
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Vitamin B3
+43.5%
Equal in Vitamin B2 - 0.344
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+43.2%
Contains
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Folate
+41.1%
Contains
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Vitamin B3
+43.5%
Equal in Vitamin B2 - 0.344
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+35.4%
Contains
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Fats
+19.6%
Equal in Protein - 14.1
Equal in Carbs - 22.17
Equal in Water - 50.37
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
14.1 g
Fats:
11.55 g
Carbs:
22.17 g
Water:
50.37 g
Other:
1.81 g
Contains
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Other
+35.4%
Contains
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Fats
+19.6%
Equal in Protein - 14.1
Equal in Carbs - 22.17
Equal in Water - 50.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-10.4%
Contains
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Polyunsaturated fat
+513.1%
Contains
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Monounsaturated Fat
+54.4%
Saturated Fat:
3.592 g
Monounsaturated Fat:
2.721 g
Polyunsaturated fat:
1.735 g
Saturated Fat:
4.008 g
Monounsaturated Fat:
4.202 g
Polyunsaturated fat:
0.283 g
Contains
less
Saturated Fat
-10.4%
Contains
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Polyunsaturated fat
+513.1%
Contains
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Monounsaturated Fat
+54.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+81.8%
Contains
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Lactose
+371.4%
Contains
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Glucose
+377.5%
Contains
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Fructose
+411.6%
Contains
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Maltose
+28.1%
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.91 g
Fructose:
2.2 g
Lactose:
0.07 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Sucrose
+81.8%
Contains
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Lactose
+371.4%
Contains
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Glucose
+377.5%
Contains
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Fructose
+411.6%
Contains
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Maltose
+28.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.57g | 20.57g | |
| Protein | 13.64g | 14.1g |
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| Fats | 9.66g | 11.55g |
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| Carbs | 21.67g | 22.17g |
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| Calories | 228kcal | 244kcal |
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| Fructose | 0.43g | 2.2g |
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| Sugar | 2.13g | 5.13g |
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| Fiber | 1.1g | 1.6g |
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| Calcium | 192mg | 84mg |
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| Iron | 2.3mg | 2.41mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 200mg | 124mg |
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| Potassium | 173mg | 227mg |
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| Sodium | 617mg | 427mg |
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| Zinc | 1.29mg | 2.69mg |
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| Copper | 0.084mg | 0.107mg |
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| Manganese | 0.235mg | 0.199mg |
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| Vitamin A | 56IU |
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| Vitamin E | 0.59mg |
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| Vitamin C | 1.2mg | 0.9mg |
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| Vitamin B1 | 0.262mg | 0.183mg |
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| Vitamin B2 | 0.368mg | 0.344mg |
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| Vitamin B3 | 3.102mg | 4.452mg |
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| Vitamin B5 | 0.836mg |
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| Vitamin B6 | 0.145mg |
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| Folate | 79µg | 56µg |
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| Vitamin B12 | 1.28µg |
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| Cholesterol | 165mg | 39mg |
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| Trans Fat | 0.109g | 0.724g |
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| Saturated Fat | 3.592g | 4.008g |
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| Omega-3 - DHA | 0.021g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 2.721g | 4.202g |
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| Polyunsaturated fat | 1.735g | 0.283g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 1.416g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.114g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
35%
Minerals Daily Need Coverage Score
43%
40%
Comparison summary
Which food contains less Sodium?
McDonald's Quarter Pounder contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
McDonald's Quarter Pounder is lower in Cholesterol (difference - 126mg)
Which food is lower in Sugar?
Egg McMUFFIN is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Egg McMUFFIN is lower in Saturated Fat (difference - 0.416g)
Which food is richer in vitamins?
Egg McMUFFIN is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.