Egg McMUFFIN vs. Nachos Supreme — In-Depth Nutrition Comparison
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What are the main differences between Egg McMUFFIN and Nachos Supreme?
- Egg McMUFFIN is richer in Vitamin B2, Folate, Iron, Vitamin B1, Calcium, Vitamin B3, and Vitamin B5, while Nachos Supreme is higher in Fiber.
- Egg McMUFFIN's daily need coverage for Cholesterol is 50% higher.
- Nachos Supreme has 6 times less Folate than Egg McMUFFIN. Egg McMUFFIN has 79µg of Folate, while Nachos Supreme has 14µg.
- Nachos Supreme is lower in Cholesterol.
We used McDONALD'S, Egg McMUFFIN and TACO BELL, Nachos Supreme types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.5% |
| Contains more IronIron | +127.7% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more ManganeseManganese | +16.3% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +258.9% |
| Contains more Vitamin B2Vitamin B2 | +168.6% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more FolateFolate | +464.3% |
| Contains more Vitamin EVitamin E | +196.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
6.21 g
Fats:
12.48 g
Carbs:
21.39 g
Water:
58.15 g
Other:
1.77 g
| Contains more ProteinProtein | +119.6% |
| Contains more OtherOther | +38.4% |
| Contains more FatsFats | +29.2% |
| Contains more WaterWater | +10.6% |
~equal in
Carbs
~21.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.592 g
Monounsaturated Fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
Saturated Fat:
Sat. Fat
2.549 g
Monounsaturated Fat:
Mono. Fat
6.661 g
Polyunsaturated fat:
Poly. Fat
2.496 g
| Contains less Sat. FatSaturated Fat | -29% |
| Contains more Mono. FatMonounsaturated Fat | +144.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
Starch:
14.97 g
Sucrose:
0.27 g
Glucose:
0.23 g
Fructose:
0.27 g
Lactose:
0.87 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +48.1% |
| Contains more GlucoseGlucose | +73.9% |
| Contains more FructoseFructose | +59.3% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +163.6% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 228kcal | 223kcal |
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| Protein | 13.64g | 6.21g |
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| Fats | 9.66g | 12.48g |
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| Vitamin C | 1.2mg | 0mg |
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| Net carbs | 20.57g | 17.69g |
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| Carbs | 21.67g | 21.39g |
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| Cholesterol | 165mg | 14mg |
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| Magnesium | 20mg | 33mg |
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| Calcium | 192mg | 47mg |
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| Potassium | 173mg | 298mg |
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| Iron | 2.3mg | 1.01mg |
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| Sugar | 2.13g | 1.63g |
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| Fiber | 1.1g | 3.7g |
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| Copper | 0.084mg | 0.104mg |
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| Zinc | 1.29mg | 1.05mg |
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| Starch | 14.97g |
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| Phosphorus | 200mg | 153mg |
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| Sodium | 617mg | 348mg |
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| Vitamin A | 242IU |
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| Vitamin A | 42µg |
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| Vitamin E | 0.59mg | 1.75mg |
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| Manganese | 0.235mg | 0.202mg |
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| Selenium | 8.1µg |
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| Vitamin B1 | 0.262mg | 0.073mg |
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| Vitamin B2 | 0.368mg | 0.137mg |
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| Vitamin B3 | 3.102mg | 1.01mg |
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| Vitamin B5 | 0.836mg | 0.33mg |
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| Vitamin B6 | 0.145mg | 0.158mg |
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| Vitamin B12 | 0.31µg |
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| Vitamin K | 6.4µg |
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| Folate | 79µg | 14µg |
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| Trans Fat | 0.109g | 0.167g |
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| Saturated Fat | 3.592g | 2.549g |
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| Monounsaturated Fat | 2.721g | 6.661g |
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| Polyunsaturated fat | 1.735g | 2.496g |
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| Tryptophan | 0.059mg |
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| Threonine | 0.216mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.541mg |
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| Lysine | 0.344mg |
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| Methionine | 0.118mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.325mg |
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| Histidine | 0.187mg |
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| Fructose | 0.43g | 0.27g |
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| Omega-3 - EPA | 0.002g | 0.001g |
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| Omega-3 - DHA | 0.021g | 0g |
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| Omega-3 - ALA | 0.114g | 0.315g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Omega-3 - Eicosatrienoic acid | 0.002g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.01g | 0.005g |
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| Omega-6 - Linoleic acid | 1.416g | 2.098g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
43%
35%
Comparison summary
Which food is lower in Cholesterol?
Nachos Supreme is lower in Cholesterol (difference - 151mg)
Which food is lower in Sugar?
Nachos Supreme is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Nachos Supreme contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Nachos Supreme is lower in Saturated Fat (difference - 1.043g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.