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  6. Egg McMUFFIN vs. Nachos Supreme

Egg McMUFFIN vs. Nachos Supreme — In-Depth Nutrition Comparison

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What are the main differences between egg McMUFFIN and nachos Supreme?

  • Egg McMUFFIN is richer in vitamin B2, folate, iron, vitamin B1, calcium, vitamin B3, and vitamin B5, while nachos Supreme is higher in fiber.
  • Egg McMUFFIN's daily need coverage for cholesterol is 50% higher.
  • Nachos Supreme has 6 times less folate than egg McMUFFIN. Egg McMUFFIN has 79µg of folate, while nachos Supreme has 14µg.
  • Nachos Supreme is lower in cholesterol.

We used McDONALD'S, Egg McMUFFIN and TACO BELL, Nachos Supreme types in this comparison.

Infographic

Egg McMUFFIN vs Nachos Supreme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 58% 15% 86% 28% 35% 86% 80% 31% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 14% 26% 38% 35% 29% 66% 45% 26% 44%
Contains more CalciumCalcium +308.5%
Contains more IronIron +127.7%
Contains more ZincZinc +22.9%
Contains more PhosphorusPhosphorus +30.7%
Contains more ManganeseManganese +16.3%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +72.3%
Contains more CopperCopper +23.8%
Contains less SodiumSodium -43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 12% 0% 66% 85% 58% 50% 33% 0% 0% 59% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 35% 0% 18% 32% 19% 20% 36% 39% 16% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +258.9%
Contains more Vitamin B2Vitamin B2 +168.6%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin B5Vitamin B5 +153.3%
Contains more FolateFolate +464.3%
Contains more Vitamin EVitamin E +196.6%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.158mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Egg McMUFFIN Nachos Supreme DV% diff.
Cholesterol 165mg 14mg 50%
Vitamin B2 0.368mg 0.137mg 18%
Vitamin B1 0.262mg 0.073mg 16%
Folate 79µg 14µg 16%
Iron 2.3mg 1.01mg 16%
Selenium 8.1µg 15%
Calcium 192mg 47mg 15%
Protein 13.64g 6.21g 15%
Vitamin B3 3.102mg 1.01mg 13%
Vitamin B12 0.31µg 13%
Sodium 617mg 348mg 12%
Vitamin B5 0.836mg 0.33mg 10%
Fiber 1.1g 3.7g 10%
Monounsaturated fat 2.721g 6.661g 10%
Vitamin E 0.59mg 1.75mg 8%
Phosphorus 200mg 153mg 7%
Starch 14.97g 6%
Saturated fat 3.592g 2.549g 5%
Vitamin A 42µg 5%
Polyunsaturated fat 1.735g 2.496g 5%
Vitamin K 6.4µg 5%
Potassium 173mg 298mg 4%
Fats 9.66g 12.48g 4%
Magnesium 20mg 33mg 3%
Zinc 1.29mg 1.05mg 2%
Copper 0.084mg 0.104mg 2%
Manganese 0.235mg 0.202mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin B6 0.145mg 0.158mg 1%
Calories 228kcal 223kcal 0%
Carbs 21.67g 21.39g 0%
Net carbs 20.57g 17.69g N/A
Sugar 2.13g 1.63g N/A
Trans fat 0.109g 0.167g N/A
Tryptophan 0.059mg 0%
Threonine 0.216mg 0%
Isoleucine 0.275mg 0%
Leucine 0.541mg 0%
Lysine 0.344mg 0%
Methionine 0.118mg 0%
Phenylalanine 0.285mg 0%
Valine 0.325mg 0%
Histidine 0.187mg 0%
Fructose 0.43g 0.27g 0%
Omega-3 - EPA 0.002g 0.001g N/A
Omega-3 - DHA 0.021g 0g N/A
Omega-3 - ALA 0.114g 0.315g N/A
Omega-3 - DPA 0.006g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.01g 0.005g N/A
Omega-6 - Linoleic acid 1.416g 2.098g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 10% 22% 53% 2%
Protein: 13.64 g
Fats: 9.66 g
Carbs: 21.67 g
Water: 52.58 g
Other: 2.45 g
6% 12% 21% 58% 2%
Protein: 6.21 g
Fats: 12.48 g
Carbs: 21.39 g
Water: 58.15 g
Other: 1.77 g
Contains more ProteinProtein +119.6%
Contains more OtherOther +38.4%
Contains more FatsFats +29.2%
Contains more WaterWater +10.6%
~equal in Carbs ~21.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 34% 22%
Saturated fat: Sat. Fat 3.592 g
Monounsaturated fat: Mono. Fat 2.721 g
Polyunsaturated fat: Poly. Fat 1.735 g
22% 57% 21%
Saturated fat: Sat. Fat 2.549 g
Monounsaturated fat: Mono. Fat 6.661 g
Polyunsaturated fat: Poly. Fat 2.496 g
Contains less Sat. FatSaturated fat -29%
Contains more Mono. FatMonounsaturated fat +144.8%
Contains more Poly. FatPolyunsaturated fat +43.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
19% 19% 20% 15% 27%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.4 g
Fructose: 0.43 g
Lactose: 0.33 g
Maltose: 0.57 g
Galactose: 0 g
90% 5%
Starch: 14.97 g
Sucrose: 0.27 g
Glucose: 0.23 g
Fructose: 0.27 g
Lactose: 0.87 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +48.1%
Contains more GlucoseGlucose +73.9%
Contains more FructoseFructose +59.3%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +163.6%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg McMUFFIN - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173307/nutrients
  2. Nachos Supreme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170337/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.